Onnit Gym - Austin, TX

229 reviews

4401 Freidrich Ln #301, Austin, TX 78744

www.onnitgym.com

+15125935437

About

Onnit Gym - Austin, TX is a Gym located at 4401 Freidrich Ln #301, Austin, TX 78744. It has received 229 reviews with an average rating of 4.9 stars.

Photos

Hours

Monday8AM-5PM
Tuesday8AM-5PM
Wednesday6AM-8PM
Thursday6AM-8PM
Friday6AM-8PM
Saturday6AM-8PM
Sunday6AM-8PM

F.A.Q

Frequently Asked Questions

  • The address of Onnit Gym - Austin, TX: 4401 Freidrich Ln #301, Austin, TX 78744

  • Onnit Gym - Austin, TX has 4.9 stars from 229 reviews

  • Gym

  • "I have recently relocated from Portland, Oregon, (where I owned a strength and conditioning business), to Austin, Texas and I am absolutely ecstatic that Defranco's joined forces with the Onnit Academy"

    "I recently went to the gym for the grand opening of the bang muay thai system"

    "Been with Onnit for a few months now and absolutely love this place"

    "This review is specifically for the 10th Planet gym"

    "I've really enjoyed my time with Onnit so far! The coaches are knowledgeable and energetic, and they balance ensuring you get the movements of the workout right with pushing you to work to your limits"

Reviews

  • Samual Pogue

I have recently relocated from Portland, Oregon, (where I owned a strength and conditioning business), to Austin, Texas and I am absolutely ecstatic that Defranco's joined forces with the Onnit Academy. As a former coach, this facility provides me every tool possible and imaginable to achieve optimal performance. As a former 24Hour fitness member and employee, I can honestly say that I will never go back to the public gym space unless its the only possibly option. I also find it incredibly tough to workout at a Crossfit due to the lack of quality control (not by all coaches but most) and I needed a facility that provided me with specific tools but an inviting and educated culture. Defranco's at the Onnit Academy was the perfect solution. I typically train in a very traditional sense with barbells, focusing on the big four lifts and the two olympic lifts but I also like to use unconventional tools for my auxiliary and assistance work. This facility not only provides me the necessary equipment, its all top of its class. Whether you are that person who has never left the elliptical (but wants to) or you are a professional athlete then this training facility will provide you the necessary coaching and equipment to be successful. In addition to an amazing facility the staff here at Onnit is absolutely amazing. Everyone is extremely friendly, helpful and supportive. This gym truly has a family feel and that comfort is incredibly important to your fitness success, especially when you are in a brand new city like myself. Please feel free to contact me if you would like an unbiased customer opinion of this facility.

  • Michael Perez

I recently went to the gym for the grand opening of the bang muay thai system. Im from LA and travelled all the way to be there. This facility is amazing. It has everything a gym needs. They have state of the art weights and other things for strength and conditioning for any type of athlete. The head coach for BJJ is awesome too. He has a great personality and is very knowledgeable, wish I had the extra time to train with him. Everyone at this gym is friendly from the staff to the coaches. The bang muay thai system was created by Duane bang Ludwig and the instructor here is my coach Alex. Both are great fighters and instructors. Alex is an awesome coach and miss having him in Los Angeles. With the system and Alex's smarts and experience you will get the ultimate experience for a work out and learn to fight. The bathrooms here are very clean including the showers. This is a state of the art gym. They also have a cafe to get your right including vitamins and gear from weights to shirts. Onnit is the place to be at, give them a call and they will have what you are looking for.

  • Brian Prescott

Been with Onnit for a few months now and absolutely love this place. The coaches are knowledgeable, energetic and encouraging. If you have an injury or mobility issue, the coaches provide an alternate workout so that you can get the same benefit of the main workout without further aggravating your injury. The workouts change weekly so you never feel like you are doing the same thing over and over. There are plenty of times during the day they offer for their small group classes that easily fit your schedule. The facility is clean, spacious and has plenty of equipment. The café makes fantastic smoothies for your post workout recovery and they also sell equipment such as their steel maces, and kettlebells so that you can continue to workout at home as well as Onnit brand supplements. The best part of Onnit is the entire Onnit community as they really make you feel apart of the Onnit family starting day one and don't make you feel like another client or member just there for a workout. I always look forward to my classes and cannot recommend this place enough.

