I joined the gym a month ago, and so far the experience is positive! The classes at F45 are top-notch. They have a wide variety of high-quality exercises that caters to all fitness levels. The trainers are incredibly knowledgeable and passionate about what they do. They go above and beyond to ensure that each member receives personalized attention and guidance. The trainers are always available to answer questions, provide advice, and offer modifications to exercises, making sure I get the most out of my workouts and avoid any injuries. Overall, If you're looking for a gym that provides exceptional facilities, expert trainers, a strong sense of community, and a commitment to member satisfaction, F45 is the perfect choice. I highly recommend giving it a try!

It might sound cheesy, but it is truly life changing. I have been struggling to get back into routine of exercising for several years, but once I joined F45 in Town Square, the struggle was over and I feel like I want to exercise every day now! I loved it so much that when I had to move apartments, F45 was the biggest reason for me to stay in Town Square, particularly due to amazing coaches - Oli, Caitie, Lenka, Lamar are so great at what they do! Special thanks to Oli for everything - atmosphere, encouragement and motivation! I have never seen any other fitness studios that would not just motivate you to exercise but also would give you this amazing feeling of being part of the community! As I said - truly life changing!!!

F45....mmm…. One of the most awesome (not gym - as I hate going to gym) I called community training studio , I would highly recommend to everyone and for all levels of fitness. The coaches are personally welcome every member as they enter the gym. The sessions are explained with an example of exercise being demonstrated both on the screen and by an instructor. The coaches come around and support with posture and also differentiate or add more challenge depending on your level or if you have some injuries they modified the movement for you. They offer lots of positivity, energy. If you don’t believe it come and join me in a trail and see by yourself… Cannot wait to see you guys in F45 …

From a small attractive ad, to my complimentary trial session, to my first week completion programs, Im so pleased to share with all of you my humble experience and advice all who looking to regain strength, mobility and muscles without spending long hours alone in gym, definitely join and be apart of F45 family. I would like to thank all the excellent coaches who devote themselves to assist everyone on a one to one basis and to push all of us to work at our highest ability for just 45 minutes each day with different intensity and programs to suit everyone needs. Don't miss this opportunity to be apart of this splendid program and big family. Thank you F45!!!

Gyms haven't truly been a part of my comfort zone, but I decided it was time to start exercising more and gradually ease into a fitness routine. I'm so glad I chose F45 Studio for this. I love the wide range of training classes available that are both challenging and fun! However, I think it's the superb team of trainers that gives F45 an edge. All the team coaches I've met so far are very patient, encouraging, and will do their best to ease any intimidation or apprehension that you might have. It's only been a few months, but I've already noticed a significant increase in my energy levels and strength. I now genuinely look forward to the workout hours!

I have been a memeber with F45 since before it officially openned in 2022. I have always felt supported and encouraged and motivated to do my best in each and every class. The variety of focus for each day (Cardio, Strength, or Hybrid) allows me to tailor it to my goals. The body analysis included in the membership helps me track my progress and adds a level of accountibility. The coaches and the other athletes have created a marvelous community that I look forward to hanging out with them for workouts, breakfasts, and any other activity the community provides. I have met wonderful people and have many fun and motivated friends because of F45 Townsqare.

I’m absolutely loving F45 at Town Square. As a mother of 4 young kids I was incredibly nervous walking through the doors thinking I might be surrounded by gym bunnies. However I am surrounded by women and men of every age, level and ability and sessions are easily differentiated for people on both ends of the fitness spectrum. All coaches are fantastic. Motivational, supportive and lots of fun. For the first time in years I feel I am making substantial progress with my fitness and becoming part of a sort of community. Sessions are hard but I feel great afterwards. Timings are very convenient for busy working people with sessions morning and evenings.

I have wanted to try F45 for a long time, however it looked scary and I thought it would be full of beautiful model like people, not people in their mid 40s with 3 kids who hadn’t exercised for years…. I dragged my husband along to the trial and how wrong I was! F45 is for everyone, fit, unfit, models and mums! The sessions are fabulous, different each time and the coaches are really supportive. Best of all you come out knowing you have had a workout, and really pushed yourself, rather than going to a gym and the only benefit being the free shampoo! If you are undecided give it a go for a month, you will definitely see the benefits.

I really struggled with gyms, always felt super self conscious and although I wanted to exercise I wouldn’t go. F45 is where I found my place, no mirrors, everyone in the zone, at different levels and able to go at their own level and pace, amazing tunes and super cool motivational coaches. F45 becomes like a family with the out of gym activities where you can really get to know each other. Love the little motivational gestures they do - check my profile pic. F45 is the place where I challenge myself and find me - recently completed my 100th class (117 now, not that I’m counting) and heading for that 200.

