Short form: Excellent facility, trainers, and 24/7 access. Long form: I’m going to spotlight my personal trainer Justin Tran at Habitual Fitness. Justin is an outstanding personal trainer who is highly skilled and knowledgeable in his craft. He is always on top of his game, making sure his clients are performing exercises with the proper form and technique to avoid any potential injuries. Justin is also excellent at creating personalized workout plans that cater to his clients' specific fitness goals and needs. He takes the time to get to know his clients and understands what motivates them to achieve their fitness goals. His positive attitude and encouragement make each session an enjoyable and rewarding experience. Habitual Fitness is an exceptional gym with a variety of membership options and fantastic staff (I’ve had some really amazing and inspiring chats with Adam and Dan whenever I catch them in the mornings)! The gym is always spotlessly clean and well-maintained, providing a comfortable and safe environment for all members. The staff is friendly, approachable, and always ready to assist in any way possible, making you feel welcomed and supported. Overall, I cannot recommend Justin and Habitual Fitness enough. If you're looking for a personal trainer who will help you achieve your fitness goals while ensuring your safety, Justin is your guy. And if you're looking for a gym that is clean, well-equipped, and with an excellent staff, Habitual Fitness is the place to go.

I recently had the pleasure of joining this wonderful gym with an exceptional staff and incredibly polite members. From the moment I walked in, I was greeted by friendly and knowledgeable staff who were eager to assist me with any questions I had. What truly sets this gym apart is the positive and respectful atmosphere fostered by its members. Everyone I've encountered has been courteous, supportive, and considerate, creating an environment that motivates me to push my limits and strive for my fitness goals. Whether it's sharing equipment or offering a spot, the camaraderie among members is truly remarkable. The gym itself is well-equipped with state-of-the-art facilities and a wide range of exercise options, catering to various fitness preferences. Cleanliness and maintenance are clearly a priority, adding to the overall enjoyable experience. If you're seeking a gym where not only the staff but also the fellow members uplift your fitness journey, I highly recommend giving this gym a try. It's a rare gem that combines exceptional service with a welcoming community, making every workout session a positive and inspiring endeavor.

I've been going to Habitual for 3 months and I couldn't be more happy with the experience. With their support and guidance, I've already lost around 19% of my original body fat. When I went to the first consultations with Adam & Dan, they completed a thorough assessment of my needs and paired me with Justin as my trainer. Service was exceptional. For the last 3 months, my trainer, Justin has been pushing me to be my better self physically. He provides clear demonstrations and examples of appropriate techniques, and is patient to correct you along the way. He also takes the time to get to know his clients. I felt he had a clear understanding of my needs and on the direction he was taking me. In terms of the facility - I've been to 5 different gyms in my life and this is by far the most equipped. From the circuit track to strength training area, Habitual has all the equipment you could desire. Not to mention, you can get a membership with 24hr access. I highly recommend Habitual as a gym along with Justin Tran as a trainer.

I have been going to this gym for about 6 weeks now, and I wanted to share my thoughts as someone new to going to a gym and utilizing personal trainers. Since day one, I felt this place is a slice of heaven. Everyone is kind and supportive. The gym is very clean and organized. The equipments are well maintained and spaced out. I don't recall having to wait on a machine before. In terms of management, Adam has been an absolute delight to interact with. You can feel that he really cares for his clients and this is not just a business to him. As part of the personal training, he also provides nutrition advice and insights. In terms of personal training, I have been working with Justin for about 10 sessions now. Justin is amazing, timely, patient, and very informative. I find the way he explains the exercises to be very approachable, even for a newbie like me. If you're trying to get out there and transform your life and (mental) health, this is really a safe place to start.

I’ve been going to this gym for nearly 6 months now and I have no complaints. They have everything you need and being open 24/7 (even on holidays when most other gyms are closed) is a great plus. Staff are extremely friendly and always open to answering any questions. Weekday mornings and weekends are very quiet, and during those times I’ve never needed to sit around and wait for a machine or weights (can’t speak for weekday afternoons as I’ve never gone during that time). To wrap this up, I left my AirPods on the floor and for 5 days thought they were for sure stolen. No members during that time frame stole them and instead returned them to the desk and staff promptly notified me they were found. I highly recommend this gym to anyone, experienced or inexperienced.

Simply put, Habitual Lifestyle and Fitness is a fantastic gym. The gym has 24/7 365 access so you can come any day at anytime to get your workout in regardless of your daily schedule. The gym is kept in excellent condition and has everything you need to meet and surpass your fitness goals. The gym is split into 2 sections. The first main section with your cables, dumbbell free weight, machines and cardio machines and the second section with Astro turf for sled pulls and pushes, boxing bag, old school plate loaded hammer strength machines and of course your benches and squat racks. Customer service is also top tier and everyone is willing to help you achieve your goals while being very friendly as well. Joined last year and it’s been a blast.