  • Travis Cole

This review is specifically for the 10th Planet gym. Awesome experience! If you don't know, 10th planet is a unique jiujitsu system invented by Master Eddie Bravo. I'd never had the pleasure of taking a 10th planet class until this gym but I am sold. First, its a great casual atmosphere, no ego, no BS, just a great group of people working to improve their game. Second, training with the Onnit guys. These dudes are beasts! I may not take part in the Onnit training system but you can definitely get the benefits of continually rolling with people in top physical form. Third, Curtis. He's an incredibly talented instructor who will break down advanced concepts and can teach them to someone who is taking their first class. Everyone I know who has gone here has been impressed. Don't wanna sign up? You're first class is free and there is a $25 drop in fee after that if you can't commit.

  • Cali

I've really enjoyed my time with Onnit so far! The coaches are knowledgeable and energetic, and they balance ensuring you get the movements of the workout right with pushing you to work to your limits. The atmosphere of the group classes is friendly and welcoming. There's lots of space and never a shortage of equipment even when working out in a larger group. I appreciate the thorough class programming that provides a good warm-up, steady-state and high-intensity cardio, strength training for both endurance and power, and a cool down. I feel that the each workout at Onnit consistently helps improve my strength, cardio, and mobility without prioritizing any one of these goals over the other, and I'm excited to see gains in these areas over time. Plus, the cafe has some pretty tasty protein shakes!

  • Vicente Andrews

A fantastic workout experience, whether group or private guidance. A game changer. Highly highly recommend. Check it! I'm on my 7th month and this is probably the best guided workout I've ever taken. I have both physically and mentally transformed in ways I thought not possible. If you are looking to make a change, workout with like minded folks, guided by excellent trainers, you've got to check this! 080522. I finally made it back after a 2 month break. Rough, but the energy in the class kept me going. I forgot all the cool peeps you get to work out with, the sense of community and the killer workout. If you are looking for a place to workout that'll mentally and physically challenge you all the while meeting new health conscious people, this is your spot! Check it!

  • michelle leija

Onnit is a completely different gym from what you are use to. I have been to different gyms in a few different cities in Texas and no one compares to Onnit. They focus on YOU! Onnit takes care of your body by starting every workout with Joint-to-Joint mobility and ending every workout with Decompression. They also have an infrared sauna, fascia-stretch therapy, and Voilá Method to aid in your recovery process. If you have no idea what these amazing recovery tools are then you are missing out. These tools is important for fitness journey. The community here is amazing! It is like no other. Everyone is willIng to help you out. We all have to start somewhere. I am glad I chose Onnit! I have been here for over 2 years. I am not planning on leaving.

  • Alberto Ortega

Have been at onnit since August of 2022. I started off with small group classes but moved up to personal training sessions twice a week in between the small group classes. I was primarily working with Carlisle. In those initial two months, I was able to knock off 11.8 pounds of fat and only lost .2 pounds of muscle which was my goal at the time (lean out). On top of that, I was able to improve my form on pretty much all of my lifts and eventually stopped feeling knee pain from years of careless exercising. Was it worth the money? Absolutely. It’s worth mentioning that I did do classes taught by other coaches as well because of personal schedule changes and don’t have any complaints. If you’re on the fence, take this as your sign to say yes.

  • Jack Reeves

I am very happy with my experience here so far. The programming is solid, with generous warmups, mobility and core work before we get to our focus lift and conditioning. 3 sessions per week focusing on different body parts. My Apple Watch has me burning 700-1000 kcal in the hour, which isn't perfectly accurate but does indicate the level of effort. I've really enjoyed working with the coaches, particularly Coach Carlisle who leads the 6am Tues/Thurs classes. He is a world-class coach and gives tons of valuable guidance and form feedback. I am working through some injuries and Carlisle has really helped me manage them. An Onnit membership is expensive, but this is a case where I feel I'm getting what I pay for.

