6 months later update: I've had a few favourite meals but the rotating menu hasn't changed at all. I'd been ordering pretty regularly but the lack of variety finally has me done. This is unfortunate as I probably would have continued ordering indefinitely. Another thing: Athlete's Kitchen has nailed protein prep but they fail on the sides more often than not. Undercooked potatoes, poorly blanched rapini that is tough and stringy, and bland steamed beets are just not enjoyable. It's almost like they just don't know the technique to properly roast and flavour veg (protip: for perfectly caremalized roasted veg that isn't burned just turn off oven a bit early and then leave door closed for 20 - 30 min - you're welcome). Started ordering meals a few weeks ago to help manage my weight & nutrition, and improve energy levels for an athletic competition. I've eaten a dozen or so of the meals so can provide some decent feedback. Food is tasty but the five stars is really for the responsiveness and customer service. I had questions before signing up and after and every time the team responded quickly and helpfully. Also, the online system is easy to use and the notifications are super helpful. When the service is good from both the people and the tech you know you have a winner. Some areas of improvement: -Compostable packaging instead of plastic -Slightly larger servings of their delicious sauces (the sauteed onions and blueberry sauces are so fantastic but just not enough for the meal!) -More transparency around which ingredients are organic. I'd like to see the info identifying organic produce, grains, etc. I will continue recommending this service to clients and friends.

I recently started working with Diane Tuerke on a customized nutrition plan to support my fitness and wellness goals. Diane was familiar with Athlete’s Kitchen (which I have been using for a few years now) and so we were able to build a nutrition plan customized for me around my staple AK meals. AK has really made the difference for me in keeping consistent with my diet and nutrition and Diane’s ongoing coaching and feedback has helped me maximize the value I get from the program. I have never had a negative experience with AK! The selection is great, the quality of the ingredients is high, the food tastes good and most importantly I look forward to lunch. My co-workers are always jealous at how good my lunch smells! With so many demands on your time AK has taken a huge load off when it comes to meal prep and food tracking. I know exactly what I’m getting without having to spend countless hours planning and measuring. All I have to worry about are my breakfasts and snacks and I can work the macros Diane has set for me around my AK meals. Depending on what phase I am in I can alter my macros by shifting between Shredding, Paleo an Athlete options to hit my targets. Diane has also been able to support me in transitioning through different phases of my nutrition plan to meet me where I am, avoid diet fatigue and help ensure that the lifestyle changes I am making are sustainable and enduring. I highly recommend both Athlete's Kitchen and Diane for your nutrition goals.

Went here yesterday for the first time and wow... one of the only places I've been to where I can eat EVERYTHING. And i mean everything. I travel around A LOT to different health food stores and restaurants, and while they have delicious food I can eat, there are always a few ingredients I need to modify and avoid (like dairy or oats). But this is the FIRST that has 100% true to "paleo" style food. NOTHING processed here. So after the menu blew me AWAY, I started talking to the owners (yup.. they serve you right at the front) who 1. know their stuff and 2. are PASSIONATE about it. Their faces lit up when they talked about the food, what was in it and what was NOT in it. I got the waffles, burger, chicken AND a few sweets to try (not all for me!). The burger took some time, but that's because it's cooked to order. FRESH! hmmm.. And then to top it all off, I was handed a flyer detailing the ingredients and health benefits of the meal I was about to eat. Now I'm no "athlete" per say (I workout recreationally), but man if I was, this would be my ideal kitchen. I LOVE IT! Check it out. You won't be disappointed!

I've been visiting AK for over a year. When I first came to them, I didn't know where to turn anymore. My addiction and relationship with food was a tumultuous one. I had issues with over-eating, binge-eating and generally gave into every craving. After talking with the owners, I really understood their genuine passion for food and desire to help people eat better. I gave into the process. As with any change, it's not always easy. I had to get used to my body adjusting to it's new, but PROPER portion sizes, as well as getting through my sugar and junk cravings - which left me with terrible headaches for days. Within a week, my body settled into it's new normal, and within two the compliments started about how much better my skin looked, and that I'd lost weight. I promise you, if you give into the process, you will not be disappointed. The food is SO good and I never felt like I was deprived or starving. One of the best decisions I could have made. Pro tip: Do it RIGHT, if you can. That means breakfast, lunch and dinner. I found when I only did dinner, it left me open to cheat meals, which set me back.

