I first heard of Team 639 through a mate of mine who recommended them to me when I had pain in my knees. I was also looking for a place to improve my progress as a boxer. Immediately after the free consultation I knew that it was the place for me. Within a few weeks of completing their assigned stretches, mobility work, and weekly strength and conditioning workouts, I felt a huge difference. My knees have never felt stronger and my overall boxing performance improved massively. Their ability to find areas for improvement and give you the blueprint on how to improve them is truly second to none. But in my opinion the best part about Team 639 is the family feel of the place. Coaches Josh and Haydn go above and beyond to help people not just through the exercises they provide, but by inspiring the next generation of coaches and showing them what it takes to be successful in any walk of life. It is an environment that is so welcoming and makes you want to do better, and in my opinion you can’t ask for much more.

I have been working out with Team 639 for approx 5 months now and the it has definitely change my lifestyle. Running a business, being a dad and playing semi-pro basketball doesn’t give me a lot of time to sort out much. Josh & Hayden take care of everything gym related and got me from squatting with no weight in pain to squatting 1RPM 115kgs in just 1 month and also to working and playing basketball pain free! I would highly recommend Team 639, Josh & Hayden make everything so easy, you just have to put in the work!! THANKS GUYS!!!

I couldn’t recommend Team 639 enough. This place is for everyone, no matter your athletic ability or fitness journey. 639 will cater to your needs to ensure you’re making growth in your own personal goals. They have built my confidence in the gym and supported me to be the best version of myself. Before starting at 639 I was unmotivated in the gym and training began to feel like a chore. Since starting last year I have never felt stronger, fitter or healthier. Everyone should take the opportunity to be apart of this community! :-)

Great space for rehab and athlete development. Coming from two severe Achilles injuries, Team 639 have provided an in-depth rehab program tailored to my specific needs and goals. I’ve never experience this level of attention to detail anywhere else. It’s clear that Team 639 aren’t your everyday gym. The team at 639 are well trained and knowledgeable in the field of rehabilitation, athletic development, and personal training whilst maintaining a welcoming and motivating culture that keeps me and many others coming back.

Can’t rave about Team 639 enough. The coaches always make themselves available and are so incredibly caring, passionate and knowledgeable about what they do. They cater for any and every fitness level and go above and beyond to accommodate for any specific needs and goals. The community feel and culture is unmatched - never have I felt so motivated at a gym. Joining the team was the best decision I have made for my fitness and physical health.

Been working out there ever since Josh set it up. Amazing vibe and it's always great socialising with different athletes who are training to be the best they can be. All the equipment that we need, are there and its always good to see new equipment come in that I havent seen before! All the coaching staffs have the knowledge and the experience and always have an answer to anything you ask them. They also will go out of their way to help you.

639 has been able to develop my athleticism and approach to the game more than any other establishment. With a focus on deepening the connection the trainers have with the players, the feeling is very comforting and is one of the most welcoming player development programs i’ve experienced. If you’re looking to take your athleticism to the next level and are wanting to do it with a knowledgeable group of people, Team 639 is the place to go.

Josh and the team are second to none. The environment is truly like a family, everyone is there to support and encourage one another, the positive energy is infectious! The team's knowledge is outstanding, they have an ability to alter your program as you go, so you still get the best out of your body no matter what the injury. I've had a few PT's over the years, Team 639 is by far the most holistic, knowledgeable and fun I've ever had.

Josh and Haydn are genuinely the best coaches I’ve worked with. They put in the time to really cater your program to allow you to reach your goals and they approach each athlete with a level of care and expertise which is unparalleled. The culture that they’ve established here of support and hard work is something I’m grateful to be a part of. I can truly say I’m a better athlete and person since joining the team.

The coaching team at 639 are a great group of trainers who design the right program which targets your athletic goals whether you are online or in person. They make the gym a comfortable environment for you to work out and are always there to offer advice when you need it. I have noticed an improvement on the tennis court in terms of strength and endurance after joining their team a month ago. Thanks 639!

639 helped me big time throughout my time preparing for college in the states, ranging from my movement, jumping and overall strength. All the coaches put in a lot of time and care for all of there athletes and it’s also a fun place to be every time you have session and is a good family environment which to me makes this a very special place and will definitely continue my development as an athlete here.

Team 639 and the community behind it are just awesome. The coaches have pushed me to become not only a stronger athlete but an overall healthier and more confident person. The experience goes way beyond just lifting weights, I have made new friends along the way who motivate me and are always keen on a good laugh. Cheers to the coaches and members for keeping me looking forward to my next session

team 639 are a group of professionals who know what they’re doing. I came in with sore knees and a tight hip, and through a couple weeks of training, they’ve helped me get on the road to a proper recovery. All my physical activity has become a lot easier with less stress on my knees and a looser hip. I’ve improved so much in such a short amount of time and I give all the credit to team 639.

Before joining 639 I was constantly sore and tired all the time. This kept me back as an athlete, just always short of my goals. This changed after joining. Now over 6 months in and it’s the best decision I’ve made as an athlete. The expertise, knowledge and professionalism of the coaching staff helped me to achieve my goals and have set me up to go further than I thought possible.

