One of the things that really sets F45 apart from other gyms is their team of highly skilled and dedicated trainers. They are all certified professionals who have extensive experience in strength training and fitness coaching. This really helped me a lot with getting back into strength training after a long period of injury recovery. The trainers at F45 are passionate about what they do and are always willing to go the extra mile to help you achieve your fitness goals. They take the time to get to know each member, understand their individual needs, and customize training programs to help them with injury recovery. What I really appreciate about F45 is that not only the trainers are very knowledgeable, but the motivating environment that has been fostered among members uplifting one another. The gym is a very positive, encouraging and push you to do your best, which really helps to keep you motivated and on track! Overall, I think the trainers at F45 are a huge asset to the gym and are a big reason why so many people have had success there, myself included. They are experts in their field, and I feel confident knowing that I am working with the best of the best when I am training there.

WOW! What can I say? If we’re talking about clubs that surpass all expectations for great service, atmosphere, programming and equipment then F45 Bayridge is going to be hard to beat. Since the first class to the most recent one I've completed, the consistency has been non-stop. Energetic trainers guide you through challenging but rewarding workouts that test your body in strength, endurance and stability. All the while, giving helpful instruction and guidance in order to achieve proper form when doing even the toughest of weighted movements. Without a doubt, I can tell that improving functional movement is at the top of the priority list at F45 Bayridge, coaching progressions of exercises from their most regressed to their most technical is why this club is such an obvious choice for all level of athletes. From beginner to advanced, everyone will have something to push for at F45, functional and beyond!

I highly recommend F45 if you're on the brink of signing up. Personally, I've been hooked since the 7-day trial. The truth is, I'd never touch a weight if it wasn't for F45. When you walk into the gym, everything is set up for you. There's no waiting around. The coaches demonstrate each exercise and you're off to the races. Because the classes and moves change daily, and each station is about 30-60 seconds, I'm never bored. Plus, there's always fun events and challenges (how about those plank challenges?!). While the price is higher compared to conventional gyms and can a factor in the decision to sign up, you get what you pay for: amazing and dedicated coaches, a variety of workouts, motivational peers, clean and beautiful facilities, and accountability.

F45 is an awesome judgment free zone where you constantly are getting stronger and better with each workout! I thought I wasn’t going to be able to keep up at first but there is so many different options with each exercise to fit all fitness levels with unlimited guidance and support from the amazing coaches! From the moment you step foot in an F45 studio you are greeted with some of the most positive upbeat people I have ever met that make you feel the most comfortable!! With the INCREDIBLE music to get you fired up, the contagious positive attitudes, and everyone striving to reach their individual goals, F45 is something you don’t want to wait on! After the first workout I promise you will be addicted!

My first time at F45 I was welcomed by coaches Nick and Neda. Their energy, communication and direction made for an excellent first workout and impression. Right away I knew this was a place for me! I’ve been a member for over 2 months now and still look forward to every session. All the coaches are very knowledgeable, always ensuring members are practicing good form while keeping it fun and upbeat through their enthusiasm, energy and great music choices. F45 Bayridge makes waking up before 6am to workout easy and fun! It’s fast, convenient, challenging, effective, and puts you in the best mood for the rest of the day.

Great atmosphere! Feels good to be there, getting stronger. Helpful trainers who strike a good balance between giving pointers, when needed, and otherwise giving you the space to do the exercises. Also, great feedback/info when you ask. I just wish there were more of them working so the schedule could have more time slots (they’re currently hiring). Specifically, an earlier slot, because 6:30 is not early enough for my 8-4 shifts, unfortunately. Not a strike against F45(this would be the landlord), but there are no bike racks in this plaza. I lock mine to a sign post, which isn’t ideal.

Getting a membership at F45 Bayridge has been a great decision so far. Not only are the class sizes small, there are different classes throughout the day that work for your schedule. I’ve not encountered waiting lists like some of the other gyms in the city. The coaches are all energetic, motivating and friendly. They will challenge you or correct you if you need it. They are who make the studio a great experience. I am a newer member to this gym, however the few people I’ve met have been friendly and welcoming so far. I can’t wait to keep going to meet my personal fitness goals.

