My husband and I have been going to T:E for over 5 years. We absolutely love this program. It is a great balance of cardio and weightlifting, and it is structured, yet customizable. You also get a sense of community since the workouts are group class style, but you have your own space (called a pod) where you complete your workout so you don't feel crowded or like you are competing or waiting for equipment. Everyday there is a "Workout of the Day" (WOD) that is designed to be completed in about 30 minutes, but each part of the workout can be modified to your ability and preference. If you have an injury or other concern, the trainer will talk to you about exercises to avoid and modifications to make. If you're just not feeling a certain exercise, you can replace it with something else. There is a wide variety of exercises in each WOD since the gym is equipped with so much equipment - dumbbells, kettle balls, squat racks, straight bars, curl bars, mats, TRX straps, plyo boxes, bars for chin ups/pull ups, jump ropes, row machines, exercise bikes, treadmills, and more. Class times range from early morning to evening, so most people can find a class time that works well for them. I would recommend T:E to anyone who wants a fun, quick, organized way to get in your physical activity for the week - regardless of your goals or current fitness level.

Decided to give Timed Exercise Avondale a try to switch up the standard gym/cardio routine and for better motivation to work out harder and to better negate some of unwanted side effects of delicious, tasty, lovely craft beer. They’ll let you try a workout for free, and if you like it, you can do a 30 day unlimited workouts for $30.00 trial session. I’ve been twice now, and have already cancelled my Y membership. The workouts are challenging and push you hard, but (a) are not impossible, and (b) you’re finished in 30 minutes, so if you just keep pushing time goes by fast. The variety of the workouts are key. Great location right off Park Street bear Il Desco and they interior is big, airy, and the equipment is new and clean. Plenty of times during the day from morning to lunch to after work. They have showers too so you don’t go back to work smelling like a Wookiee if you hit a lunch workout.

I love Timed Exercise for several reasons: easy parking, changing rooms, efficient on time, great workouts and great people! 1)It is easy to park and quickly get into the facility. 2) clean changing rooms and showers and towels are available 3) they start on time but will catch you up if you get in a little late 4) the workouts are perfect for my health goals and I can push myself at a pace I’m comfortable with. They are great at suggesting alternative moves to suit your body’s abilities 5) the instructors are encouraging and the other clients are too It’s a wonderful atmosphere and so time efficient for me. I’ve been going for 1 year and am happy to have found timed exercise. Getting stronger everyday!

I love a lot of things about this gym. First, the individual pods are really nice so you have your own setup and equipment. I can really focus on my own workout and not worry about other people. Second, 30 minutes for a full body workout is ah-mazing. Third, the workouts change daily so there's a variety of different movements to add to your repertoire. And last but not least- the coaches. Chris and Bobbie provide the perfect balance of feedback and support so I know I'm doing things properly without getting discouraged. This is a gym I look forward to going to.

A great place to get a good workout. Having not exercised in a while and wanting to get myself shape. My main concern was, is this the place that is going to give me the tools and help that I need to achieve my goal and not be judged due to my fitness level or inabilities.I can honestly say this place is a judgement free zone. Though I am not able to keep pace with my other classmates at this time, I am encouraged to keep going and to do what I could do.The staff and other classmates are very encouraging, and definitely makes the experience less stressful.

I’m so thankful that I found Timed Exercise! The full body HIIT workouts change daily and it’s not only challenging but fun too! I love that I’m in and out in 30 minutes, the trainers are helpful and encouraging and give many modifications for every fitness level. They will also ensure that you are doing each exercise correctly for maximum benefits and to make sure you don’t hurt yourself. I would encourage everyone to check it out and see what a different a 30 minutes workout makes. I’m thrilled to go to the best workout place in Jax!

A fantastic, locally owned gym where you can come in and blast through a 30 minute intense (or as intense as you wish it to be) interval training workout. The daily workouts are pre-planned and highly variable so all you have to do is show up and sweat hard! It's been a great alternative for me personally compared to conventional gyms where I found myself watching ESPN on the treadmill and then doing the same workouts everyday. And at Timed Exercise, every day is LEG DAY!

This is my first experience with designed/structured workouts. I really enjoy the workouts they put together, which change daily. The team is friendly and knowledgeable. The facility is great, provides your own individual space with new equipment that is kept clean and organized. There is no max number of classes, so you can go as deep down the fitness rabbit hole as you like. Oh and the music is constantly changing and keeps the 30 min. workouts on pace and fun.

Started with a 30 day trial and became a member for a lifetime. Thoughtfully curated workouts with helpful and approachable trainers to help modify any movements to match anyone's fitness levels. Inviting and friendly atmosphere by staff and members where everyone gets their own "pod" to work out in and never have to wait around for equipment and gear. Come in, push yourself and challenge your limits for 30 minutes and leave feeling great!

