I am very glad that I came across FITT Forge when I went looking for a gym with strength and weight training. Zach’s “come and try a session” to see if it is the right “FITT” for you is an excellent concept. I was over the moon happy that I tried it. I had a great workout, met the “community” of like people who encouraged me on my first day and I knew then I wanted to be a part of this action. It's been two months since I started and it just keeps getting better. I feel stronger, have lost some weight and find that I stand straighter as well. The friendly discussions on everything from world news to advice on taking my fitness workout to the next level is just so great -- I’m sorry I can’t find the right words to express it. Come and experience it is all I can tell anyone looking to start this activity. Zach is the best instructor I’ve had in my journey through different gyms and exercise programs. He is committed to helping you achieve results. His passion in helping each member strive for their best is so encouraging. All this with a smile. With the group sessions small, it gives him the time to make sure everyone is progressing and doing each workout correctly. I come home energized after each workout. I’d recommend this fitness facility to anyone looking for a great workout, fun and a feeling of community in the experience of group fitness.

I recently received facial stretch therapy from Zack Bosanac from FITTFORGE. Although having an idea of what something is and actually experiencing it are two different things. It was my first time receiving fascial stretch therapy, and it was absolutely fantastic. Zack walked me through the principles behind the therapy, as well as the principles behind reaching higher levels of mind body improvement. He’s not simply providing treatment to reduce/manage pain, he’s providing something that can help people achieve their health goals and undo years of bad body/neurologic habits. As we began the FST, I was immediately ready to nap! The stretching is not deep tissue stretching so it’s very tolerable and therapeutic. Zack shared with me how my body was imbalanced and it was quite noticeable. Overall, I felt great and really enjoyed it- high value FITTFORGE is definitely the place to go for solid FST. Go see him! I will definitely be sending people in my circle to him

Zack is one of the best people I've ever met. When he talks to you about these things he's so passionate about, you can tell that he's been there and has felt all the same things you have. On top of that, he's gone above and beyond to educate himself further on top of the things he's already learned and he enjoys sharing this knowledge with his clients and seeing the changes it makes for them. As for the gym, it's quiet and clean. Because it's a private gym, you don't have to worry about other people crowding the space or using the equipment, unless you want it that way. I choose to come with some friends so that we can all work together and motivate each other along with Zack. It works wonders. I don't think I've ever been more fit in my life and it's all thanks to Zack. In my opinion, his gym is well worth the money and time for the results that you get.

FITT Forge is the best workout experience I have even encountered and I have been to many places. The atmosphere is positive, encouraging and motivating. Working out here is FUN and challenging with results. Zack knows his STUFF! Zack also makes every member part of his family. He is friendly, kind and makes every workout unique to your needs. The clients (AKA family members of FITT Forge) that I have enjoyed the opportunity to work with, are so friendly. They make the workout even more enjoyable. We all encourage and motivate each other no matter the fitness level. Don't get me wrong, these workouts are tough and Zack pushes us to become our better selves. You will leave each workout with a smile and tons of sweat on your face. You must come try out a session. Once you try one session you will become part of the FITT Forge family! See you there!

I stumbled upon Fitt Forge with the goal of gaining the knowledge necessary to feel comfortable going to the gym on my own when I move away for school. Working with Zach over the summer has been a pleasure and has helped me take big steps toward my goal. He is incredibly knowledgeable about the mechanics behind the human body and building muscle using the correct form. He was also kind enough to work out with me a few times at a public gym to help break down the barriers associated with doing so. I can't say enough great things about my time working with Zach. I now feel comfortable working out at the gym on my own, being strict about my form while doing so, and confident in my routine, which has been tailored for my level of time commitment. Thank you for helping me take the first step in my journey to build a strong body!

Fit Forge and Zach have really helped start my workout journey. I have always been anxious to start working out not knowing where to begin. This past year I spent working at home and needed a reason to get out and exercise more. Zach showed me a healthy way to engage with working out and provided an environment where you do not feel scared. Everyone is supportive of each other and pushes each other. It’s a very comfortable place to be and Zach is by far the realest person I know when it comes to fixing your mindset and getting healthier. He is very understanding, very knowledgeable and shares that with everyone. I will preach every day to every one that you should try this. Even if you are a frequent gym goer or brand new to working out, you have something to gain here! Fit Forge is as legit as it comes! Come join us!