I started F45 because a friend had set us up to do a class with our high school students. I loved it but thought it would be too hard for me. I signed up for the 2 week trial at the end of June and I was hooked. The workouts are amazing but more importantly, the staff are incredible. I have a load of limitations including an artificial knee but the trainers ALWAYS have a modification and encouragement to go along. The sense of community is something to see. F45 has given me back mobility, strength and a feeling of pride- thank you from the bottom of my heart!

Joining F45 was the best decision I have made for my health. It is the best way to start any day. The coaches are amazing. Nick and Neda always encourage the class to push through all the reps and sets at each station in the pod. They ensure you have the right form, are lifting enough weight ( and sometimes you end up lifting more than you thought you could). The energy levels that Nick and Neda demonstrate make you want to work harder. It is not only a great workout, but fun, and rewarding. After each class is done, I always look forward to the next.

I have been an avid fitness enthusiast for quite some time. I can honestly say that F45 has by far been the most encouraging, positive community of peers and trainers that I have ever encountered. F45 takes Team Training to a new level! It is such an incredible environment. Not to mention the results... I was honestly blown away at how quickly my body reacted to these circuit style workouts. As a local business owner and single mother of two, to say I'm busy is an understatement. 45 minutes a day is definitely something I can manage!! Thank you F45.

I joined F45 Bayridge in January 2022 and it’s been one of the best decisions I’ve made. What I love about it is I don’t have to think about planning the work out as everything is done for me and I love how every day is a different workout focussed on strength or cardio. I need to adapt many exercises due to knee injuries, and they are very flexible and accommodating. I especially appreciate the coaches Nick, Neda and Eric… they are so kind, welcoming and genuinely love what they do and their energy is always positive and contagious!!

I personally attended classes at F45 Bayridge for 4 month before returning to school and absolutely loved it! The trainers are one of the most friendly, supportive and upbeat people i've met and make the experience more fun and personal. The gym is extremely organized and clean and always has great music playing too! The workouts them self are fast and fun and can be modified for anyone. These preset workouts make is easy to get some physical activity without having to put much thought into it. Overall I would 100% recommend F45!

This place perfect for people with a busy life and want their a$$ kicked a few times a week. I did the 3 Peat class to challenge myself and damn did I ever! lol Coach Katie I believe made sure to tell me when I wasn't doing the best possible, but could also tell when I was seriously close to puking. At the end of the day you can push your self all you want at the gym and get results. However, this encouraging, competitive, fun environment makes it so much more fun! If you haven't at least done a trial class I would.

F45 Bayridge is a safe, community oriented, INCLUSIVE fitness family. No cliches, you can make your fitness journey truly as unique as you are. As a plus size woman with limited experiences in a gym, the trainers and fellow members encourage and inspire me to work out to MY best ability. I’ve been a member with F45 in Kingston for 2+ years and it’s the best investment I’ve made. If you’re thinking of joining a gym in Kingston, you’ve got to try F45. Can’t wait to welcome you to the F45 fit-family!!!!

F45 is exactly what I've been looking for. It combines all my favourite things - cardio and dynamic movement. One class works my endurance, agility, strength, speed, and even my mental resolve. The trainers have a perfect balance of not letting you slack off, while also understanding personal limits, all while making sure you're using proper form, and pushing yourself to constantly do better. I am in love with the atmosphere at the studio, and the passion that everyone puts in.

This place is absolutely amazing, when you finish a workout you mentally and physically feel incredible. I can not say enough positive things about f45! Workouts are 45 minutes and they are always challenging and different. Music is playing, you are getting your sweat on and you have coaches there to help get you through the class. Nick and the coaches are amazing at motivating and pushing you out of your comfort zone, and making every class fun!

