I just completed the free 6 week challenge. Prior to the challenge I was in reasonably good shape but had a horrible diet and had started to feel run down most of the time. I chose to do the 6% body fat challenge knowing that it would only be free if I succeeded because I needed that extra accountability to make changes to my diet. Pros: - Amazing trainers! Kyle, Ally, and Michael are super upbeat and know how to push and encourage you! - The workouts are amazing and can be scaled to any fitness level. I consider myself an athlete and walked away from every workout feeling like I really got a lot out of it. - Results: I stuck to the diet, made it to 28 workouts, and did cardio and yoga on the side. By putting in all of that work I lost 10lbs and 7.5% body fat. (My goal was 6% body fat) - I saw a significant increase in my energy level and productivity - People: everyone who works out at Heroic fitness is super friendly and go out of their way to encourage you and keep you positive! Cons: - The challenge is only free if you meet your goals (25lbs or 6% body fat). Otherwise you lose you deposit. (Close to $600). - The diet is very restrictive and NOT for anyone with a history of eating disorders or any health issues. - Kirk the owner is not willing to work with you to give you any pointers on how to fit your specific needs or to make any modifications....you pretty much get a sheet of paper with a food list and meal portions and are told to stick to it no matter what. - Lisa the accountability coach is a little flaky and does not always provide you with the most accurate information. In summary: I LOVED the workouts and the community I found at Heroic Fitness. The trainers are top notch and really seem to know what they are doing. If you are looking for a quick fix diet and are willing to work hard you WILL see results. The diet is super low carb, low fat, and low calorie and did start to feel unhealthy torwards the end of my 6 weeks. The owner Kirk and accountability coach Lisa were not my favorite people, but all in all I did see great results and the challenge was a positive experience for me.

After working out with a daily cardio routine and not getting results, I decided to sign up for the 6 week Heroic Fitness transformation challenge. You know that feeling you get when you are tired of not feeling good and you need that extra push to change your habits. What I realized is we are filled with resistance and focus and determination as well as a good support system can override this. I’m telling you this from experience. At the time, I didn’t relate to the definition of transformation but let me share it with you . Transformation is. a complete change in the appearance or character of something or someone. I not only transformed my body with 12lbs of weight loss and going down 3 clothing sizes. The fundamental way I thought about food changed along with self confidence and discipline. I realized sugar addiction is real and you can eat right to produce the natural energy your body needs. Inflammatory issues were relieved and my overall mental well-being was enhanced. I was working out with all shapes and sizes and realized everyone has their own way of dealing with resistance and its important to have a good support system which I gained through the coaches and other members. To see the changes in others motivated me to continue my journey as a member of Heroic Fitness after the 6 weeks with a total weight loss of 22lbs which allowed me to reach my goal weight.

This place is located in a residential neighborhood on a residential street and the people living around the area are constantly disturbed in the very early mornings with trainers who are insanely loud. And this would be around five in the morning during the week, and around seven/eight in the morning on the weekends. They used to physically put their speakers outside on the sidewalk and play their music for the entire neighborhood to hear, or keep their doors open playing loud music, but that didn't last long because of the police. Now they've resorted to obnoxiously loud yelling in the streets during the wee hours of the morning. The sheer amount of rudeness, disregard and lack of consideration shown for the residents that live in this neighborhood is unreal. I love supporting local businesses but I couldn't support this business even if I wanted to. This place has lost a great local/residential customer base simply because no one wants to help contribute to the amount of disturbance being caused to the neighbors living in the area. Bottom line is if it's people that you care about (being a 'fitness' company and all), then you would care about ALL people, whether they are residents in the area, or the people paying you to train them.

