I will admit, when I first started F45 7 months ago I was terrified. I really wanted to change my lifestyle so I was seeking out some group fitness classes. At that point, I hadn't been to a gym in 10 years, mostly because of my gym anxiety and only having negative past experiences. I went with F45 and am grateful to them and their team that helped changed my outlook on fitness as all of the coaches there are not only knowledgable, but very encouraging and supportive while you're out there testing your limits. They're very proactive in reading the room, giving modifications and any tips to help make sure that everyone in the class is working out efficiently and safely. For someone who was a novice, I've truly depended on each and every one of them. I also enjoy the convenience of not needing to plan a workout routine or doing the same thing over and over again. Every class is different and they mix up the formula every few weeks or so, so it never gets old. What also helps is that everyone is assigned to various stations each with different workouts, so trust me when I say no one is ever judging you and better yet there aren't any mirrors to see yourself looking rough, LOL. It is tough, but you can alter the workouts and make them easier for you as needed. Most important thing is being consistent and everything else will follow. Not to mention, the music playlist is always on point! Good way to tune everything out and just focus on yourself. If you're thinking about trying F45, just take the leap. I'm glad that I did and haven't looked back. Shout out to all of these amazing coaches who helped me enjoy working out again: Alvaro, Bryce, Gracie, Haley, Kendrick, Sarah, Sydney, Theo

i recently moved to houston from oklahoma for law school and was having a hard time balancing fitness between all my readings. before f45, my workouts consisted of weight lifting and hot yoga. however, i've noticed my strength start to plateau and physique regress due to a busier schedule and not being able to get a full workout in/make it to the gym. this led me to look into other alternatives, and i've really liked my experience at f45 so far! it's a lot closer to where i live than my previous gym, to the point i choose to walk to my workouts for some light cardio. and with each workout being 45 mins, there's really no excuse for me to miss. the workouts are efficient and fun, and saves me the brain power of having to plan my own circuits since each class is different and laid out for you. the coaches are very supportive and know you by name, and the other people attending the classes with you really feel like a community. this has only been my second week, so not seeing any personal progress yet, but i've definitely been enjoying my time here and am hoping to burn off this law school weight! i would definitely recommend at least trying a class and seeing how you feel.

Been to several F45’s around the world, not every studio follows or has the community mentality. It’s probably hard to achieve it but F45 midtown & rice military has got it right because of its coaches and the owner. Luckily I had the opportunity to attend sessions by almost all the coaches at midtown and they are absolute beasts when it comes to workout sessions. They make you hit your best potential from day 1, motivating you to the highest degree which makes you want to hit the studio consistently. The accountability, feedback from each one of the coaches (Reason, Jackson, Bryce, Blair and others) has been so useful throughout my training here and I will carry forward the valuable feedback. Since I am moving out of the country switching to a different F45 will definitely be hard as this place has set the standards of F45 super high. Outside of the studio the social meet-ups are fun too which helped me find one of the best sports bars in the city. The studio also organises sessions that are open to everyone which allowed my friends to join me sometimes. Thank you for keeping me fit and helping me achieve my fitness goals!!!

A really great gym that takes you through a lot of different exercises to target your whole body. It's definitely intimidating at first with a lot of different exercises that you've never seen before and you'll hurt in places you didn't know existed, but take it slow and communicate with the instructors. They know their stuff and will walk you through it. I wouldn't say that this gym is for you if you're looking for something traditional or looking for large strength gains, but if you're looking to increase your conditioning and stamina as well as moderate strength gains, this is the place for you. The instructors are helpful and they are fully there to help guide and support so don't be afraid to ask. And don't be afraid to take your time to learn the exercises. It's a lot of take in even if you've gone to the gym for a long time.