I've been using Athlete's Kitchen consistently for the last two months at the suggestion of my coach, Diane Tuerke (I highly recommend her Fuelled and Fit program!). I was a bit skeptical as I've found other meal prep services lacking, but AK is a different beast. They've helped to take a huge load off my mind when it comes to macro-friendly and nutrient-rich meals. Whatever your goals, AK has a huge selection of meals to pick from every week to meet your targets and also fit your dietary restrictions. The food comes well-packaged in a cooled box and each container has precise heating instructions as well as macros printed on the label. During a busy work day I can just reheat a tasty AK meal and not worry about measuring everything out precisely. Diane has consistently stayed on top of my nutrition and provided invaluable feedback to help me reach my goals, and she has developed a comprehensive and adaptive nutrition plan tailored for me. I highly recommend both Athlete's Kitchen and Diane for your nutrition goals.

Look no further, Athlete’s Kitchen is the absolute best meal prep company in the GTA! Their food is so delicious, never boring, easy to track and they use local and organic ingredients. Their packaging are all recyclable, delivers twice a week (Wednesday's and Sunday's) so the food are always fresh! You can choose different meals depending on your goals whether you are trying to shred, train like an athlete, follow a paleo lifestyle they got you! You can expect high protein between 30-60g+ per meal and I am also loving their new add on protein (chicken or steak) option for days I need more. As a personal trainer and nutrition coach, Athlete’s kitchen is my number one recommendation for my clients who struggle with preparing healthy meals for themselves but want to reach their fitness goals. I look forward to my deliveries and the variety of delicious meals I get to enjoy with my husband.

Healthy, well-balanced, and delicious! Between seeing my personal training clients and trying to finish a home reno it has been impossible to do my weekly meal-prepping, and Athlete's Kitchen has been the perfect solution!! I will definitely recommend them to my busy clients as it fulfills all the #dexfitnutrition suggestions! After years of making my own gluten/soy/sugar/dairy-free meals, it's SO nice to have it done FOR you and to have more variety than I could on my own! When I realized that what I was spending monthly for a grocery-delivery service with tip and service charges, wasn't actually THAT much more to have pre-made meals with AK, it was a no-brainer!! HIGHLY RECOMMEND!

Athletes kitchen is what you want from a meal services. The meals will meet your needs they have a wide range of selection in terms of food options and dietary restrictions. For me I do their nu-paleo meal option. it meets my health restrictions and tastes amazing! All whilst keeping me on track with my healthy eating habits. The staff/ customer service are super friendly and always helpful. The meals are a great value considering you get everything organic and they do all the work for you. No more guessing at the grocery store and if I failed to emphasize it before the food tastes amazing and it’s healthy! Thank you athlete’s kitchen!

I have been ordering from Athletes Kitchen for years and absolutely love them. It’s not easy to find gluten/dairy/soy free prepared meals with such clean ingredients. I’m always so impressed by their dedication to making delicious food with only the best, high quality produce, meat, etc. They also have amazing customer service and are so responsive to any inquiries or issues, and they really do take customer feedback into consideration. I would highly recommend this meal delivery service to anyone, especially if you have any food restrictions like myself and my family, it is a life saver.

As a certified nutritionist I have tried nearly every healthy meal delivery service there is in Toronto and I can confidently say that Athlete's Kitchen is hands down the best in the biz. You can tell a lot of attention to detail goes into the menu. AK's meals are of the highest quality I have ever seen! I feel a peace of mind knowing that the cooking process and ingredients are carefully thought out to not only be nutrient dense but really satisfying. I recommend AK to all my busy clients who want to make health their priority.

Reasonably priced for such amazing healthy food. I can't get enough of their meals. I'm so glad this place exists. It definitely beats the other online meal plans. You get to talk to an actual person AND see their product before buying. If you're in the area, you have to check them out, try their delicious breakfast overnight oatmeal. Must I say they're extremely friendly and welcoming. For a busy professional like me it's wonderful to have such a business exist. Wish AK more growth for years to come!