Hola!! Soy mamá de 2 hemosos angelitos, tengo 30 años y sufro de escoliosis, nunca me imagine que Heroic Fitness me ayudaria hasta con mi postura, cada dollar vale la pena, estoy muy emocionada ya que cuento con entrenadores profesionales y buena dieta, ellos estan muy pendiente de mi, eso me motiva mucho más, para yo seguir avanzando a mi meta, tambien en mi alimentación y dieta he instruido a mi hijo mi madre y hermana comiendo muy sano, ella apenas fue al doctor a chequiarse y salio todo exelente, en verdad lo recomiendo empiezas a ver los cambios en pocas semanas. Hello!! I am a mom of 2 little angels, I am 30 years old and suffer from scoliosis, I never imagined that Heroic Fitness would help me with my position, every dollar is worth it, I am very excited because I have professional trainers and good diet, they are very pending of me, that motivates me much more, for me to continue advancing to my goal, also in my diet and I have instructed my son my mother and sister eating very healthy, she went to the doctor to check and everything was excellent, in I really recommend it, you start to see the changes in a few weeks.

Before I did the 6 week challenge, I had given up and accepted the fact I was going to fat for the rest of my life. Then I saw some before and after pictures of Anthony Gunter, who completed 2 challenges. I reached out to him, to see what he done. He introduced me to Heroic Fitness. I started my first challenge May 20, 2017. I was 342 lbs waist size 52, shirt size 4x. I was on high blood pressure, cholesterol and pre diabetic medications. My knees and back bother me all the time. I did 2 back to back challenge and joined as a member. I’m currently 284 size 44 and 2x, OFF ALL MEDICATIONS, knees and back pain are gone. Kirk and the trainers are very passionate about getting you healthy. It’s not easy by no means, but if you put the work in, you will get results. FTDI( follow the dam instructions), if you do, it’s fail proof. I love the GLADIATOR look and feel of the gym.Nothing fancy and pretty. When you walk in the gym, be ready to work hard. The trainers will push you and won’t allow you to quit on yourself. So if you’re sensitive and emotional, this might not be the place for you. MEMBER FOR LIFE!!!!!!!!!!!

False advertising - the link says free but it costs $599 (refundable) or 3 payments of $229 but who has time to create a $200+ bill? I understand the need to “make it worth the commitment” but that’s a bit much. The link said no meal plans, also not true. You have to buy specific items and do weekly meal preps. So they get you in there without knowing this...waste of time. Rude Coach- Kirk is extremely rude. The way he spoke to the women of color in my group was upsetting. One lady had a small child and he got upset with the child for going to his door and asked the lady to “quiet” the child despite an entire workout (complete with loud music) was blaring just outside. Another woman was handling a work related matter on her phone and he snapped at her wanting her undivided attention. Just makes you not want to have that kind of person “on your team”. Overall I will find another program with more reasonable commitment fees and more considerate leaders. Plus the location is in an area I would be afraid to visit at night.

I didn’t know before October 31, 2015 that I could radically transform my body in just 6 weeks. This was the beginning of what I call a “pleasantly painful” experience. It was painful because I was working muscles and performing exercises I have never done before. However, the end result of the program was pleasantly wonderfully. I lost 33.4 lbs. in 6 weeks. That is crazy!!! The most weight I had ever lost over a 4 months period was 20 lbs. To strive to lose this amount in 6 weeks was insane. However, I was willing to try because I didn’t like what I saw in the mirror in the beginning of the program. The combination of exercises, cardo, diet, and rest is the formula. The program provides the framework for you to focus on all four of these elements. If you follow the instructions and customize it to your body, the results will come.

I have had an awesome experience with Heroic Fitness. I did the 3 week challenge to lose 10 lbs. The trainers are knowledgeable and so very supportive. The workouts are intense and at first I didn't think I was going to make it, but my body adjusted and they became easier. My goal was to strengthen my core in order to improve my tennis game. I am in better condition and it shows on the court! While the meal plan is very limited, it works! And it's been great to lose the cravings for carbs. I highly recommend the challenge to anyone who is committed to losing weight and wants a supportive community to help them along the way. I lost 10.3 lbs and now have a whole new wardrobe because I now fit into all those clothes I haven't been able to wear for a year!!