Rediscover your fitness ambitions at Habitual Fitness and Lifestyle! This gym promises a unique experience, thanks to the kind and knowledgeable staff. The gym's community vibe is on a whole other level – super supportive, all about everyone pushing their limits together. Having visited a few gyms, I sincerely regret not learning about Habitual sooner. They have every piece of equipment you could possibly need, including an outside basketball hoop, sleds, and tires. Therefore, they have you covered whether you like lifting, aerobics, or just shooting hoops. Best part, the gym is 24/7!!!! There is more to Habitual Fitness and Lifestyle than just a gym - it's a community that lifts you up.

Though short-lived due to an unexpected move, our experience at Habitual has been so great. As a calisthenics athlete, it was so cool to see a local gym set aside a space designated for Cali movements while still having a weighted area/studio/cardio and anything else you could need in a gym. It’s really difficult to find specialized equipment for cali so we were super excited for the time we got to spend here. Eric is a gem and has always gone around the gym looking after all the members. He’s always looking for feedback on how to improve and has created such a friendly community. We will miss our workouts here so much & definitely recommend Habitual to anyone and everyone!!!

Habitual is a great gym with excellent equipment and space. Adam and Dan are very pleasant and have great advice to help you achieve your fitness goals. I trained with Justin and he would plan out such challenging workouts that made me see a real difference. When I first started training, I avoided looking at myself in the mirror. But after months of being consistent, my self esteem and energy levels were all up! I highly recommend training with Justin as he is a remarkable trainer who encourages you and pushes you to the next level of your fitness journey. Thank you for being the trainer I needed! I miss all of you guys.

Amazing experience thus far, I have been using Habitual's facility since the start of 2022 to train my own clients as well get my own training in. Have nothing but good things to say, place is always clean, equipment is always put away, machines are organized in a great way according to muscle groups. Also, all the staff and members are always nice and encouraging each other when needed. Overall, great vibes and clean/quiet environment to get effective training sessions in. I'm excited to spend the summer with the garages open adding another aspect to a already well taken care of facility. Excited for what's to come.

I have joined many other gyms in the past, but I have never been to a gym like Habitual Fitness and Lifestyle. The owner is engaged and truly believe in helping you get to your goals, whatever they may be, while having fun and a laugh. It feels like a family. I have been doing the personal training with Adam and he’s fantastic! He always keeps the training interesting and challenging. He knows how to keep you on track and is really motivating and genuinely wants to see you succeed. I highly recommend both Habitual and Adam if you are looking for a great place to get fit, challenge yourself and have fun!

Have been a member at Habitual Fitness & Lifestyle for years now; Both pre-lockdown and post-lockdown. The gym is always well-kept, unblemished, organized and well taken care of. Staff is always present, friendly, supportive and readily available to help. Need a spot? They're there. New to a machine? They're there. Need some help with proper form? They're there. Personal training is also a great option for those looking to maximize effectiveness while learning about health and fitness. You'll also get a tailored, individualized plan to help suit your needs and schedule.

Gorgeous facility was super friendly staff. Open 24 seven with seamless digital access, equipment or grade and there are so many stations. It’s quite clean and the price is extremely competitive and worth it. People that attend are dedicated and they encourage you and everyone kind of minds their own business and it’s a very quiet and professional space. If you live in Mississauga surround me and you want a nice quiet gym, with tons of machinery, and to do bodybuilding powerlifting, and even CrossFit this is the place to go

I’ve been training and attending boot camp classes at Habitual since it opened - 11 years ago! Habitual is a boutique style gym that really invests in its clients and provides extra attention to ensure goals are met. The staff are friendly and personable and make you feel like you are part of the Habitual family. Adam; owner and head trainer is the best trainer I’ve ever worked with and always goes the extra mile to provide a personalized plan and target my individual goals. Highly recommend!

Personal training with Adam, he is a super great and experienced trainer who always encourage you and always help you to be a better yourself. He is definitely the best trainer I’ve ever met before. Adam works very hard for my every single session. He also made scientific training plans for each week. I’m very satisfied about the result! The gym is great as well, not too many people, but very clean and well equipped! Great trainer, great gym and staff!

Habitual has been my go to gym since it opened. The gym accommodated everything from cardio and all the weights and machine you could ask for. The staff has been amazing, helpful and watches members if they need help. The cleanliness of the gym is up to par. They do a great job sanitizing and making sure you feel comfortable. Overall great gym. I definitely recommend people to come to this gym. You won’t be disappointed!

Habitual is one of the best gyms I’ve joined. Very well organized facility. Everyone is nice and very helpful. Not super busy which means that you can have the space you need to comfortably do your work-outs. Group class is a must-try. The class is usually intense but also very fun. And that’s the good part of this place, you can achieve your fitness goals while enjoying every minute of your workouts. 10/10 recommend.