This is the best gym by far. I’ve tried many gyms and this one has knowledgeable trainers that are always pushing you to the best of your ability or giving you options if need be as well. They always are encouraging you to meet your goals. The atmosphere is so welcoming and inclusive it doesn’t matter shape, size, age or gender we are all one big family. If you haven’t tried F45 give it a try you will not be disappointed.

F45 has made getting to workouts easy and so enjoyable. It is now what I look forward to everyday! All the coaches are so welcoming and knowledgeable, they are motivating and give modifications for any injuries you may have. I have made so many great friends through the amazing members and coaches as well! I would recommend this gym anyone and everyone to give it a try, any fitness level and age. Hope to see you there!

I started at f45 a week ago after hearing such great things about it! It did not dissapoint. The workouts have you sweating and the trainers are always encouraging you to push yourself harder. I just finished my 7 day trial and have already signed up! f45 makes waking up at 530 am to get to the 6am class so much fun. The music, the atmosphere, the energy and the people make it the best workout! Highly recommend!!!

I was searching for a space that inspired me to initiate and maintain my fitness goals and that place is F45 Bayridge! With quick and efficient workouts, amazing coaches who support and encourage you to push your limits for growth, alongside a community that lifts you up (enhanced by some awesome beats) F45 Bayridge is the place I have found to work on being the best version of myself. Thanks F45 Bayridge!

The community in particular at F45 is amazing. The coaches are always so upbeat, friendly, supportive and encouraging. I like how they’re super attentive, helping out with technique. I can honestly say that it’s the positive atmosphere, great music, and incredible people that make this the best gym in the city. I look forward to every morning. Not to mention, the workouts are killer.

What I liked the most about the F45 Bayridge is that it only took me a few sessions to feel like being a part of a community. I enjoy chatting with members before and after workouts. Also, coaches are very knowledgeable and do an awesome job motivating you and creating a fun atmosphere. And (of course!) they always challenge you to push harder to become a better version of yourself.

Joining F45 Bayridge has inspired me to get back into fitness. The classes are inclusive for all fitness levels as the coaches always provide modifications for those who need it. The coaches are AMAZING. So motivating and encouraging. The environment is also extremely welcoming for new members. I cant say enough good things about F45 Bayridge, I would recommend this to everyone!

I’m so happy I joined F45- not only are the workouts incredible & efficient- but the community is unlike any other gym I have ever been to. Every coach makes an effort to know each member & help push you through every workout. Not to mention- you’re guaranteed a fire playlist to get you through the 45 minutes. Group training at its finest and truly worth every penny !!

I just started going to this gym and I’m absolutely hooked! The atmosphere is absolutely intoxicating and the people are just so nice. It really took the anxiety out of going to workout in a new place. My trainers were fantastic, Nick Karpiuk is phenomenal. He was patient, informative and truly welcomed me to starting my journey with F45. Highly recommend!:)

Addicted! I have been a member since the start of Sept. I am there almost everyday. My muscles are always a good kinda sore as the workouts are always different. I see results already physically & mentally. All the Coaches challenge me, are friendly & encouraging. They pay attention to form & do it with me. I did not feel pressured to sign up, I wanted to!

Been working out at F45 for 5 months and I love it! The workouts make you sweat and I’m stronger, fitter and sleeping much better. The coaches are very friendly and great at ensuring your form is perfect. The environment is welcoming and non judgmental. I would 100% recommend trying it out and I’m sure you’ll be hooked. I wish I signed up sooner!

I joined F45 3 months ago on recommendation of a friend. Did a 7 day free trial and loved it. Continued on and now it's become a part of my daily routine. I really like how well versed the coaches are and are always ready to help if needed. Very inclusive atmosphere. Would highly recommend it to anyone looking for a good program to workout.

I have only been a member for 1 month but I have already started to notice that I have gotten stronger and my energy levels are higher. The classes are always fun and never the same. You can make them as challenging as you want. The coaches and members are supportive and so helpful. If you’re thinking of joining you won’t be disappointed.

