I haven't been to a physiotherapist in years so I researched online to see which ones would be the best for my wrist injury and how effective they were. Through my numerous google searches, I found out that big chain Physiotherapy clinics like Pro Physio are not really that personable when it comes to being attentive during the treatment of your injury. So smaller more private clinics like Activa has a better chance of treating your injury and recovering from it. Barbara has been the best physiotherapist I have had and she is very personable, approachable, and experienced. She has methods of treatment like shock therapy that actually brings the results that you want when trying to recover from an injury. Thank you Barbara for all your help with my wrists! I will definitely be back for any future injuries *knock on wood*. TLDR: Activa Physiotherapy is definitely the one clinic you should go to if you want to recover from your injury and to have an experienced physiotherapist who is personable and is able to give you the one-on-one attention that you expect.

Over the last few months, I have had the opportunity of discovering an amazing physio clinic : Activa Physio Ottawa. Thanks to Barbara Stefanska’s vast experience and knowledge, her professional assessment of the extent of my shoulder and leg pain, and the exercise programs combined with several different treatments e.g. shockwave, laser, etc., I was quickly able to regain an active life of playing with my grandchildren, walking long distances, chopping veggies, all things that I enjoy doing so much and had been unable to do without constant pain. Barbara is a very caring person who has one important mission : getting you back to your «normal» life of activities. She also shares her knowledge to ensure that her clients are empowered on their road to recovery. It was a pleasure meeting her and her staff. I highly recommended this clinic.

Barbara helped me with major shoulder pain, hip pain, and wrist pain. I was a server for 10 years and then a desk worker for 5 so my shoulders became underworked and tight with serious winging, weakness, and inflammation. Barbara relieved the pain in my shoulder almost immediately, and then evened out the differences between both shoulders over five sessions. I was taped at the end of each session and have been following the exercises she gave me. My strength is returning and I feel much more even! She also helped me with my hip and wrist issues in between shoulder work. She's knowledgeable and explained/recommended different techniques. I'm better now but almost want to go back again because it was a great experience.

Barbara is one of the most knowledgeable physiotherapists that I’ve ever met. She is warm, welcoming and genuinely cares about her patients. After my car accident in October 2018, I was suffering from whiplash and possibly a minor concussion. Barbara kindly took me under her wing and guided me through my recovery. She combined various physiotherapy treatment modalities (such as manual therapy and shockwave therapy) to reduce pain and inflammation in my neck, back and shoulders, and to ensure that the injured muscles and associated tissues were functioning adequately. Barbara gave me plenty of homework and encouraged me to be diligent about my exercises. I can’t say enough about her! Thanks for everything, Barbara!

Barbra and Andre are the best! Not only their service and what Barbra does is so great, but also they make you happy. She does not come short of all range of therapies that can help you feel better. She books you such that she can take care of you and not doing things in rush. Their charge is very fair and best of all she believe that you should go back there if you really benefit from going there; in other words, they are not pushy like so many other chiropractors or physiotherapist trying to book you for more sessions. I even received a courtesy call to be thanked for my earlier call that I cancelled my next visit since I was feeling better. Thank you Barbra and Andre for your awesome service.

I saw Barbara at Activa Physiotherapy for ongoing back problems. Barbara took the time to do a proper assessment of my back issues, and devised a plan for reducing my back pain. She used laser therapy, with shock wave therapy to reduce the inflammation. She also employs an on-site massage therapist, Chris, who helped to get the kinks out of my contorted back muscles. She sent me a link to videos of exercises that I could do at home, that helped to reduce the pain. The videos were easy to follow, and only took 15 minutes of my busy day. After a few sessions my back pain was gone. I highly recommend Activa Physiotherapy.

I rate Activa very highly. I had a chronic achilles tendonitis for 3 years which made walking painful. I had been treated by two other physiotherapy clinics with little improvement. After a few weeks of treatment by Barbara at Activa the pain lessened and then went away permanently. The Activa clinic is pleasant and welcoming and the equipment used seem to be very cutting edge. Barbara explains in detail what the problem is using pictures and models of the skeleton part and muscles concerned and gives one precise exercises to enhance the treatment at home. It works

After I was run over by a car, I spent two months in the hospital with a fractured pelvis, two broken legs and extensive injuries. I had lost all hope and thought I would never return to a normal life. Barbara helped me gain confidence and mobility during my recovery through exercises in the pool, manual therapy and dedicated care. Thanks to Barbara's help and support I can now enjoy skiing, dancing and cycling! I highly recommend Activa and Barbara's excellent care.

I have nothing but fantastic things to say about Activa Physiotherapy! Barbara is amazing because she's knowledgeable, understanding and thorough. She's does a great job of explaining the injury itself and the healing process. She's also a joy to be around (Same can be said for her sister, Theresa!) I came in with a badly sprained ankle, and was back on my feet & feeling great in no time! I would highly recommend Activa for anyone who has physiotherapy needs!