I have been ordering from AK for over a year after switching from another prepared meals plan. The food is tasty with a lot of variety, the portions are great and they give you all the nutritional information and ingredients, and I like that everything is dairy free. I also like the flexibility of not having to receive regular deliveries weekly and can order when I want. The team at AK are also extremely responsive whenever I have encountered any issues and quick to rectify. I would highly recommend.

I have been using the service for about 4 weeks now and have nothing but good things to say. I am on the paleo option and the delicious food helps me stay on track with my diet plan. There is huge variety with the meals and there are two deliveries per week so I know the food is fresh. The meals they prepare feel home made and healthy and are absolutely delicious. If you are tight for time and a terrible cook like me, this is a fantastic way to eat healthy and stay on track,

I’ve ordered from athletes kitchen after my friend nikita recommended them. It’s a great way to get back to healthy eating with controlled balanced portion sizes especially after pandemic in activity and binge eating. Ordering is easy. The food tastes great. And there is a good selection to choose from so you do t get bored of the same thing over and over again. I’ve lost 15lbs while on the meals, in combination with great workouts. I’d highly recommend it.

Best healthy delivery service in Toronto. The owners attention to detail and passion for learning really shine in every dish. Every single component is carefully thought out to maximize flavour as well as prioritize your health and fitness goals. They also have a great range of different options to accommodate any specific restrictions you may have. Have been eating AK for years and there is no better option out there.

I've ordered meals nearly every week from Athlete's Kitchen for three years, and they've been amazing every time. High quality organic, grass-fed, gluten-free, dairy-free meals so you can eat amazing healthy meals, easily track your macros, and reduce meal prep and cooking time down to a few minutes per night. Incredible service. I've tried a few meal delivery services and Athletes Kitchen is the best.

I’ve been using Athletes Kitchen for about 4/5 years now. The meals are top notch, meat is very flavourful and properly cooked. Veggies are fresh cooked thoroughly. Packaging is eco friendly and well throughout. I use to have it delivered to my home but now that they have moved locations I’m lucky enough to just pick up my meals fresh from their kitchen. Highly recommend the service and product!

Athletes Kitchen is a great meal service. The food is fresh and changes all the time so you don’t get tired of it. They have so many different options available to fit your lifestyle and accommodate your needs. The prices are really fair. I will often spend the same amount or more if I do the cooking on my own with the same ingredients, yay for convience . Yalda the owner is really lovely too!

I've tried a few different meal services and Athletes Kitchen is, by far, the best tasting. My favourite meal was the jerk chicken as well as the Mexican mole steak. I was surprised how tender the steak was after reheating as I am not usually a fan of reheating steak. The portion sizes are great and there is enough variety that I would not get bored of the menu. Highly recommend!

I finally ordered from AK after wanting to for a while. I’m an active girl in and out of the gym, working 9-5 and always have evening plans. Being able to save the meal prep time AND having macro friendly meals is amazing. For me, the portions (small) are more than enough, almost too much when I have the nu-paleo or athletes- but I’m not complaining. Would recommend for sure.

The food is so freaking good! Honestly I am a good cook but the convenience coupled with the amazing food quality makes this a no brainer. I also live alone so cooking for myself means lots of either freezing or waste, neither option I'm a big fan of. This is perfect for me, highly recommended.
Service
Delivery
Meal type
Dinner
Price per person
$10–20

Food is super tasty, there is a lot of variation of flavour. Super convenient and healthy. Great for those working out and with food allergies. Stress free healthy eating with lots of options. Great for those with slammed schedules. Just please put more of those amazing sauces in the containers when you have them in the dish because they are so good, we want more! :)

I have been a happy customer for over a year and have been extremely impressed with the quality of the food. As someone who can't cook and is health conscious, I was struggling to find a good solution because most prepared meal options taste quite horrible. I was very impressed with the taste, quality and selection at AK and now can't imagine life without it.