I am fairly new to the FITT forge gym. I have attended about 7 of the strength training, weight training classes and I absolutely love it! This gym offers small, judgment free classes with a lot of one on one training from VERY knowledgeable trainers. The main goal here is to improve strength and overall health. You will find yourself amongst very positive people at all different strength and fitness levels. The weight training is what you want it to be! again no judgement from anyone just positive encouragement. Most importantly I am learning proper form! Lifting a weight is one thing, doing it properly is a whole new beast! If it is your first time you will notice right away that Zack has a passion for helping you attain your goals and live a healthier life. I highly recommend this gym to anyone new or experienced.

As a new member of Fitt Forge I must say Zack is very knowledgeable and truly cares about the longevity of your success. Knowing little to nothing about lifting weights, and after only 6 days at his gym in total, I am already feeling more confident being around the machines as well as the possibility of reaching my strength goals. The facilities are large enough for a group session of 3-4 and he watches closely while everyone does their workouts. The other members are also friendly and supportive and I would consider it a safe space for anyone that isn't into macho weight lifting. Easily accessible with clean towels and even warm up exercise gear, I highly recommend Fitt Forge as a workout space and Zack as a personal trainer for anyone looking to get their strength back or just help stay fit- sorry FITT!!

FITT Forge is more than just a gym, it's a community of people who respect and help each other. I was looking to add weight training to my activities for a while but had been putting it off because going to the gym was just not an appealing activity. I eventually looked for a personal trainer and found FITT Forge. On an initial call, Zack gave me a comprehensive overview and invited me to come in for a session to get a feel for the place. I met a few members and they were very friendly and welcoming. I ended up signing on for the small group sessions and really enjoy working out with the other members. The place is clean, not intimidating at all, and the trainers are super helpful and encouraging. FITT Forge has changed my perspective on working out and now I look forward to going to the gym.

This is an absolutely fantastic place to find yourself again. Professional, upbeat environment that feels like family supporting each other in your pursuit of health goals, both physically and mentally. It's been such a blessing to be part of something so inspiring. Zack has produced a program and environment that makes you feel safe and included when stepping into a gym(because we know how daunting that can be). Whether you are a beginner or experienced in weight training, this gym is inclusive for all levels of experience. You will not be disappointed but you will definitely feel strong, capable and maybe most importantly, you will develop confidence within yourself. What more could we ask for. Seriously, give it a try!!!!

In only the past 3 weeks since becoming apart of the FITT FORGE crew I have learned so much about the technicalities of strength training and safe lifting. I am already feeling like a stronger person with such a noticeable difference in my mental health. Zack has created a comfortable and very inclusive space. The group workouts are with amazing people who have a common goal of showing up for yourself. The support is unmatched. This place makes working out fun! I'm so grateful to have joined and been welcomed so openly. The cost is beyond fair for the benefits it gives. I'm on track to live healthier and this is majorly attributed to the authentic passion Zack has for people and well being.

If you are looking for a new gym and are interested in weight / strength training I highly recommend trying them out! Very welcoming and supportive culture for those new (or old) to lifting weights. The group classes are very small and focused and the class times are consistent throughout the week, which makes it easy to plan around your schedule. I’m always hesitant to try new things but was welcomed with open arms which made the transition super easy. I know it can sometimes be intimidating for women to try new gyms - especially if they are new to weight lifting (this was me only a few months ago!) but this is a judgement free zone and you will feel right at home.

I was struggling to get back to the gym and getting into a steady routine, but FITT Forge has been my saving grace. Zack is extremely knowledgeable and brings such a personable approach to each class. He is genuinely passionate about his clients and their overall health & fitness. The classes are small but the atmosphere is absolutely amazing. It is a nonjudgmental and very inclusive gym and the workouts are consistently challenging. Everyone here is supportive and constantly motivate and encourage each other to get through the class or hit that next PR. It truly feels like you are part of a family. FITT Forge has something special here. Do not miss out on it!

I booked a Myofascial stretch appointment with fittforge for a lower back injury. I went in unable to stand up straight and having a lot of discomfort walking. Zach was awesome! He made me feel super comfortable which isn’t always an easy feat specially while injured. I noticed a noticeable difference immediately after the session. I was able to stand up straight and had a lot less discomfort walking. Within 2 days, I was back to work and training at the gym almost at full capacity. I highly recommend myofascial stretch therapy for any injury but also having a therapist that is knowledgeable and makes you feel comfortable is key. It was an awesome experience.

FITT Forge is a great gym with everything you need to build strength and muscle. The equipment is high quality and there is enough variety to build any comprehensive fitness program. Zack, the owner, is exactly what you'd want in a trainer. He focuses on results using proven methods, no fluff or trick dieting here. He is also one of the most passionate individuals I have ever met in my fitness journey. Additionally, he also provides great advice and services for recovery as well, which has become increasingly important me. I'd recommend this fitness facility to anyone looking for an intense, but fun, group fitness experience.