Positivity, motivation, team based workouts, a smile on everyone’s faces, nutrition plans, recovery seminars, accountability couches, weekly phone calls to check in...need I go on?? This space is more than just a gym, it’s a family of encouraging coaches who want nothing more than to see you succeed. They take the time to listen to you, ask questions, & give you proper form training to avoid injury. The workouts are great & all, but the vibe is really what sold me on a membership. I am excited to get to the gym everyday because I know I will laugh through my workouts & leave with a sweaty smile on my face! Definitely check this place out, you have nothing to lose (except lbs)!

I love this place!!!! I came desperate and wanted to get a ANOTHER jumpstart to my fitness journey. I completed the weight loss challenge that they provide. I didn't plan to stay long term,however after the challenge I became a member. Iam excited to say that was over 2 years ago. I love the no judgement feel and the positive energy, Motivated trainers. I learned to make it a lifestyle with the accountability reminders,fun fit family functions, grocery store tours,field day fun, 5k,spirit week these are just a few highlights. Lots of love, fun,and laughs keep me showing up and also helps me enjoy my fitness/lifestyle living journey.

Heroic Fitness NoDa is one of a kind when it comes to lifestyle fitness. Kirk and his awesome team of trainers give personal attention- they know our names!! Also, many people have joined doing the six week transformation and some just join straight up as members and you get a meal plan and nutritional support like recipes. I have enjoyed the muscle building program called Heroic Training protocol. Since January I have lost 7 lbs (I’m 148 now). Just wanting to maintain and not get bored with my fitness routine. I’m always challenged and have fun in this group setting. Never bored and always look forward to it!!!!

Can’t say enough good things about this gym. Mike, Paul, Kyle and Kirk have been so supportive and encouraging. The atmosphere of positivity is contagious. I haven’t found anything that’s worked to really kickstart my health and fitness journey until I came to Heroic. I started with the 6 week challenge like most, but I plan to stay for good. The accountability with the meal plan is great, and the personal trainers and small group setting is exactly what I needed to start taking my health seriously. Love this place!

Coach Kyle is my hero. He’s the coach I’ve worked with the most. I’ve been going to the gym at 5 am 3 days a week. He has kept me motivated and modified the exercises to fit my level of training. I’m in my fifties but I work out with men/women of various ages/levels of exercises. I travel a lot and am motivated to work out even while I’m traveling. This team both coaches and members motivate each other and the energy is always on 10. I thank this family for my life change and the start of my new healthier life.

Officially today was workout 17 of 18 in the 6 week challange. This challange was just what I needed to get back on track. The trainers make you want to be accountable, push, and are a great support system. I am going to join this gym for the long run ! At first I was very scared that I would fail but have kept pushing and even making a a$$ of my self at times has all been worth it having never been part of a gym session before. All of the soreness is worth it !

I am in week 4 of my 6 week challenge and don't want it to end. Not only did everyone in the facility accept me as I am, but my 9 year old son as well!!! No questions asked. He is loved by all. The group fitness is Amazing, no matter your mood, you leave smiling and feeling great! Thank you to all trainers (Kyle and Mike, I work with them most), coach Kirk and Lisa for your support. Come to Heroic Fitness and leave a better you with an extended family!!!!

Never have I encountered SUCH enthusiastic trainers at 5 AM consistently. Initially, I thought surely their excitement and energy would subside but it’s truly who they really are. Very encouraging and supportive network of trainers and trainees for all exercise levels. This is a great place for a jumpstart or mix up your exercise regimen.

I really enjoy the trainers and all the people there It is as though we are all family and we encourage one another. There is no judgement there only true caring and continuous encouragement to help you accomplish whatever goals you have set for yourself. The team ( Family is there for you know matter what) #iloveheroicfitness

Working out here is great! I’ve worked out at many places but something about heroic always keeps me coming back. The workouts are tough, engaging, and fun and the trainers are awesome!!! If you don’t consider youtself a big fitness person but want to workout, get in shape, and accomplish your goals this is the place to go!