Great tasting, high quality, clean food that's easy to prepare. Using this service has made my life a lot easier, given me time back in my day, and also takes the guess work out of calorie-counting and tracking macros with all that information clearly provided on the packaging. I'd definitely recommend it to anyone too busy to cook for themselves regularly.

I've been using Athlete's Kitchen consistently for the last 3 years and can't say enough good things about them! The meals are delicious, the team at AK are so nice and pleasant and I can feel confident that I'm eating nutritious food well prepared by the AK team which is helping to support my health. Highly recommend!

Excellent food and service. I have used them for years and depend on them for healthy delicious food so I can keep my diet on point and focus on training and work. Lots of good menu options and consistently solid product with ownership attention to detail and continuous improvement. Could not recommend higher.

Healthy, tasty meals, lovely staff and excellent, timely delivery service. Great value for eating healthy and getting a broad range of vegetables in your diet! Best prepared meals company we’ve found! @AK - Keep the menus interesting and varied - especially with flavours from around the globe :)!

We ordered from Athletes Kitchen for our film shoot and they absolutely blew us away! Not only was their food amazing (receiving many compliments from our crew) but the food always arrived on time and the team at Athletes Kitchen was lovely to work with! Would recommend in a heart beat!

During the difficult times of Covid19, Athletes Kitchen supported me and my business by supplying us with amazing, healthy food options and at great prices. Athletes Kitchen supports their local community and truly gives amazing service with outstanding food choices! Thank you so much.

Love the food! These meals are so great. I’ve tried several different food delivery and prep services and I’ve finally found the perfect fit for me with Athlete’s Kitchen. Fantastic food options each week, great taste and quality and so easy to hear and enjoy. All thumbs up for me!

Amazing meals that taste delicious and healthy at the same time. Feel good food, you truly feel good after eating it. You can tell these meals are made with the utmost care and love. Everything from this place is amazing, from their snacks and desserts to their meals. Top notch!!

An amazing business! We love the convenience of having healthy meals delivered, and the fact that they taste great is a huge bonus! Will definitely continue to order our weekday meals regularly from AK! Customer service has also always been top quality - keep up the great work!

Nothing bland about these meals. If you're tired of eating cardboard from all these other health food spots this place is a must try! Colourful and flavourful and right in the heart of Liberty village. I would highly recommend the "Iron Man"! They also do meal prep delivery!!

I ordered takeout..bad services food was really cold I had it anyways..few hours later food made me sick and weak..I just had half the plate...after find out it’s not cook properly and it’s bit raw. What a horrible food never going there again...worst place to visit

The greatest owners, who are always helpful with explaining the menu and take the time to explain nutrition. I have only ordered from their in-store menu. The food is tasty, healthy, and high quality. Highly recommended the Iron Man box with the grass-fed steak.

One of the healthiest and tastiest foods in Toronto. Meat is awesome, organic and juicy. Sweets are fantastic enough to turn you back into a kid. I really love this place. Just lacking a few baggies of organic soy sauce to go with the rice dishes ((:

Great variety menu from week to week. Some of the meals are delicious, and the protein is high quality. The only downside is some of the meals can be bland, just not ideal when paying $18-24 per meal, so I might try some other services at some point.

I don't usually write reviews for anything but Athletes Kitchen is so awesome, I had to write one... I highly recommend it to everyone looking for a delicious healthy meal! :) --- the variety is great their service is wonderful!! I love all my meals.

I've been ordering from AK for a year now and have introduced it to all my clients. I have had nothing but a pleasant experience. The food is top notch with lots of options for any dietary restrictions/preferences. Meals like Jerk Chicken

I absolutely love Athletes Kitchen. They have made my life so much easier. They are meals a very delicious and I love how diverse their menu is. I use it for myself and recommend it to many of my clients. One of the best in the city!

AK Definitely the is the best tasting food delivery in Toronto!!! I own a gym an have been training aggressively for the past 17 years and AK definitely keeps me fuelled and topped up so I can SMASH my workouts hard!

Good variety. Delicious and reliable. Turbo charged my productivity by outsourcing all my cooking to athlete's kitchen. Best move I ever made. Hitting my macros every day. Amazing and highly recommended.