I got instagram ad about a new F45 studio opening near me so I did a little more research about the company and decided to give it a try. Honestly couldn’t be more happier with my choice. The studio is clean, coach’s are amazing (really make sure you get the technique so you’re getting all the benefits of that particular workout while preventing injuries) and push you a little further every-time which I appreciate a lot, price is reasonable for what they offer, live DJ every Saturday ( like in the club DJ’s kinda feel out the crowed and play what the crowd is into... oh yeah) My favorite part of it all..... it’s a different workout routine every single time I go in! I’m never bored or anywhere close to my goal so I can’t wait to see my muffin top and back-roll shed off.

Ive had the pleasure of going to f45 midtown for almost two years and it’s truly been the best experience. I had no idea where to start or the proper form when I first came in and Coach Bryce, Sydney, Gracie and the entire f45 midtown team have pushed me in the best way, and taught me the correct form to get the best workout and results. I look forward to coming in and since everyday is different it’s always a nice challenge. They have multiple classes throughout the day so it works with any kind of change in my schedule. Can’t say enough great things about this studio and how much it has helped build my confidence.

I’ve been a member of this F45 location for 6 months now, and I love it! The staff is friendly and helpful; they know you by name. The 45 minute classes really appeal to me and help keep me working out consistently. The workouts are always challenging and push you past your comfort level. I feel exhausted but accomplished every time I leave! The variety of class times offered throughout the day works well with my work schedule. With the 6 week challenges and the apps to help with your diet, they’ve got an all-around approach to hold you accountable and help you get great results!

12–12:45pm… best part of my workday. Why? Because I get to sweat out stress at F45. Not long ago my gym workouts were getting stale. Then I discovered F45 and now my workouts are one less thing I have plan. I just show up to F45 and they take care of the rest, combining strengthening and cardio in a challenging way that makes me think “uff… I’ll try it. May have to take a breather at some point, but I’ll give it a shot!” 45 minutes and a soaked shirt later, I get to go home proud feeling like a champ. If you’re curious at all… you must try F45. You’ll be happy you did.

Joined F45 Midtown about 7 months ago and it's been a wonderful experience! I came from a hot yoga background and was not well versed in the strength training world. I felt very intimidated walking into my first F45 class, but the friendly members and motivating staff (who are also extremely knowledgeable) made me feel right at home! The 45 min classes are innovative and alternate between cardio days, weight days, and hybrid days. The group workouts help maintain accountability and push you to keep going when you're ready to give up. Highly recommend giving F45 a try!

This is a great F45 studio! I have been to other F45 studios in the city and Midtown is the best! I get a really good (aka hard) workout that is still somehow fun and goes by fast! I feel like I MORE than get my money worth for the quality of the workout here. I didn't feel like the other trainers at other locations pushed me as well as they do at Midtown. Plus, the trainers make an effort to remember your name - and always say hi/ call you by your name - even when you are new. It is actually really nice and makes a difference.

I have been going to F45 for amlost two years and it's the best decesion I ever made in my workout routine. All you have to do is pushing yourself to show up, and the rest is taking care of. The coaches are amazing and they always around pushing you and make sure you are doing the excersises properly. I also like the owner, Ruhi. She's always there working out with us, getting us to do challenges and competitions and organize events in the weekend. It feels like you are working out with a group of friends. Highly recomend it!

F45 midtown has been one of the biggest blessings in my life these past two years. It became a home away from home after moving to Houston and I couldn’t imagine my life without it. The workouts always keep me on my toes and I always leave with a smile on my face and a feeling of accomplishment. There really is no better gym to be apart of. You get the best community, full of support and a one stop shop for the best full body exercises that leave you looking and feeling your best. Everyone needs F45 in their life!!

I had already been to an F45 gym before, but I joined the Midtown gym earlier in March, and they have been the most wonderful people ever! The coaches there are super friendly, understanding, and personally make the effort to get to know you and push you to work hard. I was only able to go for 4 months, but my progress has been amazing and I will 100% be returning again in the fall. Absolutely love this gym and would recommend that everyone in the Houston area tries it out !

