I was referred to Fleming Fitness after I had a bad motorcycle accident, where the better half of my right side needed rehabilitation. With fractures, breaks and nerve damage my ability was limited at the beginning. The knowledge that the staff has is amazing and personalize to each person perfectly. Karen has a friendly glow once you enter (even under a mask) and always able to help with any questions I have before or after my appointment. Pat is the owner if im not mistaken, and has helped take my experience to higher bars. Adrien has helped the most working with me weekly to get me literally back on my feet, and amazing progress on my arm/wrist that had little to no strength. I look forward to seeing this friendly team weekly. I highly recommend joining for whatever your needs are. 10 out of 10 across the board for this establishment!

I have been coming to Fleming fitness since 2018, and it was one of the best decisions I ever made. Working with Alyssa and Megan has been a fantastic experience that has boosted my confidence and improved my mental and physical health. They continue to play a crucial role during my MVA recovery. As a student and healthcare worker, they consistently accommodate my schedule. They genuinely care about their clients. Their office administrator Karen Roussel and business owner Pat Fleming set the tone of the office, and it makes a world of difference. The equipment and gym are always kept clean. I feel safe each visit. Seriously cannot recommend this place enough. Fleming Fitness treats you like family.

I was a client of Pat's for a few years back from 2010-2013 after doing physio from a car accident a few years earlier. I recently moved back to town and called the new studio and booked an appointment. I walked in and Pat was welcoming and just as friendly as I remember. After only a few sessions, I already feel great. He remembered all of my weaknesses from years earlier and he applied that knowledge to my current treatment. Then I was handed over to Sam, a relatively new trainer at the studio. Super knowledgable, and super observant. Him and I have worked together for the past year and my physical state is the best it's ever been. I will be with Fleming Fitness for as long as I can be.

I started masters swimming a few years ago to improve my health and fitness. I approached Pat Fleming about helping me with a program for injury management/prevention and to improve strength, flexibility and muscular endurance with a goal of ramping up my performance in the pool. After following a program there, under the care and direction of their extremely professional and knowledgeable kinesiologists, I won a totally unexpected three gold medals at the 2023 Canadian Masters Swimming Championships in Calgary. Fleming Fitness exceed my expectations-a 5 star rating is not enough! Many thanks to Christian, Adrien, and everyone at Fleming Fitness!

I loved everything about Fleming Fitness! My kinesiologist was Anna and she was so lovely to work with and made my first time getting back into exercising after my injury easier. She made me feel comfortable before moving on to another routine. She truly cares about your needs and went over and beyond to make sure I had all the right information that I needed to be able to implement what she was teaching me in my day. And Pat as well is very pleasant, professional and helping. He is always quick to respond to any inquiries! Thank you so much!

I can’t say enough about Fleming Fitness. Right away from my first phone call I was impressed. Pat listened to what my specific needs and fitness goals were in order to match me with the best trainer. My trainer, Anna, is the perfect mix of knowledge and toughness. She is punctual and professional and always comes with a wide variety of exercises. I have never enjoyed exercising, but I really can’t deny the results. I have seen improvements in overall strength, balance and flexibility. I would highly recommend Fleming Fitness! Lucy

I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It's a professional institution that prides itself on helping people to get back to a normal life. Denis Champagne

Had Fleming fitness personal trainer come to my house after a car accident and even though I only dealt with them for about 4 months, the trainer Kevin taught me some very useful exercises to help me deal with the pain. Totally recommend Fleming Fitness, they go over the top to make sure everything is going the direction you need to go. Pat is also one of the most caring people you’ll ever deal with. Definitely amazing with his customer service. Thanks guys :)

I can't say enough about the team over at Fleming Fitness. With two young kids at home it was very difficult to attend a traditional clinic/fitness center. Pat and the team at Fleming made sure someone was available to come to my house to assist in my rehab. I can't thank everyone over Fleming enough for all they have done. They truly care about their clients and will go above and beyond to assist them. Would not hesitate to recommend them.

Sam at Fleming Fitness was terrific! I am trying to control Rheumatoid arthritis through exercise and diet, and to stop using prescription medications. Sam helped me build core strength, and work on stabilization. He was knowledgeable, and professional, and created workouts that fit my needs. Within weeks I was feeling stronger, and more flexible. Everyone at Fleming Fitness was friendly, caring, and welcoming. I highly recommend them.

I was in a motor vehicle accident in February this year and had physio at the Rehab Centre and at home for a few months. My OT recommended I go to Fleming to further my strengthening. Mia has been amazing and caring and patient with me! I am feeling stronger with her glute and core exercises in just two and a half months. Thank you Patrick also for your help in getting this organized and for being so caring.

I am so grateful that I found Fleming Fitness. Finding a personal trainer that is not only very professional but also extremely knowledgeable and kind has been a great gift. Pat has tough me how to train properly in order to prevent injuries and has also helped me recover from previous injuries. I have more energy and can play with my children pain free. Thank you for all your help!

The staff at Fleming Fitness are dedicated, skilled professionals who can be counted on to help their clients feel better. The owner, Pat Fleming, has impeccable integrity and consistently gives back to his community. This is a company of caring people that I would not hesitate to recommend. Top notch service and excellent results!

I have been getting help from Fleming Fitness in recovering from a concussion. Alyssa Kadowaki is patient, innovative , motivating and easy to work with. She explains every exercise clearly and intuitively adjusts the program depending on how I'm doing that day. The owner is involved...you feel as if you are in good hands.

Fleming Fitness provides excellent service. They take time to learn about you, your history, injuries, goals, likes/dislikes, and tailor an exercise program that is personalized and effective. Pat and his team do a fantastic job. I encourage anyone with fitness and rehab goals to check out Fleming Fitness!

Fleming Fitness has assisted me in my recovery following a serious car accident over the past 2 years. Pat is always encouraging and supportive in my recovery. Ben, my personal trainer is amazing and always ready to adjust my program to meet my personal needs. Thanks so much Fleming Fitness.

Fleming Fitness is amazing! Patrick is so helpful, caring and very quick to answer all the questions and concerns! Anna is a great professional! Always punctual, patient, creative, organized and just so so kind!!! Absolutely love her! Fleming fitness definitely deserve 5 stars, if not 10! :)

I love the fact that (to me anyway) Fleming Fitness seems to be a (re)training program and not just a gym. After the initial appointment with Pat I was paired with Sam. He is amazing! The program he has me on is helping me rebalance my body (plus weight loss), thumbs up Sam…your the best!

I came to Fleming Fitness to recover after my surgery and it was my best decision! Working with Darin, I got not just my strength back, but also my confidence and motivation to work out everyday. Big thank you to the whole team, for your care and guidance at every step. …

Following multiple orthopedic surgeries I was referred to Fleming Fitness to arrest physical decline and improve fitness level while carefully avoiding further injury. Truly a remarkable organization for physical and mental rehabilitation.