The facility is good for weight training, but the cardio equipment is questionable. One of the treadmills has a little slip to it and should have maintenance. The stationary bikes have very little resistance even at the highest difficulty setting. It cost 20 euros for a day pass, but after paying, she then says I need a towel because “it’s the rule”. This was an additional 7 euros, and I had no issue with purchasing one. However, I noticed that I was the only one in the gym using a towel. There were even two other Americans (Caucasian females) without a towel. I am a 45 year old Asian male, and I have never had problems of this nature with businesses in the past. Thus, I can’t help but feel either taken advantage of or somewhat discriminated. This rule should apply to everyone. There was another worker there, an older gentleman, and he was very friendly and accommodating. I visited this gym on June 20, 2023 around 5:00 p.m.

Very old blue collar gym. No A/C and little airflow at all so avoid on hot days. A small fan couldn’t keep up. The tiny ceiling fan was broken. Dusty, musty, and dirty with lots of cracked vinyl benches. Lots of small and medium sized lockers with keys for your valuables. Drink machine. Big changing room with one shower. If you can find a better gym for the 20 euros it cost for a day pass, go there. I can’t imagine this place when it’s busy. Closed all of August. Worth it on a cool day if you’re jonesing for a workout like I was.

Used this gym daily during a 6 week visit. Everyone was very friendly. This is where people came to workout rather than dress up and be seen. Men, women of all ages and fitness levels. Staff was attentive. Prices were very reasonable. Not the newest equipment but plenty sufficient for weight and cardio workouts. English is spoken, If you don't speak Italian. I didn't take any classes but the people I saw in classes and boxing sessions seemed like they were getting a good work out.

Palestra senza fronzoli ma strutturata benissimo nel cuore del quartiere Monti. Il personale è gentilissimo, accogliente e competente. La sala attrezzi non è grande ma c'è tutto quello di cui c'è bisogno.Clima amichevole che mette subito a proprio agio con utenza di un certo livello culturale ( cosa, a mio avviso ,non meno importante). spogliatoi ineccepibili . Spero di ritornare presto .grazie ragazzi !

Si realmente quieres ponerte en forma y quieres sentirte como en casa no encontrarás en Roma un lugar mejor. He llegado desde España y he encontrado un equipo maravilloso comprometido con el deporte y la salud. El entrenamiento militar que ofrecen es lo mejor que he hecho en mi vida. Muchas felicidades a los dueños y nos volveremos a ver pronto! Les pongo 5 estrellas porque no hay 10!!!! Grandi!

If you're not in Rome for a long time, really consider going to this place. They're unpretentious, there's a great atmosphere, you can negotiate with them if your situation is out of the ordinary. Their equipment is just a tad older than what I'm used to but certainly serviceable and the essentials are all there. I've heard horror stories about other gyms, so I'm really glad I picked this one.

Questa palestra rappresenta tutto ciò di cui si necessita se ci si vuole allenare seriamente. Principalmente per la qualità del lavoro degli istruttori, le loro competenze ma soprattutto la disponibilità e l'attenzione con cui seguono chiunque. In secondo luogo il clima decisamente accogliente ed amichevole. La palestra non è molto grande, ma è ben attrezzata,

Ci vado da un anno e mezzo. È carina, economica, senza troppe pretese che alla fine fanno solo crescere il prezzo. Trovi quello che cerchi, personale gentilissimo e affettuoso. Istruttori motivati. Hanno il defibrillatore e personale che sa usarlo: molto importante. Se ami il fitness consigliatissimo. Poi se vuoi fare meditazione e yoga no. Ma è giusto cosi.

Palestra bene attrezzata, ottima per sport da combattimento ma la cosa più interessante è la costante presenza degli istruttori, tutti qualificati e veramente disponibili! Ambiente accogliente e staff amichevole, forse un pò troppo areata con tutte le finestre aperte ma nel complesso assolutamente consigliatissima, meritano 5 stelle!! Gianni M.

Conosco molto bene questa palestra che si trova nel cuore di Rione Monti ,i proprietari sono sempre a disposizione a soddisfare le esigenze di tutti noi! La pulizia è la loro priorita, gli allenamenti sono sempre seguiti dai professionisti per ogni disciplina Che dire...5 stelle sono poche !!! Consigliatissimo

I spent a week in Rome, and used this gym 3 times. It's small, but has everything you need for a great upper and lower body workout (except a calf raise). The staff are super friendly, as are the trainers. For 3 day passes, it was 45 Euros; reasonable. The girl at the front desk spoke English, so I was able to sign up.

Ci sono stata per un mesetto che ho vissuto nelle vicinanze. Fra le note positive la palestra pulita, i diversi corsi durante la giornata, il personale simpatico e disponibile. Sarebbero da migliorare i macchinari che alcuni sono un po' rovinati o vecchiotti. Nel complesso spartana e senza troppi fronzoli

Not quite as well equipped as other centrally located gyms but far better in every other regard. Friendly and helpful staff. Prices that aren't an insult to respectability. A decent and usable range of equipment. Clean facility If you're a traveler and don't want to be ripped off, come here

I tried to train here this morning, but they’re closed until September. The guy who opened the door was very helpful and guided me to another gym. It was a bit hidden but I just wish I could’ve trained there as I’m in town for a while and it’s really close to my accommodation.