  • ann halligan

I've been with Onnit a few months now and I love it! Both staff & members are welcoming and friendly. The small group classes are fun & challenging for all fitness levels. The coaches are motivating & helpful in providing feedback and tips, it feels like you have a personal trainer every class! The programming is well thought out & changes so you never get bored; I'm always looking forward to going. There are also several time options available so it's easy to find a class that fits my schedule. The sauna and café are added bonuses too! Truly feels like a community and it's so fun to be a part of.

  • Ted Moskovitz

Joining Onnit when I moved to Austin has been one of the best decisions I’ve ever made. I was initially a bit scared to join because everyone seemed so fit (and I was definitely not in shape when I joined), but every coach and member was so friendly and welcoming and encouraging. I love Onnit because all I need to do is show up, and I know I will see results and no longer need to spend a ton of time programming my own workouts and wondering if I’m doing things right. If you’re looking for not only amazing facilities, but an incredible and supportive community, Onnit is the place to be!

  • Jacob Pennell

Don't miss the action! the group workouts are creative and fulfilling! sit in the infra-red sauna afterwards, shower off and get a high quality smoothie on the way out! Seize your day man, it's worth every penny. And don't get me started on the coaches haha they are AMAZING teachers and are plugged into what really works, always looking to help us improve in our workouts. These people LOVE what they do and that's why YOU'LL love ONNIT the place is FULL of inspiration and loud music you can feel in your chest to help you in the challenging routines man, GAME TIME!

  • Hickman HIIT & PT

The first time I stepped into the ONNIT Academy, my life changed. I started looking at fitness in a whole new light! The way in which they view performance and the process one takes to achieve a greater understanding of movement is top notch! I've completed the Foundations, Durability and Steel Mace Certifications over the past 2 years. This knowledge has taken my personal training to a whole new level; I'm giving my clients unique routines using cool/cutting edge tools! I already can't wait to step back inside those doors for my next life-changing weekend!!!

  • Cameron Nelson (Slack Cam Nelson)

I have been going to Onnit for 5 months now and the atmosphere is unlike any other gym. My understanding of unconditional ways to train and interact with my body are on a whole new level. Onnit and the community here have completely changed my life! It is for many reasons why Onnit is at the forefront in total human optimization. Everyone is so friendly and welcoming. I feel so supported here at ONNIT. My favorite tools are the steel mace, clubs, and psiboard. Also HEAVILY RECOMMEND getting a voila session done with Kim. GAME CHANGER!

  • John Brown

I've been going to Onnit for over a year now and it's hands down the best gym and personal training facility in Austin! I've tried every single gym in the surrounding area and there's a reason I'm still there and it's because Onnit is the best. Management is always updating equipment, conscious about their clients suggestions, hosting great events and most of all for me the place is clean.. Come see for yourself - I highly recommend checking out Onnit if your looking for a quality, state of the art GYM.

  • Bridget Pinkard

I fell in love with this gym after my first session here. I have always been slightly timid and hesitant to try new gyms in the past but coming here I almost immediately felt comfortable and confident and could not wait to return. Every person I encounter time and time again is so helpful, encouraging and genuinely nice. They push you to find your maximum physical potential, the members encourage and support each other as well. I am so thrilled to be able to say I am part of the Onnit Academy family.

  • Kevin Jones

I love Onnit Gym’s Functional fitness group classes! My knees feel better, my back feels great, I’m faster, and just stronger overall from attending classes. The trainers are awesome at showing the details of the movements in class. It’s never boring and always challenging in exactly the way I need. I’ve never been into weight lifting but I love Onnit. The variety of movements and exercises are amazing and the help with learning how to do things safely is awesome. I’d leave more stars if I could.

  • Lyle Paul

Onnit Gym is absolutely incredible and I highly recommend it. The staff are incredibly helpful, friendly, and welcoming. The trainers are top notch, seriously... every single trainer at Onnit is incredibly knowledgeable, welcoming, and encouraging. The facility itself is excellent and has equipment that no other gym in Austin has. I cannot recommend Onnit enough. No matter your fitness level, Onnit is an excellent place to train and will help you reach whatever goal you have.