I have been exercising here for a year and I love it! Chris, the owner, has greeted me by name since the first time I met him. He and all the gym members made me feel so comfortable! The gym is appropriate for all fitness levels since you can choose how strenuous you want the workout to be. The workouts are different everyday so I’ve stayed committed. I plan to stay with this gym for many more years!

Every time I come back to Florida, this is my go-to workout. When I lived here and could go everyday, I was in the best shape of my life! It is addicting so I would recommend throwing in some yoga or running on off-days. The workout is fast and efficient and the personal weight stations (which were already part of their model before COVID) make social distancing a breeze! #wouldrecommend!

My husband and I have been going to Timed Exercise for 7 years. We ❤️ it! I especially love that I can go in and get a great workout in a short 30 minutes. Chris is always very helpful with modifications if you aren’t able to do a more advanced movement or if you have had an injury. I also like that it’s in the neighborhood, I don’t have to spend a lot of driving time to get to the gym.

I'm so happy I found this place! I can get a full body 30 min. workout in before work and have the rest of my day free. I've been working out M,W, and F and w/n a month I started seeing muscle growth and definition. I don't have to go to a gym for hours and figure out what workout I need to do. I can go here, have a workout picked out and have everything I need already set up.

Timed Exercise on Park Street is a clean, professionally run environment that makes working out fun and efficient. Chris and Bobbie are great instructors with a breadth of nutrition and training knowledge to help get you in the shape you want and feel your strongest. The classes are organized, easy to follow and create results! I would recommend this gym to any and everyone!

My wife and I joined Timed Exercise in December of 2014. It has been life changing. The workouts are fun and effective. You can adapt the workout to meet your ability. Chris is an amazing owner and he is truly interested in helping you achieve your fitness goals. Timed Exercise is a “family” of fitness enthusiasts of all levels who really care for each other.

If I could give 10 ⭐s I would! This place is great, Chris is very knowledgeable and helpful with form and modifications. Couldn't wish for a better instructor. The class is quick, fun, and effective. Plus they have classes as early as 5:30am for those who need to get a good workout in before you face the day! Come try a free class, you'll be hooked!

I absolutely love this place! I love that I get a great workout in very quickly. I always feel energized when I leave. Chris watches my form and corrects me when necessary to prevent injury and it's so greatly appreciated. The others who workout here are positive and helpful which is great for a newcomer. Highly recommend!

I love Timed Exercise! The workouts are great for all ages and abilities. Each day’s workout is different, and designed so that you can train at your own pace and level. The trainers are laid back and never pressure you to go beyond what you can handle. The workout is the perfect length of time - in and out in 30 minutes.

I started going here over a year ago with such bad knees that box jumps, lunges, and other leg work seemed impossible. As a result of T:E, I was able to do the gate River run with no knee pain whatsoever. This is a truly independently run gym and the first place I’ve felt comfortable working out in a HIIT environment.

Love coming here because you get in your work out then your done. Chris is very helpful and dependable in helping you during workouts. People are nice and friendly. Water, towels, and protein bars are provided. There’s enough room and exercise gear/machines for everyone. The bathrooms and changing rooms are clean.

My husband and I love Timed Exercise! Not only do they provide ALL the equipment as well as the workout plan and great amenities at the gym but it is also affordable! Not to mention they have a great spouse discount! Great gym to get in, get a great workout in and get going with your day! Highly highly recommend!

I’ll never go back to a “regular gym” where I’m waiting on machines and trying to think of what I’m going to work out. Plus these classes challenge me way more than I could ever challenge myself. It’s so fun and I actually saw pretty quick results physically and performance-wise. Best gym membership I’ve had yet!

I've been going to T:E for the past 10 years. Never been in better shape! Staff is helpful and knowledgeable, equipment is up to date and readily available, music is pumping. The community at T:E pushes you to do your best while cultivating some amazing friendships. 30 minutes a day and you're done!

It is an AMAZING 30 minute workout! Convenient from early mornings to late afternoon times to fit your everyday schedule. You also feel the difference in your body after a consistent month of coming to workout there. Trainers really work with you and what works for you and your body type as well.

I have been a member of Timed Exercise for past 10 years. It provides the perfect combination of convenience (several sessions per day to select from), exercises that are scaled to ability and opportunity to have a different set of exercises each session that addresses several muscle groups.

I've really enjoyed my experience at Timed:Exercise.The gym and equipment are in top shape. The programming focuses on cardio and strength training to provide a full body workout. Weights and movements can be adjusted to individual needs. Fun place to work out with a great group of people.