A great place to go to accomplish your goals! The staff is friendly and the workouts are challenging. Every workout is different which also gives you a chance to learn new things to do at home. There are also challenges happening at the gym regularly to help keep things interesting! Highly recommend!

Four weeks into the six week challenge & I am looking shredded! High intensity workouts & a meal plan that has done great things for me. Mike, Kyle, & Ally are all great trainers that know how to motivate you & take the time to personally understand your needs! I love this place!

Just wanted to check it out while on vacation visiting family been to a couple of sessions and love the classes the pace at first seems insane but the instructor is encouraging and supportive and helpful you do what you can . Wish i had more time to get in shape with this class.

I joined the 6 week challenge because I needed motivation to get back to consistently working out and I got that here. My early morning workouts with Kyle are better than coffee and the 5am group of people are amazing as well. …

Awesome gym! I’m not in shape - at all - but this is truly a judgement free and encouraging place. The coaches remember each member by name, and that’s what honestly sets this place apart from other fitness centers in Charlotte.

I just completed the 6 week challenge and lost the 25 pounds. I really enjoyed the coaches and the peer group that I gained from the classes. Definitely worth a shot if you want to kick start some weight loss.

Heroic Fitness has not only given me the gift of a new healthy lifestyle but an AMAZING family to go with it! The coaches and trainers are absolutely incredible and I couldn’t be happier! This place rocks!

Great gym! The environment is very friendly and everyone motivates you to do your best. Your class truly becomes your family! And the the results are real!!!! I definitely would recommend.

I love working out here! The trainers are motivating and know how to make a workout fun and enjoyable! My favorite part of the day is my 4:30 workouts with my friends and Coach Kyle

Great workouts and informative instructors. I love coming every day where the programs are challenging and cater to every fitness level. The community here is FANTASTIC!

Love this gym...great workouts and coaching on eating and excercise habits. It’s like being a part of a family!! Now a lifetime member and believer in their process...

It’s like walking into a dungeon. I’m certain there is mold and mildew behind the shiny black paint. It’s like a cesspool of everything. It felt sticky and disgusting.

There is nothing like working out at heroic fitness. Kyle is the most awesome trainer ever!!!!! And at 5am you need the energy only Crazy Kyle can give. …

Awesome trainers, great staff. Fun and effective workouts. Great weight loss goals achieved. Totally works for me, where other gyms couldn’t even come close.

Great trainers and classes. I started the 6 week challenge and after 3 weeks have loved it so much I decided to become a member once the challenge is over.

Ready to get fit and change your life. Visit the place and ask for Kirk, Parish... These guys are awesome and will turn your life upside down in fitness.

Great place for those who need assistance in jump starting heathy lifestyle . My wife and I lost a combined total of 55lbs in 6 weeks.

Great place to work out. Mike and Paul are really taking the time out to help me reach my goals. I look forward to the outcome.

The best workout environment ever! Great trainers, awesome members&challengers and the workouts will push you to make gains!

Great enviroment. I recommend the 6 week challenge if you need motivation to work out, It really works!

Wonderful instructors, I did the 6 week 20 lb challenge and lost 23lbs. I love heroic fitness

Awesome group and amazing place to get back in shape and make fitness your lifestyle

Make sure to get all details and dates if your planning to get your money back

You need a good work out or training this is your place they are the best

Everyone come workout! You’ll love it …

Kirk & his staff is amazing. This place is full of excitement

Coaches are dialed in and are rooting for your success!!!

That full body class was tough but that's what I needed!

Challenging workouts but, they keep you motivated!

Love the trainers as much as the members …

They offer free training after you paid $699.

Very chic venue. Parking is on the street.

Ally’s my favorite trainer #weloveheroic

The challenge is alot more than expected

Great workouts, no frills

This place is awesome!

Freaking amazing ....