I took the time to have an initial consultation with him lastnight and I was blown away by the not only his immense amount of knowledge, but the perspective he has on health. He made me think about my health in a way I have never thought of before. He genuinely cares about your success and really takes the time to listen to your goals to help you come up with a plan to get there. His trainer Brandon is a great guy as well! I'm very excited to have him help me on this journey of getting healthy. Thank you Zack for your wisdom, and I’m very confident in referring you to anyone looking to change their health.

I am loving my experience working out at FITT Forge, I was nervous to start because I had very limited experience lifting/ weight training and some experiences at other gyms that where I felt judged and left with lowered my confidence. Zack and the Fitt Forge family are the exact opposite- everyone is helpful and encouraging, the small classes sizes are great and every class feels like everyone is having a good time and hyping each other up. I’ve already seen some changes in my day to day life and I really love being apart of a gym like Forge. Thanks for building such a great community Zack!

I have nothing to say but positive things for FITT forge. Zach is an ultra friendly but super motivating trainer who has cultivated a small community of extremely positive and friendly people looking to build strength. I appreciate the small class sizes (5 people max) and more intimate feel of the smaller gym. Since joining a few months ago I’ve felt encouraged and motivated to keep up with my training. If you are looking for a small local gym that has everything you need to build strength, I would seriously recommend you to call.

I was so sick of joining a large gym, trying some personal training, falling off and spending the next 11 months donating to a gym. FIIT forge is about education, knowledge, empowerment and accountability. In 3 months Zach has helped me break off the physical rust of 3 years working at a desk from home. I am stronger than I've been in years and have learned so much about working out, stretching and nutrition. My form is now built on a rock solid foundation and I can't wait for the results after my next 3 months!

I’ve joined FITT Forge about a month ago and I’m super glad I did. Zach and the other coaches are awesome and super attentive. I wanted to build strengths and reduce some ongoing pain/injury but doing strength training on my own never worked for me. After one month I can already feel the difference in my body and posture. As an introvert I was a bit intimidated by how I would feel being in a small group session and honestly everybody who I’ve met so far has been super welcoming, friendly and supportive.

I have been attending group classes at FITT Forge for a couple of weeks now. I have to say Zach is a fantastic trainer and his prices are reasonable. The people he attracts to group classes are equally fun and encouraging. In just these couple weeks I have already made progress in terms of strength (following something of a plateau). However, it is my confidence in the gym that has gained the biggest boost. I used to dread workout days, now I am excited to get to classes. I highly recommend FITT Forge.

Awesome facility that provides personalized attention in the group strength training classes with everyone working to their own level. Zak is very knowledgeable, encouraging and really tunes into the specific needs of each client. The other participants in the small classes are very friendly and helpful too. As a female senior I feel really comfortable in the environment and am pleased with the progress I am making .Highly recommend FittForge to support anyone with their health and fitness goals.

Great gym! Had been intimidated to try weight training/ strength training before - but FITT Forge was a great fit for my needs. Mixes a class with personal training without all the dude-bro posturing nonsense. Their philosophy is about making you strong, not about making you fit a certain aesthetic. Female friendly and encouraging. Also works with a flexible schedule as you pick your days and times in the week. Exactly what I was looking for. So happy to have found it!

Really great place to start working out again. The trainers are amazing, I have worked with Zach, Chris and Mandie and love them all. Everyone is so welcoming and friendly in the group exercises. It doesn’t matter where you are in your training everyone is welcome. Fantastic atmosphere, it makes you want to go to the gym and work out. Trainers work with you to make sure you have the right form and take their time with you. I would recommend this place to anyone.

I recently began working with Zack on a strength training program that he designed for me. I am impressed with the depth of knowledge he has about the body’s muscle groups and how to combine effective stretching with the appropriate weight training to achieve the results that I want. Zack is very focused and passionate about his work, and as a client, he inspires me to work harder. I highly recommend Zack to help achieve your fitness goals. Kathryn

I cannot say enough great things about my trainer Zack. I was looking to up my fitness routine / goals when I was introduced to him. I've had other trainers in the past and have done a variety of fitness activities, but nothing has been as motivating, educational, and fun as with Zack. I look forward to all of my sessions and am inspired by his work ethic and professionalism. I highly recommend Fitt Forge. You will not be disappointed.

