One of the things I appreciate most about my personal trainer Katie is her ability to listen to my goals and concerns, and then create a plan that takes into account my current fitness level and any physical limitations I have. She is always willing to answer any questions I have and provide me with the knowledge, support and encouragement I need to stay on track. In addition to her technical expertise, Katie is also very personable and has great taste in music! She is always upbeat and positive, which makes our sessions together enjoyable and helps me stay motivated. I feel like I am working with a friend rather than just a trainer, and this has made a huge difference in my overall experience.

Invest in yourself!!! Stop right here, no need to look any further. You have found the best place in town for great workout, with great supervision to challenge yourself beyond expectation. Brett and his fabulous crew of trainers will help you strart your new journey toward a healthy lifestyle. I am a proud member of the Bam Fit Fam and a proud junkie of my daily workout. These guys are ready to help you reach any goals you may have, beginner, experienced or trying to rehab from sport injury. This place will become your home away from home. Class sessions and personnal training to suit your needs!!

I had personal goal of losing some weight, building and toning my muscles, I did not know where to start and was afraid to just go start lifting weights without knowing what I was doing. Then I joined Body and Mind, wow was that the best decision I could have made!!!! The team is not only super knowledgeable, friendly and supportive but they take the time to get to know, encourage and challenge you!! I love that about them they know what I can do and always encourage and challenge me to keep going & growing. THIS GYM ROCKS!!!! DO IT ……….SIGN UP YOU WILL NOT BE DISAPPOINTED!!! ❤️❤️

I cannot recommend Body and Mind Fitness enough! The sense of community here is unparalleled, making every workout feel like a fun gathering with friends. The trainers are not only highly trained but also incredibly supportive, ensuring that every exercise is safe and effective. I started at BAM postpartum, where I was given tailored options that helped me achieve my fitness goals. Whether you're just starting out or a seasoned gym-goer, BAM has something for everyone. Joining this amazing community has been one of the best decisions I've made for my fitness journey!

I started going to Body & Mind Fitness this past summer, Jenna has been personal training me twice a week! The environment at BAM is always fun and supportive. Jenna’s been a great trainer - always walking me through the different exercises, ensuring it’s always challenging enough for me, and we’ve seen good muscle gains and I’ve certainly gotten stronger! On top of that I have a bit of a weird schedule and she’s always been great to be flexible on when we can have our sessions. Highly recommend this gym & Jenna as a trainer!

If you're looking to be motivated and work HARD with excellent instruction, this IS the place. They have super knowledgeable engaged trainers, it's a judgement-free zone, and the clientele spans a wide age range and abilities. I took my 60+ Mom; it was her first time in a gym --ever-- she felt supported and had fun. The facilities are superior, the equipment is new, and everything is clean. Oh, and did I mention the complimentary espresso? I only wish they had more locations! Next time I'm in town, I'll be back.

Very clean environment with updated equipment. The instructors are not only professional and knowledgeable, but they provide attention to each and every member. I came in with a myriad of nagging injuries to which they've always provided appropriate modifications to the exercises so that I could still perform them without exasperating the injuries. Lastly, I appreciate the one-hour class length which leaves my body satisfied that it's been put through a challenging workout!

Body and Mind Athletics (BAM) has been nothing short of life-changing for me over the past year. Brett and the entire BAM team have crafted a supportive, transformative environment that I'm immensely grateful for. Their dedication to ensuring the right form has had a profound impact on my strength and overall fitness. Thanks to Brett's vision and to the rest of the team for the unwavering support of the BAM community.

Great atmosphere, very educated people that are amazing at teaching clients. Couldn't ask for a better place to work out and clear your mind ! Government forcing these businesses for clients to provide medical vaccine records is unavoidable so it's sad to see people give a bad review for something the government is doing. Keep doing what you're doing Body and Mind !!!

The experience at Body and Mind is truly unmatched. This gym offers everything and more, from their highly knowledgeable and motivating trainers to the very well maintained facility, they offer a wide variety of classes that keep you wanting to come back. It’s apparent that body and mind is more of a community rather than just a gym.

Beautiful gym and always clean. Wonderful trainers that are passionate about their field and continue to learn. A super knowledgeable team that always give helpful tips to improve your form/modify exercises. I am always impressed how they greet every member by their name! 5 stars all around!

Great gym! The trainers are very knowledgeable and friendly. The classes are great! Always something different. I have seen great results in the past 6months then the past couple of years. The facility is clean and offer towel service. Great shakes too! Highly recommend!

A very welcoming, judgement free zone! A safe space to work on your health for all ages and skill levels! The staff are knowledgeable and eager to help! Very clean, new equipment, great smoothies & espresso! Great environment to motivate you and be a part of!

This place is a hidden treasure. The classes are top-notch, programs are fun, and the trainers are the real MVPs!! It's the kind of place that turns 'I have to work out' into 'I get to workout'! Shout-out to my two fav trainers Huntie and Katie ;)

I have been to many gyms over my life time , but havre never felt the extraordinary service , connection, and workouts as Brett and his team deliver. Highly recommend for all ages too.

Absolutely beautiful facility! The staff is extremely knowledgeable and the class programming is on point; promoting proper form and a great challenge. Highly recommend!

Literally the best gym I've been to, and I've been to alot... Love the atmosphere, trainers and overall experience!

Clean and bright, well equipped facility. Knowledgeable and friendly staff and trainers!