I wish I found these guys earlier. Unfortunately, I was too confident about my ability to train myself, using my own intuition and internet researching. But at some point I think you have to accept that the experts know what they are doing. You simply can't replicate what they can give you (in so many ways - the motivation, the enjoyment, the wisdom and advanced progressive training methodologies)... Especially if you are a busy person. It might be a little bit more expensive (though it's less than one-on-one sessions would be, and you get a huge amount of personal attention!), but if you are interested in having a functional, strong body for as much of your lifespan as possible, it is absolutely worth it. If you can possibly afford it, I would, without a shadow of doubt, recommend that you give this gym a try. You will feel so much better. I did. Honestly, I have started doing things I thought I would never be able to do due to injuries, my own bodily quirks and general wear and tear. Best in the business that I have seen.

A few weeks in to my time at Benchmark, one of the trainers got in touch to ask if I'd be happy to write a review. "Of course!" I responded. "After I see some results!" I added. And after noting my new shoulders and arms this morning, feeling the strength in my legs, and knowing how much my form has improved from the team's expert guidance, that time has come. I'd been doing Stronglifts 5x5 on and off and by myself for about 18 months when I decided to give Benchmark a try. I was unmotivated and wary of musculoskeletal niggles that were starting to emerge. From the first assessment of my biomechanics to the class I completed this morning, the experience has been superb. The team pays attention to the needs of each individual, creates an environment that encourages us to do our best (without hurting ourselves), and designs programmes that keep us right at the edge of our capacity and, therefore, building it. I can't recommend this place more highly. Come and join the gang!

What Mitch and James have created at Benchmark Canterbury is pure genius! It is personal training on steroids plus much much more! I have been training with Mitch for a couple of years now but always struggled to motivate myself to go to the gym, outside of personal training. With Benchmark however, it’s become an addiction! James and Mitch are not just personal trainers, they know their stuff - they are passionate, knowledgeable and experienced in functional movement and training, nutrition, science, meditation and breathing- you name it, they know it! Their love for what they do is evident in the way they operate the gym and how they treat their clients, going above and beyond to help each individual achieve their goals, whatever they may be. We are very lucky to have such an amazing facility open up in our area. Signing up to Benchmark Canterbury is the best decision my partner and I have made. Do yourself a favour and at least try it - you won’t regret it!

I used to have to force myself to go to the gym but now it's the highlights of my week! James and Mitch are such passionate and awesome coaches, their synergy is infectious and motivating. I used to go to classes like body combat or body pump but the instructors do not have the capacity to pay attention to my technique in such big classes. Often times I get so sore on my left leg (where I had sport injury) that I had to get out of the class mid-way which not only worsen my injury but also crushed my self-esteem. But at benchmark, the coaches are detailed and you get to improve your technique and posture at your own time with just the right amount of push. You can ask any questions anytime and exercise the right way. Most of the time they correct you before you even ask. It's amazing. I even got my husband to join and he loves it (he had back injury from weight lifting). You guys are doing such an amazing job! Keep it up ;)

This is a new type of gym that has opened in Canterbury. The owners have designed an innovative approach to athletic development though a series of 50-min group training sessions. After initial screening, you begin with foundation and accelerate classes, and then progress to condition, fortitude and benchmark classes. If you are looking for a training facility /gym that offers something different then this place is worth checking out. Overall, I enjoy coming here and find the class sizes small and the exercises challenging! The equipment is really excellent; the app makes it easy to book into classes; and the trainers give good feedback throughout the sessions. For me, the accelerate class really offer something different (held outdoors in the park across the river) that I never had access to at previous gyms. High Recommended *****

Fantastic institution as a brain child of two genuinely passionate and experienced Trainers. Mitch and James sets the 'benchmark' high for the gym and fitness industry. Every training movements are with a purpose and sports-science backed. They set the weekly and periodical training programs so you dont have to do the thinking, planning or be swayed by social media fad. Every session is like a class not only for you to work out but also to re-educate everything you thought you knew about working out. Mitch and James are surely setting you up for success for your long term health and fitness journey. 110% community feel with friendly supportive Coach and peers. Thank you for existing and cant wait to see what the future holds for Benchmark!

Mitch, James and Michael are so friendly and supportive! Their knowledge on form and technique has really given me the confidence to challenge myself more and I have already seen a huge improvement in just 5 months. They are so genuinely happy for everyone when they achieve a new goal and they have created a great community of people who support one another! Whether you're a new or regular gym goer, they will help you to adapt each exercise to get the most out of every session. Our training is also in 4-6 week blocks which gives it consistency but also keeps things interesting! I really can't thank you all enough, I have enjoyed every minute and look forward to coming every day!