My life changed the day, I met Zack my chance. In the three months of training with him, I was able to lift weights beyond my hopes and dreams. I had finally found the right FIT! Its been six months now, and Zack helped me regain my confidence which I had lost many years ago. I am now pushing myself beyond my beliefs, with encouragement from Zack. Fitt Forge facility is spotless and bright and a pleasure to go every week.

Fit forge is a great spot, I highly recommend it. If you are looking for a fun and more private gym, this is great. Zac and his crew are absolutely amazing, they make sure you are doing things right. Also no need to be shy, everyone that ive met there so far have been awesome and very supportive no matter the level you are at. I feel this gym is for everyone no matter your skill level. It's been a great experience so far.

My husband and I have been working out with Zach for a few months now. He is knowledgeable, encouraging, and pushes you to your full potential. He is also very knowledgeable about nutrition and has helped us to create healthy eating habits that work for our busy schedule. We have both noticed results from working with Zach and we recommend Fitt Forge to anyone looking to improve their life physically and mentally!

The Fitt Forge program is outstanding, I have never worked out in the past and was a little nervous to start, but after just a few sessions I was hooked!! It's a very jugement free environment, and everyone helps to push and motivate each other. Zack is very knowledgeable and a great motivator! I would highly recommend his strength program to anyone, especially someone new to working out!! 5 stars all the way!!.

Our experience has been amazing. My son Owen has excelled in fitness as a results of FITT Forge and his trainer Zach. Zach provided positive encouragement and at the same time pushes him to do better and reach new milestone in his weightlifting. I would recommend Zach and FITT Forge any day of the week and thank them for having such a huge impact on my son’s fitness journey. Thank you.

First learned about FST and tried many places. But Zach is different level. Never felt this good in the past 10 years. no aches and pain and muscle tightness literally after 1 session. now I am in 2 sessions a week and hoping to prolong my soccer career.Thank you so much! I really appreciate it! other services he provide includes private gym, strength training and weight training.

I’ve been working with Zak for a few weeks now and couldn’t be happier in my decision. Zak’s approach to fitness is not only in a physical approach but the connection to your mental health and realizing your inner strength. Zak has designed a program that fits everyone’s level of fitness - he’s there to help or by just simply encouraging you on personal progress.

I have been working out for years but had been feeling stuck at the same level. In eight personal training sessions with Zack I have started to relearn movement patterns and am already feeling stronger with better mobility and less pain. Zack is a dynamo! He has a wealth of knowledge and the passion to share it. I am so happy to have found FITT Forge!

A friendly positive and encouraging community. Where you can participate at any fitness level. Time is spent with each person to encourage correct form for maximum results. A gentle nudge to move up to increase strength and ability. Always leave class encouraged and notice changes in my overall fitness level. I would recommend this program to all.

Great atmosphere, great gym, great Trainers with ever changing workouts designed for results. The support and encouragement from Zach and his team keeps us motivated and craving more. The results speak for themselves! It helps to work out with people who care and want you to succeed! Thanks to everyone at FITT Forge, I'm forever in your debt!

FITT Forge is an amazing gym that focuses on strength training and weight training in a fun and inclusive environment. Zack and Mandie are extremely knowledgeable, supportive, caring, and genuine, they give you the push you need! Not only are the staff amazing, the members are just as fabulous! I truly enjoy getting stronger with FITT Forge!

I'm into my 5 week of strength training with Nathan and his crew. Absolutely love it!!! As a silver haired, NEVER lifted, female I feel included, accepted and encouraged by the entire mixed age community at FITT Forge. The hour flys by and I now find myself excited to get there. Who new!!! Highly recommended this program ❤️

I've been attending fitt forge for nearly 2 years, it is the best gym experience I've ever had. Zach really knows his stuff, he has a passion about sharing and teaching that it is never too late to get strong. Everyone is so friendly and encouraging, I am really able to feel my best and strongest self after every workout

I recently joined FITT Forge and have been thoroughly impressed with Zach and his team. I was looking for a gym that specialized in function strength training and weight training FITT Forge was a perfect fit. The gym is always clean and the staff is knowledgeable and approachable. Highly recommend!

FITT Forge is fantastic! I was looking to get back into the gym after the height of COVID and was looking for something that could keep me accountable and that had structure. The group classes are great, everyone is friendly and we all cheer each other on. I always look forward to my workout!

FITT Forge has been such a great addition to my week! The strength classes are tough but fun and I look forward to every session. Thanks Zack and everyone at FITT Forge for creating such a welcoming and knowledgeable atmosphere that you won’t find at any commercial gym.