Awesome little gym to use during vacation. Day passes available. Staff was incredibly friendly and knowledgeable. Even gave some great recommendations on food. It’s a smaller gym, but definitely gets the job done. Will definitely use again when we return to Rome.

Staff was extremely inviting, kind, and welcoming! This is THE SPOT if you are traveling to Rome and looking to get a few pumps in. Have all machines and free weights you could ask for, and an old-school feel that will get you jacked up to put in work!

Very nice gym I hadn’t gotten a good workout in over a week since traveling so I googled and found this place the staff is very kind and they work around the days you’re gonna be there would highly recommend this place if you’re in Rome temporarily

La Palestra con la P maiuscola al Centro. Storica, vera, sincera, pulita. Accoglienza ottima, professionale, famigliare. Istruttori e istruttrici di altissimo livello. Costi onesti. Sono molto felice di averla scoperta! Consigliatissima.

Great, no frills gym. Was in Rome for a few days and unfortunately, the hotel did not have any workout equipment. I am so glad that I found Monti Fitness. I Purchased a pass good for three visits, which was perfect.

Se ti vuoi allenare sul serio e vuoi ottenere ottimi risultati allaora sei nella palestra giusta. Personal trainer qualificati e attenti a ogni esigenza. Personale di segreteria sempre disponibile e gentile.

E' un'ambiente molto accogliente e famigliare,gli insegnanti sono super professionali,gentili e disponibili,la consiglio a chiunque ha voglia allenarsi in tranquillita'... questo e' il posto giusto.

Ottima palestra , clima socievole e giovanile . Allenamento duro con istruttori altamente professionali . Sale e Attrezzi ad altissimo livello con istruttori disponibili e persone simpatiche

Palestra e personale molto accogliente, bene attrezzata e istruttori molto disponibili e professionali, bene areata bagni pulitissimi consigliata a chi vuole allenarsi veramente!! Alberto

Great local gym with the best prices for a day pass. If you're in town visiting and need a quick run or just want to get a quick lift session don't hesitate to visit.

Palestra nel cuore di Roma, 2 passi dal Colosseo, gestori gentilissimi e preparati. La palestra è pochi fronzoli e tanta sostanza, corso prepugilistica 10 e lode.

Ottima palestra fornita degli attrezzi necessari. Sala anche per il pugilato. Staff preparato e simpatico, ambiente molto accogliente. Consigliata!

Best gym in Rome! Not too fancy, which is exactly what I like. Mario is great and very helpful, and they have cool t-shirts for sale! Grazie Mille

Excellent little gym! Has everything you need and the price was great. I was training from 10am and had no trouble finding the right equipment

Schönes kleines gym, perfekt für eine schnelle nummer im Urlaub, sofort wieder wenn ich wieder in der Stadt bin. Chef unglaublich nett !!!!

The owners and staff were so wonderful and welcoming! Very nice gym with lots of options and everything you need to get a good workout in.

Has everything you need but it's a bit crowded if you really want to lift weights. Was not a bad option for a day pass as a tourist

Fantastica palestra nel cuore di Roma. Professionalità e cortesia. Stra-consigliata. Nice gym in the heart of Rome. Very cool.

As someone passing in rome for a couple of days, I was looking for a place for workout, and this turned out to be a great one!

My local gym of choice. Helpful staff, organised and clean weights area. Everyone seems to really enjoy the classes as well.

Personale gentile e cordiale. Inoltre insegnanti dei vari sport eccellenti, insomma, un posto da 5 stelle minimo!

Best gym in Rome. Flexibal tarriefs. Super nice staff. I felt always super welcome. Thanks again :)

Nice and clean gym. 20 euro for a daypass or 35 euro for two entries seems rather expensive.

Palestra ottima, istruttori molto preparati, palestra ben attrezzata, offrono molti corsi

Ambiente pulito, accogliente e famigliare. Personal trainers professionali e preparati.

Bellissima palestra nel cuore di Roma ottima struttura personale competente

Migliore palestra in cui sono mai stato. Ottimo staff, gentile e preparato

Great gym. Friendly. Basic. Boxing equip and weights. Day passes available

Palestra all'antica sudore e fatica ,piccola, ma ordinata e professionale

Nice, simple place where you can lift some iron and get a sweat going.

Una bella palestra al centro di roma pulitissima e con mote attività

작지만 시설이 잘 되어 있는 곳입니다. 이용료는 한달에 45-50유로 정도입니다. 간단한 신체검사후에 운동할 수 있어요.

Bra gym, gott om maskiner och fria vikter. Trevlig personal.

il miglior posto dove potersi allenare nel cuore di Roma !

Un posto fantastico. Staff famigliare ed accogliente.

Ottima palestra pulita con istruttori qualificati

Great gym! Nice service and nice equipment!

Great place! I can highly recommend it

Molto familiare, bravi gli istruttori

Palestra super in tutto....

cordiali e fantastici

Gets busy but cool.

…

Great gym!

Ottima

Goood