  • Adrianne Peterson

Best Gym in Austin. Hands down. As a collegiate athlete & long time fitness coach, I am extremely critical of the coaching I receive & will quickly go somewhere else if the coaches are not up to my standards. I have been a member at ONNIT for 3 years now & I can absolutely say they are the best. I travel frequently for work & am always let down by local gyms & cant wait to get back to my home gym. I love the varieties of classes & the close friends I’ve made along the way!

  • Wendy Perez

Visiting Austin for Valentine’s Day weekend with the hubs. We are from Miami and own a few of the kettle bells and take some of the supplements already. So we were pretty stoked to try the facility out. Really wanted to work out here with my husband but bummed to hear the drop in fee is $80!!!! Wow! So that’s the reason for the 4 stars. Big thanks to the guy working the gym today. He was amazing and let us take a quick tour of the facility. So thank you

  • Lilia Fernandez

Started in 2015 when this gym opened and I've loved it ever since. I've tried other gyms in other places but nothing like Onnit. I really love how we always concentrate in every aspect of working out, not just the workout. Try it out you will love it. For the women out there that feel intimidated to come workout, don't. There's a lot of different levels and you can start at any level. Coaches make it easy for everyone to learn and get your workout on.

  • Nicholas Mirabile

A friend and I dropped in at Onnit on our short trip in from Chicago. The woman at the front desk was extremely helpful, showed us around, and opened the doors for us to do our workout while we were in town. The shakes and drinks were all phenomenal, and everyone was so friendly and welcoming. We got our workout in with plenty of space to do our own thing, and still fit right in with the community. Thanks for having us, we’ll be back next time!

  • Devin

I'm very happy I found this place. They keep their saunas wicked hot and their cold plunges ice cold which is a huge plus. The staff is incredibly welcome and friendly and the music and vibe is always great. The only thing I think could make this place even better would be some additional martial arts/boxing equipment. Such as some grappling dummys or one of the BOB striking dummys. Martial arts makes for some great functional training

  • Firat Tiryaki

It’s for group trainings and workouts, if you like to workout by yourself or you know how to exercise efficiently for yourself and don’t need any guidance from a trainer this is not the place for you. And be careful, if you want to cancel you have to do it one month before the actual cancellation, otherwise they charge you for another month. I forgot to edit this after they gave me back the one month charge, thanks to Onnit management.

  • Stephen J. Lautenschlager

Onnit Gym focuses on each persons goals, whether it’s increasing your maximum bench press, sculpting your arms, or dropping 20 lbs before pool season. Onnit Gym provides all the tools, the experience, and the knowledge needed to reach your goals. Memberships GUARANTEE you’ll achieve your goal. All they ask of you is to simply show up. PS - the healthy food counter has the best Acai bowls, avocado mash toast and bone broth!

  • Tim Kirkpatrick

People parking on the street with plenty of spaces just shows the too relaxed atmosphere and probably why the staff I encountered could not GAF less that I was there too meet someone and help facilitate the meeting. A true 30 minute waste of my time & energy. Extremely disappointed in my experience with an organization I wanted to be and thought would be a first class experience. Oh well

  • Gyan Penrose-Kafka

Attended a certification course and was impressed with the operation. The facility is simple, focusing on functional exercise, so no machines. The equipment and classes will teach you how to move with effective patterns that build strong and durable bodies. They also have a Cafe that sells smoothies, bowls and beverages that incorporate the nutritional values that Onnit is known for.

  • Lori Cook

Onnit Gym and the Onnit family of coaches have changed my life. I have been going to Onnit for over a year and have become more aware of my aches and pains from doing the durability classes as well as learning to use steel mace, steel clubs, kettlebells and many other amazing tools! Coaches are hands on and classes are new and exciting everyday. I would suggest Onnit to everyone.

  • Taylor Laine

A fun gym, with so many amazing amenities offered to members. The coaches are really passionate about what they do and really do everything to make sure you have a fun workout and don't make you feel like you have to overdo it. The cafe has tasty shakes for any occasion. The staff is all so nice and helpful. This gym really feels like home.