Benchmark Canterbury is hands down one of the best gym/training grounds I have attended. Mitch and James take a knowledgeable and personal approach to their clientele, methods and excerise routine. Great for anyone who has suffered an injury in the past and needs that confidence to get back in the game. Mitch and James also take the time to teach you the right movement to maximise results ans aviod injuries. They also take the time after sessions to work on areas that may pain you to help you build a strong foundation around it. It’s a pleasure to be part of this community and am so exited to come to each session. Keep up the good work guys!!

Hands down the best training I've ever done! Mitch and James have a combined knowledge -base and practical experience that makes this gym unlike any other. I have played semi-professional rugby league and trained as an amateur boxer, so I'm used to hard training sessions, but what blows me away every time I train at Benchmark is the level of specificity and detail in every workout. Proper form and mobility is at the core of every movement. I'm getting unprecedented results and the guys really invest in my development. I feel supported, encouraged and most of all inspired every time I train at Benchmark. Cannot recommend highly enough!

James and Mitch run a quality gym, with a great community atmosphere and a strong focus on proper form. In each class a significant portion of time is spent on stretching and breathing exercises, and there are no mirrors or machines, which is very different from the other big franchise gyms. Despite being classes, it's more like having personal training sessions, as there is constant constructive and positive encouragement from James and Mitch. In just 3 months of attending, I'm now able to sit cross-legged for extended periods of time, something I haven't been able to do since Paul Keating was PM!

It's easy to find a gym close to station with new equipments and very clean, but not easy to find extremely professional and passionate coaches who are so good at what they do. Classes are well designed and fun (warm-up, work-out, work out and breathing to finish in 50mins).The class size are quite small (max 12 ppl,Avg 3-5ppl) that allows coaches pay attentions to individual trough out the class. A place will make your money well spent- paying a gym price but get Personal Trainer results! Benchmark Canterbury please keep up with the great work-I highly recommend you to everyone.

It can be quite challenging to find the perfect gym. However, after exploring numerous gyms in the south inner west area of Sydney, I discovered that Benchmark is definitely worth considering. Their programs are exceptional, the trainers and owners are remarkable, and most importantly, it delivers results! The gym boasts a fantastic atmosphere with a friendly vibe, where everyone supports and benefits from their services. I truly hope that Benchmark expands its presence across Sydney because it truly is an outstanding gym. Mitch and James hands down your gym is Number 1

I have never been a gym person, and certainly not a morning gym person but Mitch and James have created an exercise experience that really works and keeps you motivated beyond the initial sign-up period. I was nervous as I had never really done weights before but within a short space of time I felt part of the crew. You see the same people each week and everyone is super supportive, friendly and motivated. Mitch and James absolutely know their stuff and their personal investment in your goals and achievements shines through. I cannot recommend this gym enough.

I highly recommend this gym as Mitch and James take a personal approach to each individuals training needs and goals. The small classes are virtually a one on one training session with two well trained and highly experienced instructors - these guys know their stuff. It doesn't matter what level you are at your needs will be met, if you have an injury that will be catered for in each session. After over a year I stand by my comments and encourage people to check these guys out I am 58 and still enjoy going each week.

Mitch and James aren’t just coaches they are a team with a vision lead by their passion and enthusiasm for improving their clients quality of life and performance. The knowlege they share in every class is what sets them apart from any other group training class I’ve ever been too. Plenty of session times to accommodate even the busiest lifestyle and the facilities are top quality. Best decision I ever made joining the Benchmark team! “100% of me is nothing compared to 1% of the whole team.” -Eluid Kipchoge

Highly recommended !! These guys are nothing less than passionately disciplined disciples of the fitness world !! This is highly evident in their professionalism, knowledge and dedication. Both James & Mitch's energy and motivation are not only boundless but will have you Working Out to your full potential and beyond !!. Even more so their uncanny ability to create and develop a genuine rapport and interest with each member is absolutely GOLD !!!. Great Work Gents. Can't wait for my next session !

This is without a doubt the best gym/training facility I have ever been a part of. Mitch and James have such a comprehensive understanding of strength and conditioning training and have developed a unique and effective training system. They are experts in imparting their knowledge to the clients so they can take ownership of their own health and fitness. I have lost a solid amount of weight and gained noticeable muscle mass in the past 2 months I have been attending. Couldn’t recommend it more!

