When we moved back to Ottawa we were looking for a gym with knowledgeable and passionate coaches who pay attention to what you’re doing and contribute to a welcoming and fun vibe. We tried a few gyms and USC was the standout. Our experience has been great and I wouldn’t hesitate to recommend it to anyone regardless of age or ability.

I was at USC for just over a year before I moved and can honestly say it was the best gym I've joined. The people, the coaches, the programming are all amazing. Dan & Karine have fostered such an amazing environment and made working out feel fun & exciting again. I drop by when I'm in town and it feels like I've never left!

Not only does USC deliver incredible workouts, they also foster an amazing sense of community for their members. Everyone who works for and attends the gym is positive, welcoming and friendly, and their team is really committed to supporting their members throughout the fitness journey. Cannot recommend enough!

Joined in November 2023. Staff is super kind, knowledgeable, and focused on making sure everyone gets a great workout. They’re great about modifying exercises if you need it. Community is inclusive and very friendly. Highly recommend this place for anyone looking for a fun place to get a great workout!

This is the best, most inclusive gym that I’ve experienced during my time in Ottawa. Folks support and give space to whatever movement journey you may be on; they’re happy to help modify classes to allow you to get the most out of them; and safety and good form is taught as paramount.

Dan and Karine are the best, they really take the time to connect and make sure that the work outs are both challenging and that technique is on point. The staff encourage everyone of all shapes, sizes and skill sets. Definitely the best gym I have been to in Ottawa

Amazing gym! Great programming. Friendly welcoming community. Encouraging positive environment. Coaches are attentive, and knowledgeable. USC has made me stronger, helped me overcome many weak points and injuries. Who knew I could run again!??!!. I highly recommend.

This is by far the best gym I have ever been to. USC offers well rounded programming by experienced and knowledgeable trainers that will help you improve your fitness level in a fun and inclusive environment. I highly recommend Underground Strength and Conditioning!

Been training with Dan for 5 years. He has truly transformed my functional fitness. I always recommend this place to my friends and family because it’s super inclusive and a great facility to train at. I love the group workouts. I would say the best gym in Ottawa!

Great Ottawa gym. One of the best spots for all levels of fitness and a very inclusive space for all. The coaches and knowledgeable and have many years of experience which is a must for anyone wanting to be the best version of themselves. Highly recommend!

As someone who is pretty new to both weightlifting and this sort of workout, I find the coaching at this gym to be superb. The coaches take the time to teach proper technique and focus on building your skills and strength over time. And you

I’ve been training at USC for 6 weeks now and I cannot recommend it enough. The coaches are passionate and are always happy to answer questions and meet you where you’re at. Every day is different so you’ll never get bored and your workouts

When I joined USC in 2022 I had no experience with crossfit exercises or Olympic weightlifting. Since then, Karine and Dan have really helped me grow and develop my fitness and ability. Looking back, I'm astonished at how much stronger I am

I have been looking for a place to get fit, in a friendly environment where the people motivate me to push myself. After joining various gyms and trying different kinds of fitness classes, (all of which I would loose interest and quit after

I joined this gym and cannot express how amazing it was. From the phenomenal coaches, to the supportive community it is the best gym in the locality. With the help and encouragement from coaches who are very patient and incredibly talented,

This is by far the best gym in Ottawa. I was a little skeptical at first because I was scared my fitness level wasn't going to be good enough to do the workouts but Dan and the coaches really adapt the workout to your needs. They do regular

I have never felt more accepted at a box or gym. Whether it be the coaches or members, everyone is kind, caring and compassionate. I have been doing CrossFit and weightlifting for over a decade and have been a size medium to 4X. When I say

I've been training at USC since they opened, great programming, knowledgeable and attentive coaches, and an even greater community. Everyone feels welcome, and great scaling options no matter your fitness level or age. And, you always work