  • Steven Collins

This is a great place to get a workout suited for your goals with their unique equipment. They go from barbells to their steel clubs, their zombie kettle bells to wooden Indian clubs. They also have Muay Thai and Jiu-jitsu for beginners to advanced. My membership covers Jiu-jitsu and open gym, and I say it's worth every dollar.

  • Austin Biplane

This is a very challenging and rewarding workout. I’ve worked with Juan, Kaylee, Ty and Larry. It’s like having a personal trainer with the added benefit of meeting new people. Great place to meet new friends that keep you accountable. If you’re looking to challenge yourself no matter your fitness level, this is the place!

  • Brandon Arpin

A jaw-dropping, dream gym. Everything so clean, very organized and top quality equipment. As I was coming from out of town, all the staff was very excited and willing to give me a complete tour of the facility and I was even able to meet one of my favorite trainers, Eric. Will be visiting again soon! Stay Onnit!

  • Sierra Pena

I normally love this gym, but the last class I went to was too strenuous on my shoulders. I ended up going to the doctor a few days after, and now have a severe rotator cuff tear. I love onnit classes for pushing myself to my limit, but maybe more emphasis should be put on preventing injuries during class.

  • Jessie Lorenty

I’ve been going here for a little over two years and it’s been the best gym I’ve been a member of. The coaches and staff are super friendly and the community of people that go there are the best. I’ve have been able to get into the best shape I’ve ever been going to Onnit. I wouldn’t go anywhere else.

  • TrainWith LH (LHTransformations)

Straight from the Airport into a Conventional Movement Paradise. Truly a place to zone out and do your own thing. The facility offers more than your average training studio and the staff vibrates Family vibes. I’m into for a couple days and will do another drop in experience before I leave. …

  • Victoria von der Brelie

Stopped in to check out the facilities. Very nice, a functional lifter would have so much fun here. Only down was unless working with a PT, or you're a high level athlete, there is no option for open gym workouts. You can join a small group. Monthly isn't cheap but you get what you pay for.

  • Mike Holp

First time free training with a small class at Onnit! I decided to check it out after meeting Aubrey Marcus at a Keto event. My instructor was very helpful and taught me how to lift dumbbells properly. A membership is about $300 per month. Here’s a few of my favorite photos from the gym.

  • beth schindler

Training at ONNIT has been a huge help in getting my fitness back on track. Me and a bunch of my female identified friends go here and its really great workout. We often work with Coach Tim and he is really efficient and clear on what the moves are and how to do them effectively.

  • Guilherme Carvalho

I’ve been very satisfied with the Small group training (Optimized membership). In a span of two months of consistent work, I lost 4.4% of body fat and gained muscle without diet or supplements. The community overall is great and the coaching/exercise program is very effective.

  • Geoff Breitling

Stopped by to get a mace and clubs. They didn’t have full stock but pretty great selection. Most of what they had was 15% off bc it had a scratch or something. The dude at the front was super helpful in guiding me to the right equipment. Digging the new gear!

  • Henry Valles

By far the best gym I have ever been a part of. The vast knowledge and variety of coaches is unmatched and the unique approach to fitness and health is exactly what the industry needs. Grateful to live in Austin and be a member of this gym!

  • Neema

Dropped in for two days from dallas for their great jiu jitsu training with Curtis. Great coaching, great people, and a great environment . I was treated very well and Tyler at the front desk made the experience pain free. I will be back

  • Norman McDonald

Dropped in for a workout while in Austin - friendly people and the workout was excellent! Loved the use of the mace and kettlebells during class to provide some alternative training. Highly recommend a visit if you are in the area.

  • Alicia Valdez

Totally recommended, classes are amazing there’s something for everyone and I suggest you try it all, staff is super friendly and coaching team definitely knows what they are doing! Give it a try, you won’t be disappointed!!!

  • K G

Best gym in the Austin area for full access to Sauna, Cold Plunge, full workout faculty, and industry leading supplements. So grateful to have been blessed with the experience to enhance myself through my experience here.

  • Jeremy Browning

As a former Iron Tribe Fitness owner, my standards and expectations are very high. I respect the coaches, believe in the programming and enjoy the recovery methods Onnit incorporates as well

  • Haley Downing

Worked out in the Small group classes at Onnit for about a year. Was really pushed to my limit (in a good way!) Only drawback is the price, but if you can afford it, its worth every penny!