I came in with lower-back pain, and Barbara was able to help me significantly in just a few sessions. She was friendly and spent focused time with me - I felt very well taken care of. She did not try to manipulate me into long-term expensive care, but rather taught me how to take care of my back. She was incredibly knowledgeable and was able to explain to me what was going on in a way that I understood. I would definitely recommend her.

Activa Physiotherapy Ottawa is a multi-discipline clinic which offers physiotherapy and massage therapy services including back pain and sport injury. I'm very glad I found them. Barbara and Chris are phenomenal therapist and guided me through to full recovery. This place deserves more recognition for their great service to put me back to normal daily activities. I highly recommend their professional services.

I went to see Barbara at Activa Physiotherapy for my shoulder problems and she provided excellent treatment. She also gave me exercises to do at home as well as explained the weak muscle areas in my back that I should focus on in my weight training that will help resolve my shoulder problems. My shoulder felt much better after the treatments and I would have no hesitation in recommending Activa to others.

I cannot say enough about Activa Ottawa Physiotherapy. I have seen Barbara on multiple occasions after my back and hip injury. She has helped me through many aches and pains.I couldn't be happier with the treatment I have received. Barbara is very knowledgeable, supportive in every possible way and best yet, personable. She is truly an expert in her field. I would recommend Activa without any reservation.

I really liked this clinic. Mrs Barbara was amazing, welcoming and energetic. She was dedicated and worked really hard to ensure that I was 100% again. She gave me exercises and her treatment worked wonders. I was able to see amazing results within a week. Due to her dedication and commitment towards helping, I was able to fully recover. I would highly recommend seeing her and going to this clinic.

Very professional, knowledgeable, and extremely pleasant and approachable physiotherapist - provides an excellent service, using the most up to date equipment. Always explains your particular injury and provides a set of exercises individually prepared for each patients - to be accessed on line and printed at any level of detail. Highly recommended! Great location - free parking - easy access!

Went to Barbara for an unknown calf pain and she took the time to identify the problem and create a regimen that suited my needs. She updated me on excersices to complete at home. Happy to say my calf pain is all but gone after just 3 weeks of physio. Overall, she is extreemly professional and always has your best interest at heart. Highly recommend if you seek physiotherapy

Barbara is an incredible physiotherapist! She treated my lower back pain and had me feeling great in no time. Her thorough explanation of my condition along with a customized exercise program helped me understand the steps for recovery and prevent future injury. I recommend Activa Ottawa Physiotherapy to anyone looking for attentive patient care to help relieve their pain.

Barbara was referred to me by a friend who had been treated by her for a serious shoulder injury and who, under Barbara's care, regained complete range of motion. I followed the recommendation and saw Barbara for a back injury. Barbara's treatments resulted in complete healing and full recovery. Thank you Barbara for your expertise and exceptional care.

Activa over the years has helped me many times with sports and other every day injuries. Barbara is a wonderful human being with superb knowledge of the human body and exceptional diagnostic skills. She has always succeeded in getting me back on track quickly and never fails to keep an upbeat atmosphere in her clinic. Active physiotherapy gets an A+.

I had a very positive experience overall. Barbara and her sister are very knowledgeable, experienced, and took great care of me. I would definitely recommend Active to anyone. Barbara has over 40 years of experience as a physiotherapist. It's so easy to see that. She was on the spot, knew how to treat my injury. I felt better after the 1st session!

Barbara was very professional and considerate of patient care. Her treatment was detailed, always demonstrating new exercises that could be done, but also very prompt. She quickly identified problems that could be corrected and was concise in delivering explanations. Definitely would recommend this location to anyone looking for a physiotherapist.

When my wrist started bothering me a month ago, my doctor suggested a physiotherapist. Barbara was amazing and explained everything she was doing and what was happening to my wrist. She saw me quickly, and it was always fun to go see her (even if it wasn't for a fun reason). She gave me exercises to continue doing. I would highly recommend Activa.

Reviews were not right! Disappointed Expensive and ineffective... I tried very hard to avoid writing a negative review, I am sorry to have to write this review. I went to this place based on all fairly good reviews for Barbara's physiotherapy service. Barbara is a friendly person but unfortunately she doesn't offer a good and professional service.

Barbara of Activa is my go to physio and one of the favourites in this part of Ottawa. Two years ago, she treated my tennis elbow, gave me exercises and no problem since. Recently, a new tennis injury-a torn calf muscle. Again, she fixed with minimum of treatments but list of exercises. Highly recommend Barbara to all, even Roger Federer.

I have used this clinic for knee and shoulder issues over the last 6 months. Barbara the physio was excellent in assessing the extent of my injuries and laying out a program of mixed modalities to address my issues. Very professional and pleasant resulting in a very significant improvement in my conditions. Highly recommended.