I decided to try a new gym and saw this place opening up. I have to say I am in love. The trainers are all amazing people and do a great job of fostering a fun community at the gym. The workouts are awesome! It doesn’t matter if you are new to working out or workout all the time. You’ll get fit and have fun doing it. It’s also a wonderful place to go if you are new to working out. Every workout is easily scalable to where you are. I love it here. So glad I tried it.

If you are looking for a FUN and CHALLENGING high-intensity workout this is the place for you. Sweat will be dripping and calories will be burned. The workout will not disappoint. The energy that the coaches bring to the floor make the class that much more fun. P.S. the studio and restrooms are clean and the equipment used for the workouts is constantly being wiped down. Keep an eye out for the studio owner She might be your partner at your next workout

The trainers are wonderful, motivating and attentive to ensure you are getting the most out of your sessions using proper form. They also help you to be accountable by checking in when you miss you typical sessions. The workouts are not monotonous and the difficulty can be adjusted to entry level to difficult depending on what your fitness level may be. The model of F45 is great and this location has an amazing team to take you through your fitness journey.

I went to this F45 for one year before having to leave due to moving out of state. I absolutely loved my time here. The trainers are excellent and helped me seriously improve my form for a variety of exercises that I’ve been working on for years. The workouts are a challenge but always different and a great mix of cardio, lifting, and hybrid work. There is a natural sense of community among the members and trainers. I’ll miss this place a ton!

F45 has been a fun and inviting gym since day 1. The coaches offer one on one guidance throughout the workout and push you to become stronger everyday. Don’t forget the freebies and cool events they organize frequently! I’ve had a great experience working out at the Midtown location, and I encourage everyone to try out a class or two at the studio to see for yourself why F45 is the motivating push you need for your fitness journey.

I have been to F45 studios all over the world - Australia, Singapore, UK, Philippines, Indonesia and many others - and this studio is right up there with the best. From the moment I walked in, it felt like a very inclusive environment and the trainers made an extra effort to make newcomers welcome. The trainers were very attentive, the music was quality and the studio itself was well spaced and clean. I highly recommend a visit.

I enjoyed the workouts offered here. The staff is friendly and welcoming. I felt comfortable with the modifications given by the trainers and they were super supportive on my first day. You will get a good workout from the workout plans offered and that is golden! I recommend this place to anyone who is looking for a challenge but also an environment where you will get the support needed to feel great! Highly recommend!

I have been working out here since January 2020 and I love this place! Today was my first day back since they shut down in mid-March (because of COVID-19) and it was incredible how much they’re doing to keep us safe while working out. Gloves, sanitizing bottle/towel, face towel are all things provided to each member to ensure a clean safe environment. If you haven’t checked this place out, you definitely have to!

Coach Reason is amazing! Also Bryce was super helpful in getting me setup after F45 EaDo shut down unexpectedly. Coach Reason brings so much energy and I can tell him times I play tennis after so he'll modify the workout so I'm not exhausted after so I can still play tennis. He understands that f45 is an ends to a mean for me not an end - I go to f45 so I can do sports outside of F45 and he understands that.

I love F45 Midtown and would recommend it to everyone! I've tried almost every boutique/ group workout gym and I was always left unsatisfied. F45 is a great option for everyone because the coaches will notice if a move is too difficult or easy and quickly show you how to modify it. I enjoy that the workouts are always different, that the gym is very clean, and that the coaches are professional and friendly.

I absolutely love the F45 Midtown family. I’m a member since 8 months and enjoy the workout since day one! The different classes and motivated coaches make it easy to stay consistent and achieve visible results! The coaches help you to push yourself a bit harder every time, correct your posture during the exercises or offer alternatives. It’s an awesome place for everybody, beginner or more experienced.

