Jarrad is a phenomenal Personal Trainer and S1 Class Instructor who listens to his clients' needs and delivers optimal results in the realm of health and fitness. S1 Mona Vale has a genuine atmosphere, and it is a place to challenge yourself with no distractions. Jarrad has assisted me in my strength training and fat loss goals by showing me proper weight lifting techniques and introducing me to a new training style which is high intensity and optimal in building lean muscle. Overall, Jarrad is extremely professional, patient, and friendly. He makes each S1 Mona Vale class motivating and fun to attend. Furthermore, the S1 Mona Vale gym has new and high tier strength training equipment.

Highly recommend S1 - it's an awesome gym! Every day the workout has a different focus so you can train regularly and not get bored. The workouts are efficient & effective and you'll have heaps of fun with the friendly trainers there. The infrared sauna is an awesome option for recovery on rest days and so much more affordable compared to other places - highly recommend!!!

Love this gym. It’s the first time I have felt so comfortable in a gym and stuck with. I have been consistently going three times a week AND looking forward to it. And that’s a miracle. Jarrad made this possible. He is welcoming , patient, no judgement, motivating and an all round great personal trainer. Good mix of exercises routines that suit all abilities.

The trainers go above and beyond to be supportive and adapt the exercises to your level. Made me so comfortable when I was a bit overwhelmed about going back to a gym. Can't praise them highly enough. The gym itself is always clean and has great equipment. Lots of class times and variety. Love this place!!!! App makes it really easy to book a class as well.

Great Gym. Trainers are very welcoming to all skill levels and are patient to show you new skills in each class. Equipment is new with a variety of light to heavy weights. Sauna is beautiful and clean and is a great post gym session. Highly recommend.

This is a fantastic gym! The staff and members make you feel welcome and apart of the community. I enjoy the workouts and love a challenge. S1 is the complete package if you are looking for somewhere to keep fit, healthy and sociable!

5 mths postpartum & 2 weeks back into training. Gemma has been really encouraging, revising certain activities to help rebuild my core and make sure I can still walk the next day. The 5am crew are epic, best way to start the day!

Great gym with a great group of people. Gemma and the team are all well trained and versed in all areas . I would recommend to anyone who wants to build muscle and loose weight in a quick 45 min structured environment .

Such a great gym! No pressure, no expectations, just a great all round 45 minute work out for all fitness levels with a range of strength and cardio. The phenomenal trainers are incredibly supportive too!

Just joined S1 for their 8 week challenge and absolutely loving the sessions!! Great mix of exercises and easy to adapt for a beginner. The trainer is very helpful and welcoming!! Recommend!!

Supportive and friendly gym! After many years of not attending a gym, this has been a wonderful gym to get back into training. Trainers are great and the gym community is super friendly!

Lovely gym! Nicely set out with a large variety of new equipment. The classes are run by really enthusiastic trainers too. My legs are still sore (in a good way) from strength last week!

I trained at S1 Mona vale. Great environment with lovely helpful friendly trainers. Workout was enjoyable and infrared sauna availability at the end was a great bonus.

I’m thoroughly enjoying my training sessions at S1. The trainers are friendly, professional and motivating. Overall it has a great vibe and the equipment is fantastic!

It’s a great Gym, Gemma is very welcoming and I love to be able to come in, lift heavy weight plus get my cardio in. The Sauna is a great bonus. Well done Gemma

This new found gem in Mona Vale is just wonderful. Great trainers, even better community. The vibes are always on and the classes are on point!

Epic brand new studio in the heart of Mona Vale !! Very well structured and balanced training for everyone !!

Great HIIT class, trainers and equipment

Jarrad is the best! Great gym