Long story short - I was scared to join because I didn't want to be compared to those more fit than I. But each class you are challenged to push your OWN limits and through the support of the trainers you will surprise yourself with the results. The long story... A friend of mine had attended an F45 location previous to F45 Downtown Kingston opening and spoke so highly of it. When she heard that an F45 was opening in Kingston, she encouraged me to become a member. I was skeptical at first - thinking that because I was so out of shape that it would be too much of a challenge and I would "stick out". The excuses to not sign up were already going through my mind. I'm writing this review for anyone who might feel intimated to start their wellness journey at F45. Toss your hesitation or skepticism out the window, because having been a member for almost 3 months, I feel empowered, STRONG, supported and truly LOVE going to the classes. Micaela and Brent, the owners of F45 Downtown Kingston were so welcoming and very communicative - especially during the COVID 19 stages of lockdown. The trainers are second to none. Need a modification? You got it. Want to give up? They'll help you push through. My first class was taught by Coach Wilson - who set a small and realistic goal for me to just make it through the work out - AND I DID. And I liked the feeling. And I kept coming back. This is when Coach Josh, another fantastic trainer, set a goal for me to do a single push up. After some hard work and continued support, I accomplished that too. Now we're on to a new goal - a plank. And don't forget about Coach Kai who will push you to your limit and ensure you leave your negative attitudes at the door! I never thought of myself as being one to "promote" fitness or wellness given my struggle with my weight for the last 8 years. However, each morning I look forward to going to class, being welcomed by whomever is training that day and connecting with fellow F45 members. A 5 star review, for a 5 star team. I hope whoever is reading this is open minded and like I, try one class, and take it from there.

Here's the thing.. this isn't just a gym. I have spent years training at a high level with Strength Coaches, various PT's and team assigned experts to make my fitness as high caliber as possible. I've done strictly weight training, strictly cardio, hybrid, HIIT and even boxing, but I can say this format is the best for results FAST. I have been to prior gyms where I thought I was getting the best workout for my buck but ran into multiple issues, half hour time slots, closed on weekends, 2 classes a day, spending the price of a personal trainer but for group workouts, bad gym location etc. F45KD is the best in studio gym, workouts and location I have experienced in my life. There's multiple times slots for workouts EVERY DAY (including Weekends), the trainers are all knowledgeable in not only the workouts they're putting you through but form, technique and motivation as well. I leave every single class exhausted and with all the variations you never end up doing the same workout.. every day is a newly designed workout giving you all the variance you need. I was skeptical gong to a new gym regarding how the other members were, where my level of fitness was at (especially cardio), working with trainers I have never met before but the staff puts so much effort into ensuring you're comfortable, welcomed and excited every day that they leave me excited to head to the gym and workout! Brent and Micaela are legit professionals and you can tell just by interacting with them that they're knowledgeable, respectful and all around pro's. if you're looking for a gym this is the one, spend the money and make an investment in your health, it is ABSOLUTELY worth it, trust me. (P.S the gym is WILDLY Clean, surprises me every day just how clean it is, and the trainers are cool, music rocks too)

I have been to a few F45s before and this location in Kingston is by far the best! The staff are supportive and involved. I attended my first workouts at F45 at a different location and I found that the staff there were nothing compared to the staff here in Kingston in terms of motivation, support and guidance. Coaches at this location will push you to your own limit and help you stay motivated. It is easy to give up sometimes when things get tough but the coaches here in Kingston are there to support you and help you push yourself further than you’d imagine. As a person who is just beginning their fitness journey sticking to a fitness plan can be very difficult. But the staff here at F45 have created an environment that is o supportive and welcoming that I am exited to come in every morning and crush the workout. I feel more motivated than ever! If you are someone who is considering becoming a member of F45, take this as a sign to do it! Don’t let those fears stop you from making on of the best decisions in terms of your health and fitness! All in all amazing facilities, amazing staff, and an overall amazing experience.

Where do I even start?! If you are having trouble getting motivated to workout, F45 KD is the place to be!! If you are already motivated but want to be pushed to do your best, F45 KD is your answer!! F45 is honestly ALWAYS the highlight of my day! The 45-minute HIIT workout is perfect for people who are always on-the-go like myself, and don't have time to spend hours at a gym. My favourite part of this gym has to be the trainers and the safe and positive environment they create for their athletes! They are all so dedicated and encouraging and quickly get to know each individual athlete to push them to their max to get the most out of their workout. The trainers are also able to alter any of the workout exercises for those with any injuries or those who need a harder challenge. Another thing I really like about F45 is that you NEVER do the same workout - they have various physically-distanced pods around the room containing different workout equipment so that you are always doing something new everyday! I HIGHLY recommend F45 to ANYONE!!! I promise you, you will not regret it !!

After trying (and failing!) to motivate myself with home workouts over the last couple of years, I signed up for a trial week at F45 about a month ago. I was HOOKED after one session! The workouts are challenging - you will work hard! But you will feel fantastic after that 45 minutes. The coaches are fantastic - not just motivating and energetic but also helping with form all throughout. The workouts are always different, which I find really motivating, but also easy to follow with the technology in place and the multiple coaches there to help. There is a great energy in this place! Challenging and efficient workouts, amazing coaches, great music, and the best investment I have made in myself in a long while. Can't recommend F45 Downtown highly enough!