I absolutely love coming to F45! The workouts are efficient and will have your heart rate to the roof in just 45 minutes. The coaches are amazing! They won’t let you slack and are there to encourage you and make sure your form is correct when doing the exercises. I also love the 45 day challenges that push you to be your best self. I’m so glad I invested in myself at F45 Midtown. Money well spent!

This is one of the better F45 studio’s in the Houston area! I have been attending their classes for almost 2 months now and I like the sense of community I am beginning to feel amongst all the members! The workouts are challenging and there is always someone there to push you to go that extra mile! Definitely come check out the Midtown community and see for yourself why you should join us!!

I LOVE working out here! I have been coming consistently for 6 months now, and I don’t plan on stopping any time soon. All of the coaches are welcoming and make the classes engaging. They’ve helped me get so much stronger and improve my form too. Every workout is fast-paced and fun, and I especially love the community vibe. Special shout-out to Coaches Syd, Gracie, and Kendrick!

Very awesome studio to go to when I’m in this area for work. I love the environment of this studio and how encouraging the trainers are. Also love the setup of the restroom and showers there. Not sure if they are allowed to be in use due to Covid but I don’t have a need to use them, just an observance of how cool the setup there is. Great place to reach all your health goals!!

Being apart of the F45 Midtown Houston has been a transformative and rewarding experience for me since day one. After completing a 7 day trial, I signed up for membership and it allows me to remain connected to my F45 workouts through the F45 Challenge App and still reach my fitness goals. One of the best investments I could have ever made for myself! Go F45 Midtown Houston!

I’ve been to a few F45 locations & F45 midtown has been my favorite location out of all of them! All of the coaches are so amazing & supportive with their members. The workouts are a good mixture of cardio & strength training but they are fun yet challenging! If you’re looking to start your fitness journey, look no further, this location will become your second home.

I’m so glad I decided to join the F45 family! The owner and staff are incredibly amazing and welcoming. The atmosphere is incredible. The facility is clean and kept up. The workouts are challenging and fun at the same time. Being here has definitely increased my motivation. I also love the schedule classes they provide throughout the day for my busy schedule.

I’ve been going to this gym since March 2021 and I absolutely love it. The workouts are 45 mins but they are intense and you will see results. I am the healthiest I’ve been in my entire life and I look tf good lol. The trainers are very knowledge and lit like I literally love this place. The membership is not cheap but it’s definitely worth every penny.

I absolutely LOVE F45! I tried it for the first time a couple of days ago and went to my 2nd class this morning. The trainers are super kind, the music is on point, and the class itself is very organized. The exercises push you but I love that they encourage you to go at your own pace. I felt very welcomed! And they have a great deal for 1st timers.

Intense and challenging workouts but in a fun and motivating environment. Coaches are all great. Not only do they guide you through workouts, they make sure you've got proper form and if they see you struggling, they hype you up to give you that extra boost to finish strong. Shout out to my femme leaders - Paige & Blair #GOALS …

I was introduced to the most amazing place to take on and crush my fitness goals at F45 midtown family. From the coaches, the mangers and to the owner Ruhi, it always felt like a family working out there and everyone was nice to each other. Only stopped going when it became too far for me. Will definitely recommend! Keep it up guys!

I’ve been a member of F45 for years at different locations. F45 Midtown is one of the best studios I’ve been a part of. All the trainers are knowledgeable and attentive, helping you with your form as you sweat it out. It’s great to be coached by Reason again and all his infectious energy! It’s definitely a community vibe here!

This is an awesome workout. Trainers are constantly circulating the floor to be encouraging and to make sure form is good. Each workout is unique and challenging. The facility is practicing excellent sanitation procedures and social distancing. Im very happy with my cardio and muscle development. I love this place.

Had a great week working out here while on business traveling. Loved the coaches at Midtown Houston. Everyone was so welcoming to me being a newbie. The workouts were challenging as always with the coaches pushing you harder. If you live in the area or visiting this is the only place you should be working out at!