Best gym I’ve been to. I used to hate the gym because I had no motivation, it’s overwhelming and I never know what exercises to do. But 6 months of going to Benchmark and I now love it! As a bonus, I am also much more confident in lifting heavier weights. James and Mitch are knowledgeable, friendly, super helpful and genuinely cares about their client’s goals and achievements. The small classes also means that you get attention and personalised advice. Can’t recommend Benchmark enough!!

I have trained at this gym for 7 months and the experience is great. I always hate gym but James and Mitch are always supportive, funny and positive. I have gained a lot from this and I would definitely continue my training with them when I move back to Canterbury. I always hate gym but my experience with them for last 7 months changed my perception about what gym can really be. I highly recommend it to anyone who wants to exercise but cant find motivation to continue the training.

I've been going to the Gym for the last few weeks and I have to say - Benchmark is amazing! After two kids and not having trained in years - they made me feel so welcome and have really gone above to make me feel comfortable and push myself! It can be so hard going to the gym after having kids and I'm so glad I found the team at Benchmark. The team has a wealth of knowledge for all fitness levels and the workouts are very well thought out. I would highly recommend this gym! Fiona

I've trained on and off for 2 years with a little bit of success. My goals have always been to move better and get fitter, particularly as I get older. Since starting with Benchmark a couple of months ago I have started to achieve that and a whole lot more. I feel better, move better and lift heavier than I ever thought possible, and it only gets better! Mitch and James have created an amazingly supportive place to train. I can't recommend Benchmark Canterbury highly enough.

Mitch and James have developed an entirely new and innovative approach to training. Knowing how the body best responds to exercise, they’ve combined science and training to ensure we get maximum results for our hard efforts while totally eliminating fatigue and injury. I’m completely blown away by this training technique and to say I walk away feeling amazing after every session is an understatement. Join this gym now and become part of something new and revolutionary.

I've done a LOT of fitness sessions at various gyms in both fitness classes and PT sessions, and Benchmark really stands out for me! Mitch and James are constantly watching, correcting and perfecting our techniques. I'm usually really prone to injury, which often means I have to stay away from sessions to heal, but with these guys I can tell them what's up and they'll actively help me to stabilise and even helped me heal quicker through technique. I'm super impressed!

This studio is fantastic. I’ve been going about a month and genuinely think this is one of the best studios in Australia. As an ex PT, I am fairly sceptical when finding a gym, but glad I found these guys. The programming is very very good, where intensity matches great structure. The coaching is brilliant - positive, detailed when it needs to be, and a push where required. The studio is great and the other members are great as well. Great spot with great coaches.

The Benchmark is a perfect place for building up your physical health. Mitch and James are great trainers with excellent training skills and years of experience. They are careful, professional, and knowledgeable to ensure you're doing the exercises correctly. I enjoy every training session with great members, coaches, and facilities. Thanks Benchmark for creating a nice environment for everyone to improve their physical health. Highly recommend !!!

Highly recommend Benchmark! This is by far the best gym I have been to. Mitch and James are excellent coaches. The small groups mean each session is personalised to everyones fitness level. The strength and knowledge on proper form and movement I gained at the gym has been enormous. I am thousand times more confident at weight lifting and the results prove it. Thank you for making training enjoyable and making your passion for fitness contagious!

The team at Benchmark Canterbury are considerate, professional and knowledgeable. The focus of technique when conducting exercises has not only assisted me with my workouts, but transferred to my everyday activities. I find the classes challenging, and the team encouraging throughout, along with supportive through their communications via email to let me know what is coming up and ways I can improve my nutrition and overall well being.

I joined benchmark in 2020 and i think it was one of the best decisions i have made in my life. Benchmark is a community of absolutely amazing people who are motivated and help push each other to be the best version of themselves. Mitch, James and Michael are extremely knowledgable and really help you with achieving goals. I can not recommend Benchmark canterbury enough! If you are reading this do yourself a favour and join!

The gang at Benchmark Canterbury are great! They run group training classes and ensure that each attendee gets individual attention throughout the various exercises that are set on the day. They're also great with following up with you if you have any questions, or if you happen to miss a session. Best of all, they're easily reachable by public transport, being a 4-minute walk from Canterbury Station! Highly recommend them.

Benchmark team is always the one that sends us encouraging and motivational messages. However, I wanted to take a moment to thank you for all the effort and support you put into helping the members reach their goals. Your care and dedication to our progress is evident, and I wanted to share this feedback with you because before joining Benchmark ,I struggled with gym consistency and never committed for that long period.

I've been going to Benchmark for over a year now and it's been absolutely fantastic. Mitch, James and Michael are brilliant in leading the small group sessions - the atmosphere is fun and really welcoming, the program has diversity across the week to suit individual goals/abilities, and the personalised attention and feedback on technique means you get heaps out of every single session you attend. Highly recommended!