Team 639 have helped my son immensely with both his strength and conditioning and improving his mobility. The team have created a great culture which my son loves being apart of and he really enjoys going to train at all his sessions. Athletes of all ages are in the right hands at Team 639 as they are being guided by knowledgeable coaches and cool mentors that they can look up to.

The guys at 639 have the perfect environment and partner that with great ability to connect with athletes and creating a program tailored to what you need personally and aligning a program to your individual goals Cannot recommend and thank the boys enough, for the constant support and encouragement which has led to the most improvement I’ve seen in my athletic performance !

I could not recommend Team 639 enough. Worked out with them for only a short amount of time until I left for college in the US but they prepared me for what I was about to experience. The environment is friendly and they accommodate to your needs. Each workout is personalised to what you need or want to work on. I look forward to coming back and working out with them again!

639 has been amazing for both my kids. It’s professional environment with a sense of family between members, no matter your age. Josh has helped both my children be the best junior athletes they can be and also nursed them through injuries and recovery. We could recommend 639 enough to anyone looking at bettering themselves and their game no matter your sport.

I came to team 639 at a low metal health space and needed to find my motivation to become a better me, and to find my drive and energy for my basketball side. Not only are they helping me with my physical goals, but they also have an environment that makes you feel safe, happy, and understood. I would recommend team 639 for everyone, athlete or not

This place has changed my life in many ways both physically and mentally from the amazing culture to the physical edge that this has given me, I would recommend this experience to anyone if they are both wanting to improve themselves physically whilst also having a great time with the people around them as they push you to reach new heights.

Before team 639 I was lost with how to return from an injury such as an ACL tear but since joining with the help of the coaches and other athletes who I would refer as family now have helped me get though the last 3 months and I couldn’t be happier the culture and the training is unmatched and like nothing I’ve ever hear of or been apart of

I've been going to 639 for a couple months now its a very welcoming and friendly gym with a community of people with the same mindset set of self improvement athletes range from busy parents to young children up to national athletes Josh the owner creates individual programs for each member to cater to their goals and sports.

Team 639 helped me rehab a broken ankle I suffered while trying to play when we were fresh out of Covid lockdown towards the end of 2020. When we got back to “regular” life and we’re able to play sports again they left me rehab and strengthen little nagging injuries during the season. At this point I’m a 639 lifer …

I highly recommend Team 639 gym if you are someone who is wanting more out of a healthy active lifestyle or sports. Team 639 offer you full programs according to your fitness goals and endeavours. Also provides a great friendly and intense environment perfect for those wanting to become better everyday!

Starting the Recovery Club with 639 was beneficial not only for myself to get the recovery (ice baths, recovery boots, mobility/stretching) that I needed, but it was beneficial for other young upcoming athletes to have an option to finish the week the right way! COME JOIN RECOVERY CLUB …

Team 639 hands down is the best strength and conditioning gym in Victoria’s west. Great community, knowledgeable coaches and a culture which is second to none. After continuing to complete my ACL Rehab under Josh & Haydn I can safely say I am ready to have the best season of football in 2023.

Team 639 is an amazing gym to be apart of. The coaches are very professional, have a high level of expertise and make you feel comfortable as soon as you walk through the door. They are supportive of each athlete’s ambitions, and they want to see you succeed. There is no place I’d rather be.

They helped me with my numerous injuries, getting me to be the best athlete I can be. The atmosphere great, the people there are amazing overall the environment is astounding. Highly recommend this place for you athletes who are trying to be in the best possible form.

Awesome facility to train out of! Extremely knowledgeable coaches who will educate, guide and ensure that you attain the results you are striving to achieve. Additionally, the culture and environment is extremely supportive, welcoming and always working to improve!

Absolutely great. Team 639 provides the kids a safe place to go to with a great environment. The kids learn the right techniques in their learning years. Great place for adults too who want to recover from their injuries or just do normal conditioning exercises.

Excellent gym, They are like a big family and take great care of you. The guys are very professional and I am achieving had great results. A well deserved 5 stars from me, I recommend this gym to anyone who is seeking excellent services and athletic development.

Josh and the team at 639 are fantastic. They have created a positive environment for all people wanting to better themselves. The Coach's are extremely knowledgeable, supportive and friendly in helping each individual achieve their gaols. They do an amazing job.

Team639 is one of the best gyms I have been to. The vibe is elite which makes it in an elite environment to train in. The staff is top notch and always makes sessions fun but at the same time challenging. They also have programs made fit to your specific needs.

Great place for injury recovery and overall benefit for your fitness for athletes. All the coaches have given great support and help to me as I’ve been recovering from a big injuriy and I have definitely seen progress with them in less than a year of training

absolutely amazing place, i train 3 times a week here and look forward to each training session because i know each session is making me better each time. The knowledge Josh and haydn provide is amazing and the environment they create is like a second family.