F45 Midtown Houston truly is what it claims to be…life changing. I’ve been a member for two and a half years. Not only is it a perfect workout, it’s a community with trainers and administrators who care about member needs, goals, and overall success. If you are looking for a fitness home, this is the place.

Loooooooove! The workouts are always different and doable. Trainers are motivating and help make modifications and corrections as needed. There were so many days I didn't want to workout but I showed up anyway and was always glad I did. Thank you, Ruhi, Bryce, Kendrick and Reason I can do a pushup now.

I just joined about a month ago! Midtown location is such an amazing location the owner also owns rice military location so you can jump between the two depending on times!!! So fun!! Also the instructors are so knowledgeable and know how to push you. I come out drenched every time :) 10/10 recommend!

I have been a member for two years, best money I’ve spent. For someone who struggles to get to a normal gym, the classes and structure help Me a lot. I feel great physically and mentally. The instructors are always high energy and care. Good opportunity to meet new people. Can’t recommend enough.

I’ve been going to this F45 studio for about 2 years now and really enjoy it! The coaches here really care about their members and even connect with you on a personal level. They make sure you push through those cardio workouts, challenge you to lift heavier, and cheer you on to finish strong.

After a month , so glad I joined this gym. From getting my questions answered when I first stepped in to the gym to the great work outs . I just needed a little more discipline in my work outs and this is doing the job . All the coaches are outgoing and make you feel welcome .

F45 is the best place to go to reach your fitness goals! I love the design of the 45 minute classes and alternating cardio and strength days. The environment is super motivating and all of the instructors are so fun and helpful! If you are considering this at all, go for it!

I recently went to my first two classes at F45 Midtown and had a blast. The trainers were very energetic and knowledgable and all the other members were very warm and accepting. I can tell they have built a great community there and I can't wait to be a part of it!

Trainers are really helpful and motivational. The workouts are efficient to where you don’t feel overworked/sore. A great way to get pumped for the day and leave with high energy! Classes are about 30 people so small and intimate, great for one-on-one form work.

Learning about F45 was an absolute game changer for me. I first heard about them through a friend of mine. And after trying it out myself, I completely fell in love with the high and positive energy of the class and coaches. The workouts are fun and get results!

Love love love this place! Never thought I would have so much fun working out. The couches are always dancing, challenging you, and supporting! Every couch has been so great at modifying the workouts when needed and pushing you towards strengthening your body!

Love this place! Coaches are very upbeat and great motivators. Excercises always change so it's never the same thing which keeps.it interesting and fun. Only thing I would improve is the the schedule to fit people that can only work out in the evening.

I have been working out at F45 Midtown for two years now and have always loved the high energy, challenging classes! The coaches always push and motivate me to try my best and the classes are different every time so I am never bored of the workouts.

I love training at F45 but my favorite part was the group here. The members had no problem striking up a conversation and Ruhi and Bryce are amazing! They made me feel like part of the fam, and Reason brings the energy! Thank you F45 Midtown team

Joining F45 was a game changer for me! I tried working out on my own for over a year and didn’t see the results I saw within a few months of F45! The midtown location has high energy with coaches that are knowledgeable, helpful and motivating!

I’ve been with F45 for about a year and at the Midtown location for 6 months. This gym and the workouts are one of the only ways I’ve been able to stay consistent. I love the diversity of the workouts, high energy, and passion from each and

This gym is incredible! The workouts are amazing, and the coaches really care about everyone. I've been going for a few months and feel much better physically and mentally. I recommend this place to all of my friends to spread the joy

This gym is well worth the price tag. The coaches are amazing always pushing you to be your best. The classes are constantly changing and the vibe is always positive, with everyone always encouraging each other. Highly recommend!

Been going to F45 for about 20 months now and love it. The community is great and coaches are very helpful. Thank you Bryce for helping with my nutrition, Kendrick for helping with my form, Syd and Gracie for challenging me.