Best gym ever!!..My whole lifestyle and mindset has changed for the better since I joined F45 TS. Weight loss/muscle gain is definitely part of the journey but there is more to it, you feel it's a real community, each coach is amazing, welcoming and the ratio of trainers/trainees is perfect so they always keep an eye on you and how you are doing/positioning yourself. The workouts are really fun and diverse so you never know what to expect and don't see the time fly! All levels are welcome, I started after a 2 year break from gyms and feel strong again. Kuddos to Oli for making me start and stick!!

Not only is it conveniently close to where I live or that it’s a great workout, what’s made me stick to it is the community. The trainers care about you, actually get to know you, and actually care about any injuries you have! This is a big deal as I’ve had trainers overlook injuries and actually make them worse. When you walk in, everyone welcomes you and the team makes you comfortable from day 1. The gym organizes breakfasts together and hikes, amongst a whole bunch of other activities, again creating a great F45 community. So happy I joined!! Plus, the workouts kick your bum

I was not an active person, due to health issues I had to start working out. I joined f45 townsquare 5 months back I thought that I will do it only for 3 months but after few sessions I really enjoyed working out. I haven’t still reached my goal but I can feel that I am getting much stronger and I can feel few inches loss while wearing my jeans. Oli, Lenka, caitie and Beth are super friendly and helpful trainers, since my first day they have always helped and supported me. I think I made a right decision by joining f45 townsquare.

By far the best decision I made this 2023 is to join F45 - Town Square! You won’t see me in any gym because it’s just boring BUUUUUUT F45 is something else. F45 Town Square team are amazing. They’re very friendly, approachable and inspiring. The workouts are different everytime. I always leave each class sore (LOL) but would always look forward to the next class anyway. I’ve been in a couple of weeks and I’m already getting compliments! ‍♀️ If you’re looking for a sign whether to sign up with F45, this is it!

F45 Town Square is brilliant. The trainers are fab, attentive and won’t let you slack for a second, loading up the weights if they think you can do better! They know what you can do and encourage you to push yourself. On top of all of this, they manage to greet you with a smile and loads of energy at 5am in the morning - that alone is impressive! Started in September and will be staying put! Great classes, friendly coaches, and lovely community atmosphere! Thanks Oli, Caitie, Lenka & Anna xxx

I have been going to F45 Town Square for the last year, the atmosphere is great, the coaches/staff are super friendly and great with motivating me and those attending to push boundaries. They are accommodating for all fitness levels and make the experience of working out super easy with everything prepared & ready to go from when you step foot inside. This is by far the best workout I have done in Dubai and offers so much more than regular gyms I have been a member of.

Prior to joining F45, I struggled to stick to any gym or fitness routine. The team at Townsquare are truly amazing! This place supports individuals of all ages and abilities. It has an incredible set of supportive trainers such as Sid, Lamar, and Lenka, who are dedicated to assisting your progress and keeping you on track through some tough workouts. I highly recommend it for anyone who has a busy schedule but also wants to maintain a solid fitness regime.

I highly recommend the F45 for anyone looking for a great community dedicated to a healthy lifestyle. The trainers are knowledgeable and encouraging, and the classes are fun and challenging. The studio has a great atmosphere and is a great place to make friends and stay motivated. I've been a regular for a long time and have seen great results. I would definitely recommend this studio to anyone looking to get fit and have a great time while doing it!

I have been a member since Aug 2022 and it has been LIFE CHANGING! I am fitter, happier, healthier than I have ever been thanks to this amazing team and community. The 5am club has kept me sane and allowed me to train while my young children sleep and I start my day the BEST WAY! The fitness has led me to more and more achievements whether it’s training for HYROX, marathons or just getting back into my bikini- every part of it -I am grateful to F45!

I can honestly say after 15 years of living in Dubai, and having been a member at a lot of the large brand named gyms...F45 Town Square is the most welcoming and easy to integrate into gym I have trained at. The coaches super energetic and motivational and the people are lovely and friendly. There is such a great energy in the studio that the training is tough but somehow enjoyable and you walk out feeling like you deserve your morning coffee!

I love F45 Townsquare classes. Every class is unique, so you never get bored. The classes fly by because they’re only 45 minutes long, which is perfect for me because I used to dread going to classes that were an hour long. Now, I enjoy going to workout at F45. The studio is amazing with all brand new equipment and , the coaches are fantastic. They are supportive and motivating. I highly recommend the F45 Townsquare studio.

This is the best gym I have ever been to. I get super nervous about gyms cultures but everyone here is so supportive. The coaches know how to push every individual and how to support them to better themselves, they are genuinely lovely people on top of being fantastic at what they do. I look forward to it every day, even the 5am starts and I love my bed more than anything, so that is saying something.

Its been just over a month since i joined and I'm just loving f45 @ townsquare. Firstly, all the trainers are AMAZING and always pushing you to do better. Secondly even though the classes are 45 minutes, it just seems to fly by. Can't recommend this place enough.Thanks guys for making this "my happy place".