Excellent service! Barbara is extremely knowledgeable and very friendly. She is always letting you know what she is thinking and what is happening with your body. She recommended me some fantastic exercises and therapy to help me strengthen my knee after experiencing pain while running. I strongly recommend this establishment.

Barbara was great! She really helped speed up my recovery after an injury. Her and her husband create a great atmosphere. The office is clean, professional, but also welcoming and warm. The location is easy to access with plenty of parking. Although I hope to not need her services again, I would definitely return if needed!

Barbara has been my physiotherapist for over 20 years, having seen and treated me following 2 surgeries and multiple sports injuries, all with excellent outcomes. She is very knowledgeable, caring, compassionate and an excellent physiotherapist. Her professionalism and humor bring many a laugh to painful situations.

Barbara was extremely friendly and professional! Went to her with knee pain and she explained what was likely causing it, as well as how the exercise regime and the other treatments would help improve it. Does not bill directly, but does give a full receipt for insurance purposes. Would definitely return!

Barb , just a little note to say a million thank you for the wonderful Human person you are and for your magical care, the confidence and warmth you bring in our life when we don't feel good. You gave me the "push" and motivation I needed to continue my healing journey ! You are the Best !

My experience with Barbara at Activa Physiotherapy was very positive. She was knowledgeable, empathetic and communicated effectively. The treatments and exercises she gave me were very helpful. I have seen progress and would definitely recommend her services and expertise. Thank you

Barbara is one of the best and most professional physiotherapist in Ottawa. She has many years of experiences and together with Andre they provide very good service. You don't feel like going to clinic , you feel like home with grate help for not high price. Thank you guys.

Great experience. Very happy with the results. I was referred by my sister-in law that is a physiotherapist that now lives in another province. I had a lower back pain, neck pain and dizziness. Barbara fixed it in 4 sessions. She is very knowledgeable and easy to deal with.

I love the courteous and very professional staff at the clinic.They always have time to listen to your problems and to find a solution that works. The clinic has a lot of sophisticated equipment that helps getting you on your feet quickly. Highly recommended

Barbara is doing what she loves the most. You can see that by the way she greets et treats every patien that comes in. As a patient, you feel more at easy because of the great vibe of the room. The satisfaction is guaranteed. Don't forget to say hi to Lola

My wife was having back pain, and was seen at Activa very soon after she called for an appointment. She was given an effective treatment plan, and was even able to bring our daughter to an appointment when the schools were closed. Highly recommend!

I received excellent treatment at Activa Physiotherapy. I had immediate relief after the first treatment, which attests to Barbara's immense skill. I highly recommend Activa Physiotherapy for their professional atmosphere and effective treatments.

Activa helped my injury heal much faster. Consummate professionals: helpful, courteous & resourceful. Able to accommodate a very hectic weekday morning schedule. Great location with on-site parking. Pleased to recommend their services highly. :-)

Such lovely couples and they provided the best service. They make you feel at home and ensure satisfaction services. Thanks so much. Also I love their friendly dog, Lula. She's so amazing and wouldn't bother you if you don't like dogs …

Barbara is amazing at what she does. She takes her time and will tell you so much about your body and what is wrong with you in a matter of minutes. She knows her stuff and is definitely worth going too if one is in need of a physiotherapist!

Barbara was an amazing physiotherapist! She was very welcoming. The clinic was very clean and well located. I would recommend this place to anyone looking for a physiotherapist and will be recommending her to all my friends and family. :)

Barbara far exceeded my expectations and seemed to understand my body better than I did. She got to the problems quickly and developed a program for me to follow and was more helpful than I could have ever imagined. 10/10 would recommend!

I, (Tom), saw Barbara for a knee issue and she was very informative and fully explained the situation. Her treatment plan focused on specific exercises and I have been very pleased with the results. I would highly recommend her services.

Barbara Stefanska is a very experienced, very professional physiotherapist who has given me excellent treatment for various injuries over many years. She is skillful, caring, good humoured and very responsive to her patients.

Barbara is always there when we need her. She is an expert in her field, can quickly diagnose and execute a treatment plan. Her treatment has always brought me back to full function in short order. I highly recommend her.

After a hockey injury,I took my grandson to see Barb. She not only resolved his immediate problems that involved muscle strain but also taught him ways to avoid this in his future activities . Ian and I both thank you.

It's very welcoming, they are very friendly, and I got healed in 3 sessions. They also provided stretches and physio tape. I would highly recommend treatment with Barbara at Activa. They also have a supe cute puppy!

Barbara is excellent. She is very professional, generous of her time and she as extensive knowledge as a physiotherapist. Her clinic is clean, well equiped and she is always on time. I strongly recommend her cares.

