Flo has the experience and empathy to meet you where-ever you are on your health journey. Over the past 6 years of training with Flo, he has helped me recover from 2 major shoulder injuries while maintaining my mental and physical fitness. A friendly and supportive environment to train.

Flo is truly the best. He is experienced and kind, technical yet fun and knows how to motivate individuals and groups to their personal level of challenge. Having fairly recently opened his own gym having trained with him for over 6 years I

I am so glad I joined Flo Strength. Flo is an incredible trainer who is always fun, motivating and encouraging. His expertise in fitness and rehabilitation has made me stronger and stronger. In the past, I often had to take a gym break for

I have trained with Flo for 7 years. Couldn't recommend it enough! Amazing group classes with people of all ages and different fitness levels but, with the same goal, to get better then the day before. The difference is Flo takes the time

I have had chronic pain for over 20 years. Over this time, I have done many different types of exercise methods with many different professionals. I had stopped doing strength training for a while… and knew I had to get back into it again

I have been training at this gym for years and have always loved it. Since Flo has taken over it has exceeded my expectations! I really enjoy training with Flo. He is relaxed and enthusiastic. His guidance with technique is awesome and he

Flo strength is a great atmosphere to workout in, everyone is really friendly and encouraging. Flo is very good at making workouts that are challenging and also provides a variety of scaling options to fit all fitness levels. Flo helped

I have been training with Flo since he started Flo Strength in its current location in Gordon. He is a well educated coach who runs a fabulous facility with lots of equipment, technology and space to ensure you can do your workout. Even

Returning to training after having a baby was so daunting, however Flo strength makes it so easy with the Mums and Bubs class. Being able to spend the hour training, knowing your little one is being looked after, allows you to focus on

Flo’s calm and encouraging demeanor make training at Flo Strength really enjoyable. The workouts are always interesting and Flo really knows how to get the best out of everyone. He will challenge you and get you doing things you never

Flo is not just a coach. Flo Strength is not just a gym. It’s a movement for better health, stronger body, and developing healthy lifestyles and habits. I have been following Flo’s methodology for years and cannot recommend a better

Flo has been an absolute lifesaver and has used his vast knowledge of the body and mind to help me rehabilitate a really complex injury. Added benefit being he’s fun to be around so it makes even hard training sessions a great time.

After years of suffering from a poorly treated shoulder injury, a close friend recommended Flo's council. Initially, I was sceptical and thought Flo Strength was just another conventional functional training facility.

Flo is an excellent coach! I came looking for the physical health and walk away with both the physical and mental health. Excellent attention to form, varied classes, awesome community. Highly recommend!

I have committed to flo strength and his methods now post training independently/other gyms. Flo is an expert not only in his industry but thrives on seeing members get stronger and healthier.

Great gym with amazing trainers! Small class catered for any fitness level. It makes coming to the gym and doing workouts enjoyable. Highly recommended especially for mums with bubs!

Every training with Flo is a great time ! He helps you adapt all exercises to your level but still pushing you to your best. He helped me going back to gym and loved it !!

Love the style of training with Flo and the great energy, yet ease he brings to each session, making everyone feel like with consistency anything is possible :)

One of the best trainers on North Shore. Flo employs a holistic approach to training and development that’s been tailored to my fitness objectives and goals.

Flo Strength has the best atmosphere and the classes are amazing. It is such a nice vibe and amazing people!