We've tried many meal services but they always end up tasting the same or we just get bored. Athletes Kitchen is next level quality, taste and freshness! It's so easy to make (10 minutes in the oven!)

Been a fan since day 1! Superb quality meals that can be individualized to your personal health goals. Great service and kindest owner. If you haven't ordered your meals yet you are missing out.

Poor customer service. An obvious and quick solution available but due to "policy" no help was provided. Classic corporate mentality. It's too bad because the meals are actually really good.

Love love love athletes kitchen! The food is super healthy and super tastey. I personally lost an inch and a half off my waste after 3 weeks of being on their meal service plan. Thanks guys!

I have tried at least 5 different pre made meal services in Toronto, Athletes Kitchen is by far the best based on the quality of food, variety, price and overall taste. Strongly recommend.

I've been using with Athletes Kitchen since 2017, and I could not be more happy with the excellent quality of the ingredients and the taste of the meals. Super highly recommended!!!

Food is so good and healthy for you. If you have no time to cook like me and care about the nutritional values then check it out ... And prices are really good.highly recommended

When I get to Toronto, This is my Meal (Athleteskitchen) Amazing taste, Great delivery and packaging. I will definitely recommend this food to everyone as a Athlete #fivestart

Having a busy schedule its great to be able to count on Athletes kitchen to always deliver healthy and delicious meals for me. Very reasonable pricing as well. Thank you!

One of the best tasting meal delivery companies I've tried. They season all of their dishes well, and have a variety of options to keep meals fun and interesting.

Great food, extremely fresh. Love the variety and service. Would definitely recommend Athletes Kitchen to anyone who loves healthy, clean eating food. Thanks!

A no fuss meal prep place, I think it's great for people on the go but probably not somewhere you'd regularly go for a meal out. Has plant-based options.

The portions are not consistent. Sometimes I get empty boxes. They use lots of unhealty seasonings, fruits are not fresh. Too pricey, low quality!!!

Just started using them while I'm really busy with work for a few weeks. Impressed with the meals and the customer service. Would recommend

So happy with the meals I get. So TASTEY AND HIGH QUALITY and I love that I get healthy YUMMY meals without having to think about it

Delicious food and quality ingredients, however, the portions are quite small for the price and compared to other delivery services.

Best meal service in Toronto. Customer of over 3 years and have watched the menu, service and quality improve year over year.

Hands down, the best meal delivery service in Toronto! So reliable, so much variety with meals and they are delicious!

Absolutely love Athletes Kitchen! You can tell they have true passion for creating quality food that tastes amazing.

Excellent healthy tasting food & snacks. The amount of love that goes into the menu creation is absolutely amazing.

I was surprised at the quality and taste of food. The portions are perfect! Will definitely order some more meals.

I absolutely love the food, especially the vegan options! The staff are very friendly and helpful as well!

Great tasting super healthy meal preps. Fair prices and the staff are super friendly. Highly recommended

The food here is prepared exceptionally well, and at just the right price. Gym food for any lifestyle!

Just started using them and the food is great! Tastes fresh and great way to keep track of intake.

The "Vegan Coconut Panna Cotta" snack is quite honestly to die for. Highly recommended!

So delicious. So easy to eat healthy when you work to much and also hate cooking …

Awesome experience!!! The best quality Healthy Delicious Excellent

Premium pricing but the food is absolutely delicious tastes like home cooking

Super friendly and accommodating. Meals are amazing, desserts are addictive!

Clean meals and well priced. Good for cutting and getting into shape!

The food quality, selection and delivery service is top notch!

The best food on the planet! God bless Mr. Oscar and team!

Super food, perfect portions for assisting in weight loss.

Amazing kitchen! Super amazing service and tasty food!

Convenient and the meals are absolutely delicious

Fantastic service! great clean eating options.

Healthy and tasty meals that are well priced!

Excellent quality and service. Recommend 100!

Amazing food, and fast delivery to GTA

Decent but not worth the money

Good variety of choices

The food is amazing!!!

Not gd enough