I have been to Barbara several times over the years. She is always thorough and pleasant to deal with. Would happily recommend her to anyone for treatment. I have also had great success with the Massage Therapy.

Excellent service. Very attentive to patients, provides a thorough examination then recommends treatment which include exercise program and some practical changes to implement immediately. Highly recommended.

Excellent treatment for Plantar fasciitis. I have been to several Physio clinics over the last ten years and this one was the best. Very caring treatment and effective. I wouldn’t hesitate to go here again.

Love it with all my heart.Great advice,personalized and very effective treatment.Knowledge beyond any expectations , helps to understand how important is prevention.I strongly recommend to everybody.

I would highly recommend Activa Physiotherapy Ottawa! They are outstanding. You get professional assessment and treatment, excellent advice about quick recovery, and lots of kindness.

Nice cozy environment, very friendly staff. Feels more like visiting family than going to physio. Knowledgeable and successfully treated my strained elbow ligament. Would recommend.

Best service, staff very friendly and stimulating. They will take extra steps to make you happy and heal faster.... highly recommend this physio. It's the best one I even been to.

I have recently started physiotherapy and acupuncture with Barbara. She is highly professional and has helped me tremendously. She is practical and helps to find solutions.

A good physiotherapist identify as knowledgable ,responsive , ethical, communicative, caring, and collaborative. Barbara was all of those. Thank you lovely Barbara!

Barbara has been my therapist for at least last 25 years. She is great professional, always on the the top of actual knowledge and equipment. Highly recommended.

Rotator cuff tendonitis. Went to Barbara after slow results with another clinic. She sorted me out. Very personal attention and programming. Highly recommended.

I enjoyed my experience at this clinic. Barb Stefanska did a thorough examination and quickly diagnosed the problem. I felt much better after only two visits.

I was very pleased with the treatment I received for my sciatica problem. Barbara provided very professional care. I would definitely recommend her to anyone.

Barbara has helped me so many times. Her expertise and compassionate care are excellent - she has the right touch! Thank you, Barbara, you are the best!

Very professional and pleasant atmosphere. Barbara accomplished in two sessions what osteopathy could not in over two years of treatment. Thank you.

My first time having physio, I don't know why I waited so long! What a difference after 2 weeks. So friendly and professional. Thank you Barbara!

Amazing service! Very warm and friendly and they take the time to help you actually solve your problems. Would highly recommend going to Activa!

This is a great place for any injury. Barbara is very kind, helpful, and with a good knowledge to help. Thank you for all of your care and help.

Barb worked with me to decrease my pain, and increase the motion in my frozen shoulder. So grateful for her cheerful and effective treatment.

Wonderful place. Barbara is very knowledgeable and is so welcoming. If I ever need physio again I will absolutely be going back to Activa.

It is a pleasure to find a true professionals who not only know what they are doing, but also being very enthusiastic about their work.

Barbara is awesome. Got me in right away and got me back on the ice within a week after pulling a muscle. I wouldn't go anywhere else.

Great service and used various therapy on my injury. Now I can live and love life again Highly recommend Barbara Stefanska. …

A very professional and caring atmosphere. Barbara accomplished in two sessions what osteopathy could not in two years. Thank you

Terrific support from Activa. Extremely knowledgeable and very supportive. Conveniently located, timely and helpful service.

Barbara's approach is thorough and effective. Appointments were all pleasant and enjoyable. Happy to have found this place!

Barbara is an excellent and thorough physiotherapist and Chris.. for massages gets the kinks out.. feeling much better!

I always get relief whenever I visit Barbara. She and her team, including Lola, are always friendly and helpful.

First rate professional and friendly service at a convenient location. I would highly recommend this clinic.

Barbara provides very professional and effective service. She has worked miracles with my running injury.

Very profesional, knowledgeable, explaining everything you need to know. Always on time with a smile.

Barbara is an excellent physiotherapist. Very knowledgeable and effective. Highly recommend.

Friendly and very professional service. Fairly priced, great location and free parking.

Excellent service and care. Very professional and knowledgeable. Highly recommended!

Barbara is conscientious, extremely knowledgeable and treatment was very helpful.

Awesome service.The treatment cured my sore arm. Highly recommended place to go.

Barbara m'a bien expliqué la nature de la douleur et a fait les bons traitements

Fast and professional service. Always willing to work around my busy schedule!

Barbara is a thorough and professional physiotherapist. Highly recommend!

Effective treatment, appointments always on time, very friendly service.

Everytime I go for my physio. I always received an excellent service.

Very professional services and very friendly. I highly recommand.

Barbara is an exemplary physiotherapist. Highly recommended.

Professional, kind, and experienced. Plus Lola.

Best physio. in town for sure. Thanks!

The Laday is very nice..

Excellent service!

Very professional