I was intimated to head back into a gym space post covid, but this community made it easy! I’m so excited to enter the doors each day and be greeted with the friendly faces of the trainers who encourage you every step of way. The workouts are bound to get your ready to tackle the rest of your day! Obsessed with F45 Bayridge!

Best place to get a hardcore and rewarding workout. If you’re thinking about testing a class or two, sign up for the free 7-day trial - you won’t be disappointed. Also the trainers at F45 bayridge are super friendly and motivating so you’ll be sure to feel like you’re part of the community as soon as you enter the club.

The community at F45 Bayridge is positive, friendly and encouraging. The classes are the perfect amount of time and very effective. Although it is a class set up, you still get the personal training aspect, which has really helped me with my fitness journey! Come on and try a class, you won’t be disappointed!

I just started going to F45 Bayridge 3 weeks ago and I am loving it! The workouts are so much fun, the group energy is high and the music is loud. The coaches are all super motivating and helpful with form, modifications, injuries, etc. Highly recommend if you’re looking to switch up your workouts!

100% my favourite place to workout in Kingston! I fell in love with F45 from the first work out and have been a member for almost a year! The workouts are challenging, fun and so motivating. Everyday/week is different - you will never get bored! It's a great atmosphere and community to be part of.

F45 is perfect for anyone that struggles to motivate themselves, you show up and just do it! I was definitely a beginner when I joined and the trainers were super helpful with correcting my form and in a way that was positive and didn’t feel discouraging. I really look forward to exercising now!

Awesome and motivating trainers, very supportive environment, no judgement and importantly a great workout that changes all the time to hold my interest. Love the early morning strength workouts on Tuesdays and Thursdays and 45 minutes means I can push hard the entire time. Highly recommend!

Amazing facility with an absolute amazing team of coaches/trainers who get to know you personally and feel welcomed. They are always so positive! I loved that the workouts were perfectly challenging and it leaves you feeling accomplished. It was a true highlight of my day to go there :)

I really enjoy working out at F45 Bayridge. The workouts are great, the trainers are motivating, the people are friendly, and the workouts are always changing. I never get bored, show up, do the work and leave feeling great! Have been a member at many gyms and would recommend % …

Best coaches in town! The most motivating team environment and friendliest staff! They provide alternate exercises if you have an injury. The coaches are always up to challenging you to push yourself harder while still making the workouts fun. I always leave every workout sweaty!!

As a long time member of F45, I rate F45 Bayridge Kingston highly. The gym is big and bright and has all the latest F45 great. Communication is fantastic. The trainers are fantastic, supportive and energetic. The music is awesome, especially DJ Saturdays! Love this gym.

I recently joined F45 Bayridge and off the bat I was welcomed with big energy, smiling faces, and all around good vibes!! The workouts are always a blast, and the trainers are amazing. I love that I am always pushed and challenged in each workout. Fav place to be!!

My experience at f45 bay ridge have been nothing but awesome. The workouts are great and they are always different and challenging. Another big plus is the coaches attention to details, we get a personal grading experience while being part of a great team

F45 has changed the fitness world, and how I now look at working out. At F45 Bayridge they are very supportive and so encouraging to all the members. It really is a community, making everyone better with each class. Best workout I’ve ever done!!

Best workouts, best coaches, best gym. I came to a class to try something new and I’ve never looked back. The workouts are always different and the coaches always make sure your doing them correctly. I’m always looking forward to the next class.

I just started going to F45 Bayridge. I signed up for 10 classes and got hooked. The trainers are all very knowledgeable and amazing to work with. If you’re looking to switch up your workout routine I highly recommend trying out F45 Bayridge!

I’m just back after taking 6 months off to recover from a broken leg. I didn’t realize how much I had missed F45! The staff, the members and the classes are outstanding and exactly what I need to get back on track! So happy to be back!!!

I am so grateful for F45! Not only is it an amazing workout every single day, there is such a strong feeling of community with the coaches and the friends I have made since starting there! Such an inclusive, energetic place to workout!

