I'm so grateful to have found District Performance & Physio after years of lower back pain and trying many unhelpful interventions! Ariella helped me regain strength and mobility, and in a way that was flexible and realistic with my lifestyle and hectic schedule. So glad to be back to living pain-free and lifting heavy :)

I started working with Ariella in my third trimester and continued as I navigated the immediate postpartum period, she was amazing. Ariella helped me to understand how to protect my core and pelvic floor while regaining strength and confidence to get back to running post-baby. I wouldn’t hesitate to work with her again!

Ariella and Jesse are amazing to work with. Ariella was extremely patient with me and took the time to get to the root of my problem and then gave me a plan going forward!! Jesse and his team do amazing work and I would definitely recommend to anyone! Great welcoming atmosphere and truly want to help you get better.

Ariella is amazing! She is compassionate, extremely knowledgeable, and listens to every concern. After years of pain I've finally found relief with her help. Also, the overall customer service is awesome and I've only had pleasant interactions. Coming here was one of the best decisions I've ever made!

I've had a great experience with District Performance and Physio so far! They really emphasize getting to the root of your issues, rather than just treating symptoms. I would really recommend for anyone that's looking to stay active while working towards being pain-free!

My PT, Ariella, and the owner, Jesse, have been nothing short of amazing! The team is so accommodating, they’ve truly made my life a lot easier. I recommend any moms in their post partum journey to visit District Performance & Physio for their pelvic floor needs.

Jesse helped me with a frozen shoulder a few years ago (pre-COVID) and was amazingly helpful. When my back started hurting, I knew where to turn. I appreciate Jesse's approach - asking great questions, seeking to understand both my limitations and my goals.

I am so thankful to have found Performance Physio several months ago. My experience was hands down one of the best experiences I've ever had in a clinical setting. TJ and Jesse completely resolved numerous injuries- hamstring, low back, and

I’ve been a patient of District Performance & Physio since they opened their doors. Patients are treated and overseen by DPTs for the full session, not delegated to assistants. I get the best assessments and treatments I need to get back to

I had a great experience with District Performance & Physio! I worked with TJ, who was amazing, but I suspect everyone there really knows their stuff! I would especially recommend them for athletes (and runners). I am a dedicated runner who

Best physical therapists I've been to. They take their time assessing your needs and listening to what you have to say, and stick with you for the entire session. You can tell they really care about their profession. They're monitoring your

Now that I’m in my fifties I needed some motivation and adjustments to my weight routine at the gym. I could have used any personal trainer but I wanted someone educated and degrees to the extent they could account for my past surgeries and

District Performance and Physio changed my life. Three years post-partum, after years of chronic pain, my doctor recommended that I explore pelvic floor therapy. I went to see Ariella and, after 5 visits, my body and life were transformed.

As an active person, I've been the patron of many physical therapy practices; none of them, however, hold a candle to DPP. Sure, I could go on about how Ashlee and Ariella provided me with plans that were doable and actually helped with my

I first came to District Performance & Physio with back pain resulting from my workouts. Jesse and team expertly and immediately assessed that my issues stemmed from weak hips. They helped me fix the problem and I was back in the gym in no

Over the past year, I have had the pleasure of working with Ariella Pohl Bickell at District Performance and Physio to help alleviate pain on my left side caused by surgery. She is extremely knowledgeable and personable, and takes the time

The attention, care, and convenience provided by both the staff and the location options are phenomenal. Ashlee K in particular serves a comforting yet stern (when necessary) guide who I’m thrilled to be working with on the journey to once

I have been seeing Jesse since July 2021, when I had a tear in my hip labrum and a hamstring strain. Jesse was the second PT I saw, and made me feel much more confident in my abilities. I was able to start working out pain free faster than

I have been seeing Jesse at District Performance & Physio for years and I highly recommend seeing him if you're a competitive athlete. He understands the hard work athletes put into their training and will work with you on modifications to

I came to District Performance after two prior rounds of PT for the same injury (at other providers) and have had a great experience working with TJ! I do regular strength training and loved that TJ incorporated those exercises into my PT.