There are no words to describe the life changing journey I’ve been on since joining Benchmark Canterbury in February 2019. Both Mitch and James, are highly skilled, passionate professionals and knowledgeable coaches who give 110% & cater to each and every member. They are changing up the Fitness game with their pain-free performance focused training in a fun, safe and supportive environment Highly recommended.

Mitch and James are the most knowledgeable personal trainers I have come across ! They have helped me reach my fitness goals despite having a bad knee for years that other trainers just couldn't work around. Highly recommended them for anyone who just wants to become fit and healthy or anyone who wants to be trained like a real athlete. So happy I came across Benchmark Canterbury!

Highly recommended Benchmark Canterbury to anyone who are looking for a great professional gym to improve their strength & health care. James & Mitch has helped & instructed me with better movements & corrected me with my breathing techniques. My health & my posture has improved since I first trained with them. I never feel this good about my back for a very long time.

Benchmark Canterbury run small group fitness sessions with trainers that are enthusiastic and always willing to help. They focus on learning the correct movements and ensuring everything is done safely. The different levels of training gives something to aspire to as well as varying the level of difficulty. Great gym with all new equipment.

When I joined Benchmark, I wasn't sure what to expect. I must say James and Mitch are two smart and dedicated blokes who are result driven. Their knowledge is exceptional and they do everything to make sure you hit your health and fitness goals. Highly recommended to everyone who wants to achieve their health and fitness goals.

I've always been into fitness but never gyms. Benchmark has changed my opinion of what a gym can be. Mitch and James are awesome trainers who can relate to all levels and abilities, helping you to improve your strength and fitness with great instruction and guidance. The gym has a great vibe and I would highly recommend it.

Been going here for almost a year. Mitch, James and the crew are brilliant. Very attentive to detail, great support, checking in on well-being if I miss a few classes. The programs are well thought out and the other members are supportive and friendly. Highly recommend for anyone who wants to get fitter and stronger.

I highly recommend this gym. Mitch and James are great coaches, they do a great job at motivating everyone. Good facility, small groups and exercises suitable to each person. Mitch and James always make sure exercises/movements are getting done correctly and that you’re always doing your best while you’re at the gym.

Awesome gym with the best trainers. James and Mitch have helped me correct poor posture and technique and I am already starting to see results recovering from a previous shoulder injury in 1 month and have done more to help me than any of the physio's, chiro's and osteo's have done in the past. Highly recommended.

Benchmark Fitness is without doubt the best place to train. This is functional training at it's best. Mitch and James are awesome trainers/coaches, and always look out for everyone in the class, to ensure everyone has proper form. I can't recommend Benchmark Fitness highly enough. It's been a game changer for me.

Moving in to Canterbury area I couldn’t find BEST TEAM as Benchmark. I’m glad to join this lovely training group it’s being four weeks and I can feel already my body much better. Clean place, great vibe and such a professional coaches makes me get motivated every day attending my sessions. 100% RECOMMENDED !!!

I have been training with Mitch and James at Benchmark Canterbury since they opened. During this time I have gone from strength to strength and cannot thank the guys enough. I can guarantee you won't get a gym like this anywhere else. This is not only a gym, but a family. Join today, you won't be disappointed!

Really great gym with amazing coaches. The training sessions are detailed and the coaches Mitch and James genuinely care about the improvement and well being of all the members. Its a very positive and motivational atmosphere at the gym that makes the training sessions interesting. Highly recommended.

An outstanding small group training gym. Mitch and James are the type of trainers that inspire you to keep on training, with high expertise and a knack for understanding their members. This gym is not only a high performance athletic facility but a true community also. Highly recommended.

Highly recommend to anyone looking to get in shape with a program scaled for beginners through to experienced gym goers. Mitch and James are very knowledgable and great guys. They push you to do your best but making sure that it is done with proper form and safely.

Great location! Great team of coaches! 50 classes per week and personal training to suit your specific goals and needs. Can't wait to do work experience following my Certificate in Fitness III and IV, with some of the best guys in the industry …

The community and the coaches make Benchmark a fantastic gym to train at. Mitch and James are thoughtful and intelligent coaches who customise the group sessions and make group training feel more like personal training. Highly recommend!

Great trainers, they take the time to assess your strengths and weaknesses! Attention to detail on performing all exercises correctly and getting most out of sessions is great. Can’t recommend these guys highly enough

Love their attitude and approach. Its a great system they have set up. Certainly worth it especially if you can manage a few sessions a week. Love community experts knowledge.