  • Jessi Wilson

I’m totally hooked on this place. The programming is challenging but approachable, which allows you to push yourself but in a group setting. The teachers are as knowledgeable as they come!

  • William Comstock

Best gym I’ve ever been a member at. Helped me stay on the path of recovery while I was a member. I’d recommend to anyone looking for a spot to workout and do sauna/cold plunge.

  • Ali Putnam

Love this gym!! Nothing else like. The classes are always good and the coaches really know what they're doing. Super positive environment and lots of unique options for classes.

  • Philip Forbes

The atmosphere here is amazing! You’ll see professional athletes and people new to fitness all in the same space, putting in the same effort, all accomplishing the same goals.

  • arash ajam

The community and coaches are amazing, and the amenities and classes are stellar. If they somehow manage to add red light therapy, this place would be out of this world …

  • Chris Klein

I came with the Echelon Front group and this was my first time trying Jiujutsu. The instructor was great and the facility is spacious and has everything you could ask for.

  • Jennifer Koger

I absolutely love Onnit! I have been training here for almost three years now. The trainers are sticklers about form, the programming is on point, and the cafe is amaze!

  • Emery Ohao

At first I wasn’t sure if I wanted to be trained along with other people but it changed my mind, this gym along with the staff were great, a good experience overall

  • Gene Wilkins

Wish this were closer, we would definitely visit more often. You can get a great workout in them grab a quick bite to eat and all the trainers seem pretty great.

  • John Bauer

I've been to a lot of gyms in this one is at the very top for me! The atmosphere and the people make the experience. World class Fitness happens in this place!

  • Aaron Guyett

I love coming to this place! It is like my gym away from home. I am treated like family every time I show up, and I always get a great workout when I am here.

  • Orlando Rios

Variety of training to choose from. Whether you want mobility or to get your ass kicked, it's all under one roof depending on the trainer or class you choose.

  • Nick Hartman

Jumped off a plane, Ubered there to catch a class had a great time and learned alot! Onnit equipment and supplements are always of the highest quality!

  • Tiko IV

Great coaches/trainers! Love the non-conventional movement patterns. Always leave Onnit feeling amazing & like I put in the work!

  • Edwardo Williams

Like a kid in a candy store if fitness is ur thing. Great energy and a fun environment to crush a workout like a pro athlete.

  • Carlos Braumuller

Great place that will change your life. It's more than just a gym. Coaches are awesome, and the members are even better.

  • Dillon Rioux

Awesome gym, really liked the atmosphere and people there. They had awesome shakes/smoothy bar as well.

  • Carlos Reta

Probably one of the best 2 gyms I've been to in Austin. There is definitely a work culture in there

  • Svi

One of the best gyms in the country hands down. Great atmosphere, great trainers. Z was next level.

  • Dave S.

10th Planet 10PATX is the best, and only reason I go to Onnit Academy! Curtis is a warrior!

  • Pedro Semidey

Wonderful gym, amazing memorable experience to train here. Everyone was welcoming and nice!

  • Luxoflux

Great staff, great ideas, great workouts, great equipment. You have to workout here!

  • Clayton Miller

The ONNIT Academy is the best in the bussiness and all the staff there are amazing.

  • Rick Siegrist

Larry and team run one of the best gyms in the world. Thank you for the training.

  • Shaun Dunn

Great gym. Although I mostly do open gym the classes offered are awesome!

  • Flora Gibson

Affordable, spacious and got everything I need. Will be seeing me often

  • Joe

Amazing facility , can’t wait to return to Train , super nice people!!

  • Judo Randori

Very welcoming environment with a friendly staff, I love this place!

  • Victor CARRIERE

This is the fitness club at Austin, amazing ! Incredible welcome.

  • Alexander

Great gym with a knowledgeable and hospitable staff. …

  • Shadia Akle

Always treated like family. Best gym in Austin!

  • Md Bly

1 day pass super pricey just didn’t go

  • Victoria Paesano

$50 five-star experience

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