My experience with habitual fitness is greaat! it provides a dynamic and motivating environment. I had Gianpaolo as my personal trainer, his dedication to my fitness journey has been exceptional, I learned a lot with his personalized workout plans that are challenging yet achievable, pushing me to reach new level. I ve really seen significant progress and couldn't be more happier.

I’ve worked out in commercial gyms for 10+ years and my sentiment has remained the same after all these years training. Overly busy and not very welcoming environments. I started at Habitual last year and immediately felt comfortable with the environment and people. Additionally, the trainers are great and you can get in and out efficiently. No egos in the gym, just hard work.

Habitual is a fantastic gym with great people - I have been personal training with Dan for 4 months now and the workout plan is really catered to your individual needs & goals with lots of dialouge throughout the process. They now have a partnership with Ascend Rehabilitation in the building which is a great complement and convenience of having everything in one place.

Hands down one of the best gyms I've ever been to. Staff and patrons are some of the most friendly people you'll ever meet. I've been a member of other commercial gyms around the area and can honestly say I've never had as much growth as I do now. It never gets crowded during rush hour and facility is plenty spacious. There is consistent positive vibes always.

Ive been signed up to many main stream gyms, Habitual is superior to all of them. Clean facility, pristine equipment, helpful and knowledgeable staff always willing to help and great members. Habitual has been my go to gym for about a year and will continue to be for years to come. Shout out to Dan for always looking out to make sure I have good form!

My experience with Habitual Fitness is great. I have been doing the personal training with Justin for half year. He is very knowledgeable, patient and motivated me to reach my goals! Adam also been helpful and thought me the knowledge for diet and nutritions. Overall, highly recommend this place!

I’ve been to almost every gym in Mississauga and I’ve got to say, Habitual is by far my favourite gym. The staff is friendly and welcoming. The scan in system is extremely convenient, allowing you to go when ever you want. I would definitely recommend Habitual to anyone looking for a new gym !

Can't ask for a better fitness gym; very elegant and versatile this gym, in the sense that it meets the needs of all kinds of members. I would recommend getting a membership here whether you're just beginning your fitness journey, or already pursuing a professional career as an athlete.

Only joined a couple weeks ago but so glad I did. I needed a change of environment from your basic sort of gym and most importantly I needed a 24hr gym. I love the space and variety of equipment here. Would love to have a free motion cable machine here in the future.

My favorite gym in Mississauga. Clean, well-equipped, and a solid team always looking after its members. I've been going here a long time, have tried multiple gyms and fitness centers, and can confidently say Habitual is best in class. Highly recommended.

This gym feels like home. Clean and organized. The staff are very friendly, accommodating and caring. Great environment for anyone who’s getting into shape! I’ve brought my friends to try this gym and they were all impressed of the setup and space!

Habitual Fitness & Lifestyle is a great gym. I have been a member since July and I LOVE it. I have had several gym memberships and trainers in the past decade or so and I am finally learning how to work out correctly. All the staff members

Great gym with great trainers. I have been going to Habitual for over a year, and my family has been going here for even longer, and I have only had a positive experience. Trainers and staff are very friendly and they make it easy to reach

I joined Habitual a year ago after various other gym experiences. This place is great. Excellent equipment, programs, and staff. I can't say enough about the trainers and staff! And this is the first gym I've ever joined where they do NOT

This gym is great with multifunctional equipment and many different options depending on your training styles. People are very friendly and gym is very clean. I had one of the opportunities to get some personal training done with Ziad El

Been to more gyms than I can count. If you want knowledgeable, kind and courteous trainers, this is definitely the place. They’re always at the forefront of fitness education and have a knack for truly engaging with clients to the next

Good gym , they have most of the equipment , they have a large space to do cross fit training , clean changing room and washrooms , they have personal training section , athletic therapy , reasonable membership price I recommend it .

One of the best gyms I have been apart of! Amazing fitness area with all the machines and equipment you need. Super friendly environment with professional staff. Would highly recommend Habitual Fitness & Lifestyle to anyone!

This is a great gym not crowded do you can focus and get in and out. Coaches are great and care about building you up. Very nice and friendly gym staff. Community oriented gym that has a quality over quantity approach.

Excellent gym. 24/7 access. Very clean. Pleasant staff. Sandra is a really good physiotherapist who helped resolve many issues. True professionals all around at the gym, highly recommend.

Habitual is the best gym I've ever been to hands down. The owner is a very kind person and an amazing trainer. the staff are very polite and helpful.

this is a place with an incredible amount of equipment and cool trainers, the gym community is the best people I've met

Great clean and focused gym. I get great workouts here. Love when the rear hatch doors are open.