I work in the renovation business and at times, I feel real sore. After two sessions with Zack, I am totally convinced a regular visit to him is all I need. I would recommend Zack at FITT FORGE to keep you stretched and FIT, free of injury during whatever it is you do.

I’ve trained before but never at this level. In only one month 2 days a week I’ve seen major improvements in form, mobility and ability. Every week Zach pushes us and I’m easily going up 5 pounds in weight per session. Haven’t seen the limit yet! Highly recommend!

First time gym go'er over here! I started with Zack at the recommendation of my boyfriend, and have not been disappointed. Personal attention, relaxed and engaging environment, and man am I sore after each session! (In a good way ) Keep up the great work! …

Zack is a fantastic PT, he is encouraging, patient, and strives to push his clients to their limits. It has been a great experience doing the strength training group class with some of my friends. Affordable and clean, cannot give a more deserving 5/5.

Without getting too philosophical, this is a facility for holistic change. If you’re looking for change that goes far beyond the body Zack is the perfect guide. Beautiful facility and atmosphere. 15/10, will be a lifetime member. Thanks Zack.

I didn't expect to love this program as much as I do. The work out is on point, the trainers are very supportive and the community is very welcoming. If you are looking to get fit in a safe space. This is the place for you. Thanks FITT FORGE!

I finally found a place to lift heavy things! I always thought I'd like weight training/strength training and I do! I've been going to FITT Forge gym for a month and I'm excited to get stronger every week. Great people at every class too.

My experience at FITT Forge is exceptional with Zack's instruction and excellent selection of equipment needed, my gains were impressive. Highly recommend to anyone wishing to establish a workout routine that will produce results!!

Zack is an excellent motivator while also making sure you feel comfortable with what you are doing. Has done such a great job explaining why different things are important to focus on and is generally just a pleasure to be around.

Recently started my weight loss/getting stronger journey FITT FORGE is a great, supportive , judgement free environment. Feels like you are part of a family and everyone encourages you on your journey Would highly recommend

Fitt Forge has been great for my ageing body. Working with Zach has allowed me to enjoy life with less pain. His positive attitude is infectious and he's incredibly knowledgeable. Would recommend to anyone I know. Thanks

Great atmosphere and community of people! Zack really cares about what he does and everyone that comes to his gym. He’s very knowledgeable and always helps you feel motivated and keeps you accountable. Highly recommend!

Zac and his gym have been essential in my weight loss and fitness journey. His support, enthusiasm, and well kitted out gym have helped me achieve my goals and stay on track. I couldn't recommend Fitt Forge more highly.

Zach has created a truly comfortable and friendly community. In just a few short weeks I feel better and stronger than I have in a long time. Zach encourages me to do more without loosing any integrity or safety.

Why did I choose Fitt Forge for my personal trainer in Hamilton, On? Zach and his team a professional, energetic, friendly and motivate you to hit your goals! If you need a personal training give them a call.

Zach is awesome! So knowledgeable about not only physiology and nutrition but also the psyche of exercise and fitness. I would recommend him to anyone who desires to improve their fitness and overall health.

HIGHLY RECOMMENDED! FITT Forge has not only taught me the knowledge and skills to perform in the gym, but has given me the mental strength to meet my goals. I COULDN'T HAVE DONE IT WITHOUT FITT Forge!

A very welcoming environment with as much or as little support as needed/wanted. No judgment, no competition, just encouragement. I’m on my second month, already much stronger in functional movement.

Zack is an amazing trainer who teaches weight training and strength training. If you want to gain some self confidence and over all feel good about yourself at the gym… this is the gym for you!

Awesome atmosphere to be in when working out, great trainers that help you work on form and support you when you’re ready to lift more. All around a great place to work on yourself

Great place to work out and get healthy, one of the best atmospheres I've ever been in when it comes to a gym, people there are fantastic and Zach is a great coach!!!

Zach and his team are so nice and supportive. The workouts are hard (!) but they are always cracking jokes and being very encouraging. Highly recommend!

Zack and his team truly want to help you in any way they can. Zack is very smart and has a super positive attitude which is very important for success.

FITT Forge is an amazing experience! The atmosphere is fantastic, welcoming and supportive! Zack is very knowledgeable and helps you reach your goals!

Training twice a week for a month and seeing results in my body already. Now I feel confident wearing crop tops! Highly recommend!

Great trainer it amazing how fast a hour of training with Zack go by really quick My husband and I we enjoy every minutes of it

Fantastic place to work out! Knowledgeable trainers, friendly people, and great community feeling.

Amazing facility