Team 639 has helped me become the athlete that I’ve always aspired to be. The coaches and the community here are supportive and motivating as ever. Really encourage you or any peers to train in this facility if you want to bring yourself to another level!

Team 639 is an amazing environment for athletes who are looking to develop and strengthen themselves and in the sports they play. The coaching staff are top-tier and go above and beyond to always provide the best help, feedback and guidance possible.

The team at 639 are passionate, dedicated and uniquely creative in developing programs, and workout exercises towards goals with maximum injury prevention as a core focus. Highly recommend for any athlete or anyone working towards specific goals!

The coaches have built an awesome environment for athletes to go in and put in work to better their individual performance. Personally, they provided me an opportunity to rehab my body in the best possible way and were very accommodating!

Team 639 training have been extremely helpful during my ankle injury. Josh, Haydn and Pete are the best people to train with! I highly recommend this team to anyone who is striving to improve their performance and strength work.

Started training with team 639 to help work around my slipped disc injury. Ever since I started working with them, I’ve been seeing nothing but improvements, being pain free when I train, hoop and do every day tasks

Amazing space for physical and athletic development, the expertise and knowledge of the coaching staff helps you achieve your goals and set your body and mind up for success. Can’t thank them enough for their help!

The best PT I've been to, they are always accommodating and always ready to help no matter what. They are the full package and could not recommend them enough if you're willing to upgrade your performance

Wonderful staff members that take the time to design your program and help you achieve your goals. The 639 community is awesome and welcoming and have developed a great vibe for any newcomers to the gym.

Amazing coaching and support from a friendly group of trainers and an even friendlier community. Have been going for a while and feel it is somewhere I feel motivated to improve and to work hard.

I feel really confident going to the gym every week. I’m always challenged by changing routines but can always have a great time and a bit of a laugh. I’ve learnt so much while going as well!

Ever since joining team 639 they have been able to build up my confidence in going to the gym and helping me achieve my goals. The team they have amazing and are willing to help at any time.

Team 639 is an amazing gym and it feels like when your in there it’s a family all the coaches are so kind and help you so much no matter how much you ask there always there to help

Passionate and knowledgeable coaches. With a friendly and encouraging atmosphere. These guys know what they are talking about and will give you all the tools to smash your goals.

If you want to get the most out of your athletic performance, get over injuries quickly and become a better athlete. There’s nobody better in the area than josh and team 639

Great, personalized training and development, from kids to adults, whether you are trying to become an elite athlete or just get into shape! My son and I are loving it!!

Josh, Hayden and Pete are legends, they’ve helped me get my fitness and health back on track. 639 is a quality gym and top vibe to be around. Highly recommend.

Team 639 is more than a gym, they educate, empower and push you. I cannot recommend 639 highly enough as they have supported me to achieve my goals.

Unreal experience so far. Learning lots, enjoying my training and already feel progress after 3 weeks ! Long way to go but I am loving it so far.

Awesome atmosphere, could not recommend 639 enough. Coaches are passionate and knowledgeable about their work and have set up a great community.

Josh and Haydn both very knowledgeable and helpful in every aspect of training and performance. 639 is also a great environment to be apart of!

highly recommend, always friendly and super accomodating. Adapt programs to injuries and sports always ensuring athletes are on the right path!

I could not recommend Team 639 enough. They helped me with 7 months of knee rehab and I could not have asked for a better environment to be in.

The team at 639 is great and they help you get to where you want to get to. Also they encourage everyone and it is a family environment

I highly recommend Team 639. The staff are friendly, knowledgeable and are passionate in what they do. I couldn’t recommend them more!

Great family atmosphere. Helped me feel comfortable while enhancing my athletic performance and my knowledge on injury prevention.

Great program tailored to your needs, Josh and Hayden are two great guys with great knowledge and who make it enjoyable to workout

The team at 639 has helped me get to where I want to be and enjoy what I do it is a family environment and the support is great

Amazing environment and culture to be apart of. Great coaching from the 639 team, and the results show if you put the work in.

My 3 year old attends indoor soccer here. She loves it. The stadium is clean and family friendly. Highly recommend.

Amazing crew, great facility. The training, culture and family atmosphere makes this a great place to be a part of!

These guys really know what they are doing. Sport-specific training at an eite level. I wouldnt go anywhere else!

love the atmosphere, everyone’s so eager to improve, aswell as helping each other out!! definitely 5/5

Love the culture and environment provided by the coaches to help manage and grow myself as an athlete.

Team 639 has helped my the best in myself in my sports I have improved a lot since I’ve been there

100% recommend, helped me become a better athlete and worked greatly with me during rehab times.

Love the culture and environment, coaches are fantastic, team 639 is the place to be.

Great place to train for any sport Amazing coaches Great experience

Amazing coaches and training really helped me get back on my feet!

Great place, hard working team to help you get to the next level

Unreal attention to detail, understands athletes really well.

Very nice place for workout. Josh is an excellent coach too!

Great team working there to really push you to your limits!

Elite Service that has uncovered my athletic ability.

So welcoming everyone loves everybody

Trainers are kind and motivational

An awesome place to go and train

The best! …