Best workout! Friendly staff, always ready to help! The coaches work hard to create an inclusive and supportive community. If you are busy like me and looking for a gym to get the most out of your time, join F45! I highly recommend!

F45 Bayridge has some of the best trainers I have come across and the community you will be a part of there is unmatched! Everyone is so encouraging, motivating and supportive, regardless of where you are on your fitness journey.

If you want a proper sweat you need to go to this gym. F45 is a killer workout but the trainers and people at this studio make the difference. Big shout out to Nick who always brings the energy and pushes us as hard as we can!

Since joining F45, I have never been more excited to workout! I love the inclusive environment and the coaches are super motivational. The workout itself is challenging but fun - F45 is the best decision I’ve ever made!

Booyakasha! The best gym. Love the trainers especially that cutie Eric ;) The variety of the workouts is amazing. This is the first gym I looked forward to going the night before!! Great community too. Thanks so much!

My experience with f45 has been nothing but great so far. They make everything super easy to follow which makes me feel comfortable and confident! Super great vibe and very thought out workouts for any fitness level.

This place is amazing! The environment is very inviting and motivating. The coaches are very supportive with pushing you and giving tips on technique. Not enough things can be said about coaches Neda, Nick, and TJ!

F45 has made being consistent in the gym a breeze. I signed up for the one month trial and I am hooked! The workouts are tough but leave you feeling great after every work out. Highly recommend giving them a try!

F45 Bayridge has been the perfect place to improve my fitness journey! The coaches are so friendly and share their knowledge every workout so you improve your posture and strength! I highly recommend this gym.

F45 bayridge is amazing! The staff are extremely friendly and accommodating. The workouts push you out of your comfort zone and you really can see positive results! I would definitely recommend this location!

I came on their trial week and had such a good experience! Beautiful space, welcoming community, and engaged trainers. The workouts are challenging if you’re looking for something to keep you motivated!

This crew is so friendly and the trainers are motivating and welcoming. It’s all about adapting to your level and pushing those limits while having fun. Cannot recommend this gym enough!

Recently started workouts at F45 Training Bayridge. Welcoming, friendly environment. Quality group of coaches/hosts for each session. They bring lots of energy and encouragent.

If you’re looking for a fitness challenge without spending hours at the gym this is an AMAZING Option! Love the energy and the workouts! 100% recommended!!!

I thoroughly enjoy going to F45 and look forward to the classes! The coaches are knowledgeable and very motivating. A great place for all fitness levels!

Love the friendly and inviting atmosphere! The coaches are always so friendly and encouraging! Absolutely love the killer playlists for every workout.

F45 is a good time! The coaches are high energy and very motivating! The workouts are challenging but amazing! I highly recommend! Best gym in town.

Never have I gotten a more effective workout in only 45 minutes! Challenges my strength, cardio, and all aspects of Fitness. This IS for everyone!!!

The energetic atmosphere, fantastic workouts, and supportive community make it a top choice for anyone starting or continuing their fitness journey.

Great experience so far both with the work outs. Trainers are very motivating and pleasant. Started with their 1 week trial and now signed up

Amazing Gym. Great group of instructors and clients. Love the workouts. Super functional. They accommodate to injuries really well!

Highly recommend f45 bayridge. Neda and Nick are incredibly nice, patient and motivating. A fun atmosphere for sure. 10/10!

Love F45 Bayridge! The atmosphere is amazing, and the coaches are so friendly and motivating. Highly reccomend!

This place is amazing! The workouts, the coaches the entire environment! Would highly recommend to all! 10/10

I needed a restart after the pandemic and this has been perfect! The staff and the people are wonderful!

Loving this new experience at F45! High energy with great coaches - it's reinvigorated my workouts!

Great workout each and every time. Can’t help but be motivated to work harder and lift heavier.

Great atmosphere, fantastic workout, whole body in 45 minutes

Great environment, staff is super friendly and motivating!

Great variety in the workouts. Coaches are excellent.

Great Coaches and a fun place to exercise!

Great workouts! Very helpful trainers!

Great place, with great staff!