F45 is more than a gym – it's a positive, supportive family. as a member, I've found it to be a game changer in my fitness journey. The variety of classes cater to all fitness levels. What sets this gym apart is the genuine sense of community; it's not just a workout space but a place where you belong.

Best gym in Dubai! I have been a member of F45 community for the last 3 years and absolutely love it! Great coaches, always bringing the positive energy, pushing us little harder with every class! Class timings are very convenient for those who work ab office job. Highly recommended!

I absolutely love F45, Town Square! The coaches are approachable and very aware of their clients and their needs. I have an injury and every class they offer alternative exercises for me to do. They also know your strengths and really do push you to reach your personal best!

I cannot fault the team and trainers at f45 in Townsquare. They care about your goals and work hard to help you achieve them. Their attention to detail is second to none and each class is enjoyable. I've been a member for a year and can't wait for the next one.

After a 4 day trial I felt revived workout wise. It was great to go to a class that has personal trainers ready to demonstrate and help with good form. I like the variety of classes and that Lamar made it known he can help with rehabilitation and any injuries.

One of the best Gyms I have trained at. Super motivational trainers. Great workouts, community feel and all in all Fun & sweaty 45 minutes of your day. Keeps you wanting to come back for more, That says a lot about the place. Great job to Oli and team :)

The best workout experience I've ever had in my life. The trainers are amazing. They give you personal attention, always around to help you, be it with your posture or anything else. I've had great progress in my overall health in one and a half months.

Since starting with F45 townsquare my whole moral on life has improved from the energy of the classes, support and guidance of the trainers; Oli, Lenka, Lucy, Emma, Josh and others to the other trainees, it has been a wonderful experience! Thank you!

It's a great place with such great trainers. They understand every individual's need and guide in the right direction (cooperative too). It's a new and great (healthy) journey I am on with F45 and would welcome others to come and experience the same.

The workouts are fun and the music often leaves you dancing between sets. You can take it at your own pace when you start, the longer you do it, you can add to the challenge. And best believe the coaches will encourage you to push yourself aswell.

The whole team at F45 is amazing! A big shout out to Ollie, Lenka, Lamar, Sid and Jess, for really making training easy. They are professional, friendly and fun to work out with. F45 Town Square is the only place I will now train! Thanks, Team!

Been a member here for around 2 months. Really love the short and intense workouts as it really works for a busy lifestyle. Team training really motivates you to go the extra mile and the staff are super friendly. Now for that 6 pack …

Haven’t looked back since I started F45 Town Square in Sept ‘23! My fitness level has improved dramatically and it’s down to the coaches getting to know you individually, giving great advice and pushing you to achieve your goals. Also, met …

I have been at F45 for just over a month now and am starting to feel fitter. The trainers are really nice and they know everyone's names. They make sure you are doing the moves correctly during the session and will give you alternatives if …

I love F45! They coaches are fab and so inclusive. I was so nervous joining a class but best thing I did! Friendly and supportive trainers who push you to get the best of your workout and modify the activities to suit your level of fitness.

I have really enjoyed training at F45 after a long time doing nothing! The team and the concept has rekindled my enjoyment of resistance training and even the cardio days are bearable! The trainers are knowledgeable, supportive and …

Big fan of F45, I haven’t really managed to stick at anything gym-wise until joining here. I really enjoy the classes and it is very friendly and welcoming. As a working mum, the early morning timings are super convenient too . …

I love coming to F45 Townsquare! Only one month in but it is already a big part of my routine, 5am team! The support from the coaches is what makes the difference for me! Giving advises, but also pushing you to the next level!

Absolutely awesome! Great trainers who keep you going during the tough, but enjoyable workouts. Always mixing up the classes so feels fresh and seen massive improvement in my fitness and technique …

By the far the best gym in Town Square. All of the coaches know you by name, are aware of your injuries and push you to perform at your maximum. Special shout outs to Emma, Lenka, Lucy and Oli. …

F45 makes training fun! Every class is different, which keeps it from being boring. The trainers are super friendly, give feedback while you work out, and push you when you need it. I totally recommend it.

F45 Town Square have helped me get back to fitness after having a baby… the coaches are so motivating! Emma, Oli, Lenka & Lucy always pushing us to be the best we can be! Thanks guys.

I absolutely love F45! The workouts are fun, challenging, and the trainers are awesome. The variety keeps me motivated, and I've seen great results. Highly recommend!

Best fitness programme with a professional, fun, strong team of coaches. Love the support, encouragement and extra push given. Great workout, great team.

Great community and support received from trainers in my first two weeks of starting f45! I only wish I had joined sooner!!!

I’m in love with F45, the workouts are exactly the way I wanted. And the trainers are amazing, so helpful and professional.

F45 is an amazing place! The trainers are fantastic and truly inspire a love for sport and teamwork. Highly recommended!

Love love love going to F45 Town Square! The team and classes rock!!! (Review from Stefanie Trombetta)