Best gym in Jax! The facility and equipment are top of the line, and the trainers are so friendly and accommodating. This is the perfect gym for any fitness level. My body composition has completely changed since joining in February of this year and I am so grateful I found T:E.

I love working out here! Every day is different and challenges me in new ways. Trainers will work with you one on one for modifications if needed. Water and towels are provided, which is a great touch. I have been a member for over a year and half. Best workouts I've had!

I’ve been working out here for about a year now and I love it! Hours are super convenient, workouts are fun and pretty intense (as intense as you make them)! The instructors are really nice and very helpful in adapting the workouts to your capabilities and goals! 10/10!

Timed Exercise has always been one of my favorite places to workout! You will get a full body workout in 30 minutes that will keep you in great shape. There are modifications if you’re new and more advanced options if you’re an expert. It’s truly for everyone!

Hands down one of the best gyms in NorthEast Florida! The full body workouts make you feel so good about yourself after! The gym brings a sense of community and a new set of friends into your circle. Everyone at the gym always makes you feel welcome!

By far my favorite work out class ever! I originally signed up to get into shape for my wedding, but haven't stopped even after the big day! It's the perfect class for someone with a busy schedule, but also wants a hard workout. I 10/10 recommend!!!

I started with T&E Aug 2022. Within 2 to 3 months I saw a change in my energy and weight loss. If you are like me and need someone to remove the guessing game to your workout, this is the place to be. Come join me at 5:30am to kick start your day.

Wonderful workout, quick and effective. Loved the layout and how each exercise could be scaled up or down depending i how you are feeling that day. If you are thinking of trying, this is your sign to do so. Plus the first workout is free …

I love working out at Timed Exercise in Avondale. The workouts are quick and effective and can be modified as needed for ability level. Chris and Bobbie make the gym feel like home. Love the diversity of clients in regards to age and ability.

One of the best and fastest workouts i have done and felt like I gave it my all and walked out feeling fantastic Great workout and even greater trainers. I am in my 60's and they let you go all out or at your pace. Highly recommend

I started going to timed exercise when my son was one. I not only got my baby weight off but I’m in even better shape than I was pre-baby! It’s so easy to get in and out in 30 minutes, which is awesome with my busy schedule.

Chris and his team do a great job. Been going here for over 3 years and really enjoy it. Everyday is a different work out. Chris is very helpful for those that need to modify their movement. Highly recommend this gym.

Been going here for years. Low stress, you can go hard and really push yourself for gains (or losses) or just take it easy and get a quality workout in at your own pace. Judgment free space as well. Highly recommend.

Been coming here for 5 years now. Always a challenging workout with variation daily and a new set of workouts every 3 months. Multiple workout times per day fit any schedule. Get in, get fit, get on with your day

Timed Exercise is great place for a 30 minute HIIT workout. They will explain the exercises to you and are super friendly. Chris and Bobbi are the exact reason why I like to support local businesses. 20/10!

Long time member, plan to be a lifelong member. Great gym, great owner, great concept. Always clean, spacious, and awesome varied HIIT workouts for all levels. Highly highly recommend!

Great workout experience! Each workout is always different so you never get board coming to a class! I have been going there for 6 years and extremely happy with the results!

Timed Exercise is the only workout class I’ve stuck with consistency for years. Great mix of strength and cardio. The HIIT programs really do get you trained in 30 minutes.

Love this place! It’s located conveniently on Edgewood and has classes at great times. The works outs kick my but and really feel like you’re getting your moneys worth!

I love that the workouts are fun, intense and finished in thirty minutes. It makes it easy to stay motivated and keep going back. Highly recommended!

The workouts are different every day, full body workout in 30 mins. Chris is very accommodating with the classes. All the instructors are very nice.

I’ve been going to TE for 7 years and personally feel it’s one of the best gyms in Jax! Love the 30 min workouts and always something fresh/new!

Great instructors, everyone has their own space/weights, easy to follow, the BEST and WORST 30 min of your life!! Come to Timed Exercise!!!

This gym is excellent. The workout is quick and it works! The trainers are knowledgeable and super helpful!

Best workout you will ever have and it only takes 30 minutes!!! Love it, Chris will get you in shape!

Love TE. Great (and very efficient) workout in just 30 minutes. Fun and friendly at atmosphere

Made this out-of-towner feel welcomed and provided a great workout. Top notch facility

Love this place!!! Their website says it all - get in, get fit, get out.

Great motivating workouts every day. Highly recommended for all levels.

Great workout and trainers! Truly dedicated to your success.

Great classes! You always leave feeling glad you came.

Great concept; you're in and out in 30 minutes.

The best HIIT workouts and gym community ever!

Great place to work out. Classes are awesome.

I’m so happy to be back! …

Amazing Gym/ amazing workout

It's always perfect

My favorite gym!