My experience with Nicki has been transformative, to say the least! I've worked with several PTs, all of which have helped in different ways. However, since working with Nicki (hands-on), I've not only gotten past various pain points, but

I received phenomenal care from TJ at District Performance & Physio. I, like many men, was apprehensive of starting pelvic floor PT, even though it is so important for men to address any pelvic floor issues. TJ took the time to speak with

District Performance & Physio changed my life! I had years of sports injuries and doctors’ telling me to rest until there was no pain and then going back out and getting injured again. District Performance & Physio took a holistic view of

I began working with District Performance & Physio when I was expecting my first baby. I had a lot of pelvic and knee pain towards the end of pregnancy, and seeking a Pelvic Floor PT was super helpful to stay as comfortable as possible in

I absolutely love District Performance Physio, especially Ariella Bickell! The owner, Jesse, is excellent and his therapists are amazing as well. Ariella helped my hamstrings get strong and more flexible to the point that I could run the

Ariella is absolutely amazing as a pelvic floor PT. Extremely knowledgeable and thorough in explaining what’s going on in the rebuilding process so I can understand my body and recovery. I suffered from incontinence and she has helped me

When I started working with TJ at District Performance & Physio, I had mostly given up on the idea of long distance running due to an ankle injury. Whereas other PTs had come in with a limiting attitude - what I can’t do - TJ started and

A little over two years ago I started working with Ariella on chronic hip and knee issues that had built up from years of running and cycling and I'm so glad I did. Not sure I'll ever be pain-free, but I am back to doing the activities I

I came to see TJ at District Performance & Physio after struggling with patellar tendonitis for over a year, preventing me from performing at the gym and on the field. In addition I had been experiencing mild pain in my upper quad and IT

I had such a good experience at District Performance & Physio. I came to them because I’ve been dealing with chronic constipation for over 3 years and was advised to try pelvic floor PT. I felt like I was running out of options and I was

I’ve been working with Jesse for three years now. We’ve successfully addressed lower back pain, and hip and ankle issues. He’s very goal oriented. Every time I see him we work together to diagnose my problem and develop a plan to help me

Jesse and the whole team are amazing! I have been to so many physical therapists that basically give you a seemingly random list of exercises to do and then leave you alone to complete. Jesse and all of his team truly provided one on one

Definitely recommended! I worked with Ariella for postpartum pelvic floor therapy (that is very difficult to find around and other places have insane waiting lists not to mention also higher prices) and she definitely helped my recovery

I cannot recommend District Performance & Physio enough. I first came to them in 2021 with knee and shoulder pain that had been bothering me for a while during exercise, but eventually became unbearable. I worked with Ariella weekly and

Amazing spot! So flexible with scheduling and, as a CrossFit coach, I really appreciated their knowledge of my sport and getting me back to my baseline of mobility and strength! I worked with Fae the most and have to say: she’s the best!

My left hip and back always ached for years probably due to running. A few months into training for a marathon, it became unbearably painful. I came to see Ariella several times, and 3 months later I ran that marathon with no pain in my

I've been working with Fay for about three months to recover from a running injury and have had a great experience! She was thoughtful and caring. I look forward to our sessions (which, at 8am is itself an accomplishment). She helped me

TJ and the team at District Performance & Physio are outstanding physical therapists that I highly recommend! I went to TJ for help with a hip adductor strain that occurred while I was training for a 10K. After unsuccessfully trying to

District Performance and Physio is great! I started seeing Ariella about a year ago for a torn quad, and then for a herniated disc. Ariella was super helpful in (gently) encouraging me to safely push myself, with healthy and manageable

Jesse is a terrific and dynamic diagnostician who continues to assess what is going on and adjust treatment as he goes. You have his full attention for the full session. He's receptive to questions and just a great person. When therapy

Ariella is amazing! I can’t say enough positive things. I came to her with horrible knee pain. It hurt to go downstairs and get up in the morning which was a problem because I was about 4 weeks away from going to hike to Basecamp, Mt.

District Performance & Physio helped me create a plan for ongoing PT to address issues that have occurred while running. I worked directly with Jesse, who I found to be friendly, honest and knowledgeable. Jesse was sure to explain in

When I first went to see Nicki, I was having pain in my hip, not only when I was running, but also walking. As an athlete who lives a very active lifestyle, I needed someone who understood what I was dealing and knew how to get me to

Is it weird to WANT to go to PT? I was really down about injuring myself weightlifting and I considered quitting the sport. Jesse helped me regain my confidence and strength. He even took the extra step to work with my coach to align

My experience here was great. I came in with an urgent hamstring issue that needed fixing before a half marathon, and Ariella was able to quickly diagnose and get me healthy! Highly recommend and will definitely be back.

I have been using Jesse for several years now. His knowledge and dedication to his clients is incredible. He always is able to pinpoint my areas of concern and provide exercises and massages to relieve the

Ariella is an amazing physical therapist!!! I went to five different providers for my back pain before finding Ariella. She listened to my experience and helped me make a plan to meet my goals. She didn’t

If you’re hesitating to get the pelvic floor help you feel you may need, be confident you’ll be in good hands and see massive progress with help from Ariella!

Ariella and TJ have been super helpful in my recovery from surgery for a ruptured Achilles tendon. District Performance is a great choice for PT in DC!

From Persistent Running Injuries to First Place in 4 Months This weekend (9/11/21) I completed my first 70.3 triathlon, which included a 13