I can’t say enough good things about this gym! My first workout was an absolute blast. The trainers are amazing. Coach Neda is adorable and so attentive to everyone during the workout and coach Nick is full of positive energy and amazing at motivating everyone to push past their limits and to do their best. The energy in this gym is unlike any other. Everyone has a smile on their face and they are so welcoming to new comers. If you are struggling to find the motivation to get yourself to the gym, this place is all the motivation you need. Short, quick workouts, easy to fit in during a busy work day. Wonderful atmosphere, amazing people and very informative coaches! I will definitely be back! :)

I have always had a passion for health and fitness but always struggled staying consistent with my workouts. I would go to the gym frequently for a week or two and then slowly fall off the wagon when I got busy or other things came up. Since joining F45 KD a couple of months ago, I have been working out more consistently than ever. The atmosphere is so fun, the music is upbeat, and the trainers are amazing and push you to your limits. A sense of community is felt as soon as you walk through the front door. The 45 minute workouts are so accommodating of a busy schedule and are offered at various times throughout the day. I was hesitant to join at first but now I feel like I could never go back!

As soon as I heard F45 was coming to Kingston, I HAD to sign up! I wasn’t always a fan of HITT workouts or cardio, but F45 has me completely addicted! I love the group class atmosphere, the trainers are always pushing us through our sets, and the music is always clutch! The owners have also gone out of their way to make sure everyone feels safe, with individual workout stations and multiple sanitation stations. On my “rest days” I find myself really missing class! Excited to continue building on my endurance and strength, I can confidently say I am an F45-lifer

F45 Kingston Downtown continuously creates the most welcoming and encouraging atmosphere I have ever been in! I have nothing to say but positive things! I have been going there for about three months now and I have nothing short of a positive experience every time I attend. I was super nervous when I started out, but all of the staff provide modifications and alternative exercises so that people of all fitness levels are able to participate! Will miss this place greatly when I go home for the summer but I'll be back 100%.

This place perfect for people with a busy life and want their a$$ kicked a few times a week. I did the 3 Peat class to challenge myself and damn did I ever! lol Coach Katie I believe made sure to tell me when I wasn't doing the best possible, but could also tell when I was seriously close to puking. At the end of the day you can push your self all you want at the gym and get results. However, this encouraging, competitive, fun environment makes it so much more fun! If you haven't at least done a trial class I would.

Full disclosure - I was very nervous and feeling really intimidated before my first class … all completely unfounded. The coaches and environment are so welcoming, friendly and supportive. If you get bored with monotonous exercise, need motivation & loud music to keep you moving - this is the place to be! It’s fun and very challenging (with tons of room for modifications for where you’re at in your fitness journey). The team at F45 Kingston downtown keeps you motivated and sweating til the end. Highly recommend

I joined a few weeks ago based on a friends recommendation and I’ve really been enjoying it so far. All the coaches have been incredibly friendly, helpful and inclusive, providing lots of support throughout the classes and adjustments/feedback which as a newbie I really appreciate! They take the time to connect with each member, getting to know your name etc.and as a business owner myself, I know how much this type of simple connection can mean to people. Keep up the good work f45 downtown Kingston!

F45 is the most efficient way to workout - you won’t find anything else more challenging in 45 minutes! I’ve been to many F45’s around the world and this is one of the best. You can always tell when they are owner operated (vs investors) and Micaela and Brent are awesome. All the trainers are fantastic too and make it feel like you’re getting personal training in a group fitness environment (and at a group fitness price!). This gym is exactly what Kingston has been missing!

F45 Kingston is by far the best studio/gym I have ever trained at! The coaches are all so friendly and supportive while being professional and ensuring you get the most out of your workout while being safe. The Kingston studio has created an incredible community that I am proud to be a part of. I love the variety of workouts and equipment that you get to use, making each workout unique so you never get bored! I would 100% recommend F45 Kingston to everyone!

The best group training I have ever done! Every single workout is amazing and best of all it is always something new. The trainers are all amazing as well. They constantly motivate everyone, tweak forms when needed, and encourage you to add weight/push harder. The workouts are short and effective - perfect for busy people! The atmosphere in this studio is amazing - there is a great sense of community! It is expensive but 100% worth every penny.

Super fun atmosphere and by the end of every workout you will be asking yourself wow, I can't believe I just completed this workout! The trainers are motivating and helpful, the music is great and the workouts are always changing so it is never they same thing each week. I like booking classes directly from the app on my phone and every workout station is well spaced out so you have enough room to exercise safely. You've got to try it!

I have been going to F45 classes in Calgary for the past two years and was beyond excited when i found out one would be opening in Kingston! Even with being a brand new studio they met the high standard I had right away. The coaches are so helpful and encouraging and make it such a great environment to really push yourself. Overall there is truly no gym or studio that can give you the unbelievable results F45 can!