Amazing club and amazing owner! Talked to the owner today and she seems to really care for helping people achieve results and running a top tier ethical club. I am very impressed and am now considering working at the club!

This is the first gym that works, for me. The trainers provide the motivation and accountability you need to make it in. The best of all, each class is different! I get extremely bored fast and F45 keeps you on your toes.

F45 has been a great fit for me. I get an incredible workout I couldn’t do on my own, it’s quick (45minutes in and out) and I don’t have to think too much. Perfect for people with ADHD that wants something new everyday.

Great workout, the trainers at this location are super nice and helpful. The facility is really nice with a parking lot for easy access. Would recommend for anyone looking to get into shape and build lean mass.

Great Place to get a quick 45 minute workout. Having been with F45 for 3 years it has been a great experience since starting here in January 2023. Great coaches and owner. Come on in and see what’s all about.

The instructors make the classes extremely motivating and fun to complete. Have been able to stick to a nice routine with working out and not getting bored with the exercises as each day and week changes.

This venue is great. Trainers are always ready in every way, special appreciation to Bryce for always showing up with such a vibrant energy ready to make us work out!! Definitely recommend joining, F45!!

Just moved to texas a few months ago & found f45 for the first time. I’ve been loving the team & the workouts & I look forward to coming every day!!! The team of coaches and owner are seriously wonderful

F45 trainers and group are welcoming, motivational and definitely push you to reach your workout potential! Such a friendly group that makes you wanting to come back for more!!!

F45 is awesome and the trainers really push you. I have told anyone that will listen about F45 and how great of an experience it has been. Great workout and great trainers.

I love this place! The workouts are never the same and the trainers really help you and keep you motivated. They have so many locations and easy to find as well.

Great experience so far. It’s nice not to have to plan your own workout, it’s all done for you. I appreciate they have 5:15am classes, helps with my work hours.

I love F45 Midtown! The coaches are supportive and helpful. The atmosphere is lively and encouraging. I’m impressed with my results and how much better I feel.

I have been going here for 2 years and it has significantly improved my fitness. I consider this a regular place for me and a part of my life at this point.

I love the team circuit training style of F45! The midtown location has a great culture and the coaches are fun while challenging me through every workout!

Great community and wonderful place to workout! Ruhi the owner really takes cars of every member on a personal level! You will feel completely at home !

Amazing space with motivational trainers. If you want to get in great shape in a team environment that supports and encourages you, this is the spot!

Could not recommend this work out more highly. It is far superior to any other fitness classes that I have done in Houston and across the world

Such a great place to workout and an even better community! This is my favorite way to workout! It reminds me of team sports in high school!

Great place to work out! All the coaches are stellar! I surf and this has made my surfing the best in my life! Balance agility and strength

This place is awesome! The set up, the training team as well as the intense workouts...make this place an excellent gym to be a part of.

F45 is an amazing place to jumpstart your health journey. I joined over a year ago and I have come to love working out and felt great.

We love working out at F45 Midtown! Coach Reason, Bryce and Kendrick are the best. They keep us motivated, accountable and healthy ❤️

My wife and I love f45 - The coaches are all amazing, especially Blair! If you’re looking to get a good sweat, this is the place

The coaches are wonderful and the atmosphere is electrifying.The workout mix is pretty awesome.Would recommended in a heartbeat.

Love the group workout style and the trainers! It is a great mix of cardio and strength with different workouts all the time!

Just spectacular!!! This workout gives you all the functional movements that will help you achieve your goals!!!

I’ve only been a member for a couple months but I love the energy! The staff is so friendly and knowledgeable.

It’s a great place to workout. Love the community! Workouts are great and coaches are really nice :)

Amazing coaches — challenging you in the best way while making the workouts fun.

Great coaches, and the workout routines change, so I'm never bored.

Great atmosphere, amazing workouts, and friendly staff!

Great gym! Clean, easy to follow, nice instructors!