Great Workout, great people, trainers, and other gym goers a like. I was attracted to the progressive nature of the gym with inclusion for everyone because to me that creates a positive atmosphere and it didn’t disappoint. I feel like it’s

The best strength and conditioning gym in Ottawa! The programming is so enjoyable and works for athletes at all levels. I have attended many gyms in my life, but after joining USC 1 year ago, I have never felt stronger, healthier, and more

I've gone to other class-based gyms in the past, and they can be intimidating places socially and physically. USC is different. I felt welcome there from the beginning. It was easy to fit in, and I've made many friends there. The workouts

was referred to USC by a very good friend. He kept mentioning great things about the gym and I was looking for something other than the conventional/ regular gyms. I decided to join and in just three weeks, I can feel my body changing and

I was a member of this gym for about a year and a half when I lived in Ottawa. Dan and Karine Shrum were incredible coaches and helped me not only with strength training, but mobility. In the time I spent here I learned so much about body

I’ve been training with USC for a little over two years and I can honestly say that my overall fitness has increased significantly thanks to the programming they offer. My strength, flexibility and skills have gotten so much better. A big

I’ve recently started at USC and have nothing but great things to say. As someone who has attended and visited many different gyms over the years - Dan and the team at USC have got it right. The value of community, connection, and quality

Honestly, the best gym in Ottawa. You'd be hard-pressed to find another place with better programming and community. You'll never feel "embarrassed" at the gym here with the warm and welcoming atmosphere. And functional fitness is the key

My partner and I joined in for a group class while visiting from out of town and it was it awesome! The coach, people, and environment were so welcoming and we felt at ease as soon as we walked in. The workout itself was fantastic and we

As a new member at USC I have to say this has been one of the best fitness space experiences I have had... ever. I feel safe, considered and motivated at every workout. The culture of the gym is incredibly warm, welcoming and community

I needed motivation to improve my fitness post pandemic. Dan Shrum was an impressive trainer at a gym that i used to go to. I consulted with him at Underground and was paired with Mathieu. He is very knowledgeable, attentive and he has

Definitely the best gym in Ottawa! This gym offers exceptional facilities, great community and top-notch trainers, I highly recommend this gym to anyone looking for a welcoming and motivating environment to achieve their fitness goals.

Love this gym and community. I've been training with Dan and Karine for 10 years and the programming has made me consistently the strongest I've ever been. I've far surpassed what I ever expected to be able to do time and time again.

I've worked with Dan and Karine for over 7 years. When I heard they were opening their own gym a few years back, I had to join. Since the pandemic I've done mostly personal training with Dan. It's been fantastic. Dan gives excellent

After a long exercise hiatus of 3-years, I decided to dive back in with USC. I was welcomed by friendly, fun, and super knowledgeable coaches and an excellent atmosphere. You’ll find a great balance of intelligent programming that’s

I've been going to this gym twice a week for almost a month now, and I have to say: it's fantastic! I didn't expect to become a regular, much less so quickly. There's a really wonderful sense of community and the trainers are

Amazing atmosphere. Great motivating coaches who really care about your progress! Customized to your own speed and capabilities. Whether you're a beginner or advanced, you are always made to feel welcome. Highly recommend.

I'm not exaggerating, USC and personal training with Dan has literally changed my life. After 10 years of trying absolutely everything to get help for my scoliosis, I was losing hope and trust in my body.

I don’t have enough positive things to say about USC. As someone with limited experience and knowledge with HIIT workouts and Olympic weightlifting - embarking on this fitness journey was intimidating.

Great gym & great trainers! My wife suffered a serious snowboarding injury. She had been training at another gym to recover her strength, flexibility & mobility before switching to USC.

USC is exactly what I want in a gym. Its great! The staff and members are all super friendly and welcoming. The workouts are fun and have made me feel stronger than ever.

USC is truly one of the best gyms in the city. I joined this gym just over a year ago not knowing anything about cross-fit,