Just finishing my first week trial. It’s by far the most fun I’ve had while being pushed to workout to my hardest. I’ve done boot camps, CrossFit, home workouts, etc. This pushes me to my max while also keeping it different and interesting enough to keep me coming back for more. There’s great couching, a clean facility (including showers) and easy to follow workouts with TV prompts so you don’t get lost. I’m in.

F45 Kingston Downtown is such positive space to workout in, the community vibe at F45 is instant and everyone encourages each other (on our 10 second breaks) The coaches are amazing and really push you, they even give you more weight when it looks too easy. I love how each workout is different, we'll never get bored. Everyone needs to experience the community, workouts, and get their workout done in 45 minutes!

One of the best gyms I have ever been a part of. The 45 minute workouts are great for a busy schedule, but still get you an incredible and effective workout that leaves you feeling like you accomplished so much. The trainers, management, and owners are incredible and so so friendly, they response to concerns via email so quickly, and it is such a warm, inviting, and clean space. HIGHLY recommend!!!

I just recently joined F45 and have been loving it! I hadn't worked out in a long time so I was nervous about starting but right as I walked in the door the trainers were so supportive and made me feel welcome! The trainers have really created a great environment. I would recommend this gym to anyone who is looking for a workout that is challenging but fun and super rewarding at the same time.

I recently started a membership at F45 and it has been amazing! Seriously the best workouts I have ever done and they target the full body in just 45 mins. The coaches here are awesome, so motivating and up beat, you’ll always feel better leaving than when you arrived. I started my membership alone, not knowing anyone and right away they treat you like family! I highly highly recommend!!

Been so much fun coming to F45! The coaches and other members have been so welcoming and encouraging :) each class they do a full demonstration and the coaches are there to help you throughout the whole workout, offering tips to ensure good technique while also motivating you to work hard. Definitely give them a try and they have a great trial offer available for new members!!!

The workouts are amazing, the coaches are amazing, the facilities are amazing, and the energy is amazing! Such a great experience from the moment you walk in. I truly have nothing but positive things to say about my experience at F45 Kingston :) If you're looking for a high-energy, friendly, clean space where you get a great workout, this is the place to go!

I’m so happy to have joined F45 KD. The coaches here are all so knowledgeable and push you to your maximum abilities making sure you leave every workout completed exhausted. Each work out is different giving a great variety so you’re never doing the same thing twice. It's a great studio, with great music, great coaches and a great community!

Love the workouts at F45 Kingston downtown! I tried the 7 day trial and few months back and loved it. I have since purchased the 10 class pass and try to go once a week for the morning classes before work. The classes are always diverse, fast paced and engaging. And the instructors are always super up beat and encouraging …

This is an incredible studio with great staff. The coaches are enthusiastic and the owners are passionate and very accommodating. All staff have been extremely diligent throughout COVID-19 to ensure everyone is staying safe while also ensuring we get a killer workout. Recommend giving this location a try!

Decided to join after seeing some ads on Ig and I couldn’t have done anything better for my physical and mental health. F45 downtown is the highlight of my days. I cannot forget to mention their amazing staff…every single coach is AWESOME…. With that being said, I HIGHLY RECOMMEND this place

F45 Kingston Downtown is hands down the best workout you will ever do! It is an effective workout and you are in and out in 45 minutes. Perfect for busy schedules! They alternate between cardio and resistance workouts so you get the best of both worlds! Great trainers and stunning studio!

Great place, and even a better community, Nick and the trainers here are full of positive vibes and support. The workouts are great and curated to see results. Classes are available 7 days a week both in the morning and evenings allowing for great flexibility. Would definitely recommend

F45 has been extremely motivating since day 1. It is challenging but they gear the workouts to all fitness levels. The trainers are extremely motivating and really push you to keep going. If you are looking for a fun and supportive atmosphere, I would highly suggest checking it out!

Would definitely recommend F45 Kingston Downtown. They have created such a great atmosphere in their space. Their trainers are very knowledgeable and really push you to get the most out of your workout. Also, love the 45 minute length of their workouts, always goes by super fast!

If you’re looking to get back into a working out mentality this is the place to go! Very safe and inclusive environment, but also pushes you to better yourself and to get to a potential in yourself you didn’t think you had! Would recommend 10/10

I have never been in better shape since starting F45 last July. It's made such a massive difference in both my physical and mental health. The trainers are so kind and knowledgable and it's a great community environment. 10/10 would recommend.

I just recently started going to F45, and it is great. The coaches/trainers are fantastic and supportive. The environment is high energy. The facility is large, clean, and a great space. I would recommend to anyone looking for a great workout.

I am so grateful for the F45 Downtown Kingston & Bayridge community - the awesome coaches (special s/o to Nick, Neda, & Lex for always providing us with their contagious positive energy and expertise), owners, and members!

The f45 in Kingston is a very welcoming community. I always get nervous going to places like this, but they make everyone feel comfortable and included. The workouts are great and the vibe is amazing! Love it there.

The new owners are great people. Have known Jodi for years and she and her partner are a great addition to the Kingston fitness community. Definitley check this spot out!

I love working out here, it is honestly so much fun. Everyone is so friendly, helpful and encouraging. I look forward to working out now.

Great way to get a workout in! Everyone is so friendly. Good vibes!